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Margarine-like, vegetable oil spread, 60% fat, stick, with salt

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 14.30 g	1.000 tsp 4.80 g	1.000 cup 229.00 g
Proximates
Energy	537.00 kcal	76.791 kcal	25.776 kcal	1229.730 kcal
Protein	0.12 g	0.017 g	0.006 g	0.275 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	60.39 g	8.636 g	2.899 g	138.293 g
Energy	2248.00 kJ	321.464 kJ	107.904 kJ	5147.920 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	36.95 g	5.284 g	1.774 g	84.616 g
Ash	1.84 g	0.263 g	0.088 g	4.214 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.69 g	0.099 g	0.033 g	1.580 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	785.00 mg	112.255 mg	37.680 mg	1797.650 mg
Magnesium, Mg	2.00 mg	0.286 mg	0.096 mg	4.580 mg
Copper, Cu	0.01 mg	0.001 mg	0.000 mg	0.018 mg
Potassium, K	30.00 mg	4.290 mg	1.440 mg	68.700 mg
Zinc, Zn	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Iron, Fe	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Phosphorus, P	16.00 mg	2.288 mg	0.768 mg	36.640 mg
Calcium, Ca	21.00 mg	3.003 mg	1.008 mg	48.090 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	610.00 µg	87.230 µg	29.280 µg	1396.900 µg
Vitamin C, total ascorbic acid	0.10 mg	0.014 mg	0.005 mg	0.229 mg
Vitamin A, RAE	819.00 µg	117.117 µg	39.312 µg	1875.510 µg
Vitamin B-12	0.07 µg	0.010 µg	0.003 µg	0.160 µg
Vitamin E (alpha-tocopherol)	5.00 mg	0.715 mg	0.240 mg	11.450 mg
Retinol	768.00 µg	109.824 µg	36.864 µg	1758.720 µg
Thiamin	0.01 mg	0.001 mg	0.000 mg	0.016 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.06 mg	0.008 mg	0.003 mg	0.135 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.001 mg	0.000 mg	0.014 mg
Niacin	0.02 mg	0.002 mg	0.001 mg	0.037 mg
Folate, total	1.00 µg	0.143 µg	0.048 µg	2.290 µg
Riboflavin	0.03 mg	0.004 mg	0.001 mg	0.060 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	3571.00 IU	510.653 IU	171.408 IU	8177.590 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.81 g	0.116 g	0.039 g	1.857 g
18:2 t not further defined	0.81 g	0.116 g	0.039 g	1.857 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
18:2 n-6 c,c	14.07 g	2.012 g	0.676 g	32.227 g
20:3 n-6	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	10.88 g	1.556 g	0.522 g	24.924 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.14 g	0.020 g	0.007 g	0.318 g
18:1 c	17.58 g	2.515 g	0.844 g	40.267 g
16:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g
16:0	6.25 g	0.894 g	0.300 g	14.312 g
17:0	0.05 g	0.008 g	0.003 g	0.121 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.05 g	0.007 g	0.002 g	0.115 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.04 g	0.006 g	0.002 g	0.094 g
18:2 CLAs	0.04 g	0.005 g	0.002 g	0.080 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 t	11.92 g	1.704 g	0.572 g	27.295 g
20:0	0.18 g	0.026 g	0.009 g	0.421 g
Fatty acids, total trans-monoenoic	11.92 g	1.704 g	0.572 g	27.295 g
16:1 c	0.03 g	0.005 g	0.002 g	0.078 g
24:0	0.06 g	0.009 g	0.003 g	0.137 g
18:0	4.15 g	0.593 g	0.199 g	9.494 g
17:1	0.02 g	0.003 g	0.001 g	0.053 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	1.75 g	0.250 g	0.084 g	4.003 g
15:0	0.01 g	0.002 g	0.001 g	0.025 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	29.66 g	4.242 g	1.424 g	67.931 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.03 g	0.005 g	0.002 g	0.078 g
18:1 undifferentiated	29.50 g	4.219 g	1.416 g	67.562 g
20:1	0.10 g	0.015 g	0.005 g	0.238 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	16.72 g	2.391 g	0.802 g	38.284 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	1.80 g	0.257 g	0.086 g	4.120 g
18:2 undifferentiated	14.92 g	2.133 g	0.716 g	34.165 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.