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Food Nutrients
All Food Categories | Fats and Oils

 

Margarine-like, vegetable oil spread, 60% fat, stick, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 14.30 g1.000 tsp 4.80 g1.000 cup 229.00 g
Proximates
Energy537.00 kcal76.791 kcal25.776 kcal1229.730 kcal
Protein0.12 g0.017 g0.006 g0.275 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)60.39 g8.636 g2.899 g138.293 g
Energy2248.00 kJ321.464 kJ107.904 kJ5147.920 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water36.95 g5.284 g1.774 g84.616 g
Ash1.84 g0.263 g0.088 g4.214 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.69 g0.099 g0.033 g1.580 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na785.00 mg112.255 mg37.680 mg1797.650 mg
Magnesium, Mg2.00 mg0.286 mg0.096 mg4.580 mg
Copper, Cu0.01 mg0.001 mg0.000 mg0.018 mg
Potassium, K30.00 mg4.290 mg1.440 mg68.700 mg
Zinc, Zn0.00 mg0.000 mg0.000 mg0.000 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg0.000 mg
Iron, Fe0.00 mg0.000 mg0.000 mg0.000 mg
Phosphorus, P16.00 mg2.288 mg0.768 mg36.640 mg
Calcium, Ca21.00 mg3.003 mg1.008 mg48.090 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta610.00 g87.230 g29.280 g1396.900 g
Vitamin C, total ascorbic acid0.10 mg0.014 mg0.005 mg0.229 mg
Vitamin A, RAE819.00 g117.117 g39.312 g1875.510 g
Vitamin B-120.07 g0.010 g0.003 g0.160 g
Vitamin E (alpha-tocopherol)5.00 mg0.715 mg0.240 mg11.450 mg
Retinol768.00 g109.824 g36.864 g1758.720 g
Thiamin0.01 mg0.001 mg0.000 mg0.016 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.06 mg0.008 mg0.003 mg0.135 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.01 mg0.001 mg0.000 mg0.014 mg
Niacin0.02 mg0.002 mg0.001 mg0.037 mg
Folate, total1.00 g0.143 g0.048 g2.290 g
Riboflavin0.03 mg0.004 mg0.001 mg0.060 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU3571.00 IU510.653 IU171.408 IU8177.590 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.81 g0.116 g0.039 g1.857 g
18:2 t not further defined0.81 g0.116 g0.039 g1.857 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
18:2 n-6 c,c14.07 g2.012 g0.676 g32.227 g
20:3 n-60.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated10.88 g1.556 g0.522 g24.924 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.14 g0.020 g0.007 g0.318 g
18:1 c17.58 g2.515 g0.844 g40.267 g
16:1 t0.00 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g
16:06.25 g0.894 g0.300 g14.312 g
17:00.05 g0.008 g0.003 g0.121 g
20:3 n-30.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.05 g0.007 g0.002 g0.115 g
22:1 c0.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.04 g0.006 g0.002 g0.094 g
18:2 CLAs0.04 g0.005 g0.002 g0.080 g
10:00.00 g0.000 g0.000 g0.000 g
18:1 t11.92 g1.704 g0.572 g27.295 g
20:00.18 g0.026 g0.009 g0.421 g
Fatty acids, total trans-monoenoic11.92 g1.704 g0.572 g27.295 g
16:1 c0.03 g0.005 g0.002 g0.078 g
24:00.06 g0.009 g0.003 g0.137 g
18:04.15 g0.593 g0.199 g9.494 g
17:10.02 g0.003 g0.001 g0.053 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)1.75 g0.250 g0.084 g4.003 g
15:00.01 g0.002 g0.001 g0.025 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated29.66 g4.242 g1.424 g67.931 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.03 g0.005 g0.002 g0.078 g
18:1 undifferentiated29.50 g4.219 g1.416 g67.562 g
20:10.10 g0.015 g0.005 g0.238 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated16.72 g2.391 g0.802 g38.284 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated1.80 g0.257 g0.086 g4.120 g
18:2 undifferentiated14.92 g2.133 g0.716 g34.165 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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