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Food Nutrients
All Food Categories | Fats and Oils
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tablespoon 14.00 g |
| Proximates |
| Energy | 330.00 kcal | 46.200 kcal |
| Protein | 2.00 g | 0.280 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 35.00 g | 4.900 g |
| Energy | 1381.00 kJ | 193.340 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 59.00 g | 8.260 g |
| Ash | 2.00 g | 0.280 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 2.00 g | 0.280 g |
| Sugars, total | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 630.00 mg | 88.200 mg |
| Magnesium, Mg | 5.00 mg | 0.700 mg |
| Copper, Cu | 0.00 mg | 0.001 mg |
| Potassium, K | 64.00 mg | 8.960 mg |
| Zinc, Zn | 0.24 mg | 0.034 mg |
| Iron, Fe | 0.02 mg | 0.003 mg |
| Phosphorus, P | 39.00 mg | 5.460 mg |
| Calcium, Ca | 50.00 mg | 7.000 mg |
| Selenium, Se | 1.00 µg | 0.140 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 610.00 µg | 85.400 µg |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.028 mg |
| Vitamin A, RAE | 819.00 µg | 114.660 µg |
| Vitamin B-12 | 0.15 µg | 0.021 µg |
| Vitamin E (alpha-tocopherol) | 5.00 mg | 0.700 mg |
| Retinol | 768.00 µg | 107.520 µg |
| Thiamin | 0.01 mg | 0.001 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.01 mg | 0.001 mg |
| Niacin | 0.03 mg | 0.004 mg |
| Folate, total | 3.00 µg | 0.420 µg |
| Riboflavin | 0.06 mg | 0.008 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 3577.00 IU | 500.780 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 7.00 g | 0.980 g |
| 16:0 | 5.95 g | 0.833 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 1.05 g | 0.147 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 9.80 g | 1.372 g |
| 16:1 undifferentiated | 0.35 g | 0.049 g |
| 18:1 undifferentiated | 9.45 g | 1.323 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 16.80 g | 2.352 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 1.75 g | 0.245 g |
| 18:2 undifferentiated | 15.04 g | 2.106 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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