Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Fats and Oils

 

Margarine-like, vegetable oil spread, fat-free, tub

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 14.60 g1.000 cup 233.00 g
Proximates
Energy44.00 kcal6.424 kcal102.520 kcal
Protein0.10 g0.015 g0.233 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.04 g0.444 g7.083 g
Energy184.00 kJ26.864 kJ428.720 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water90.69 g13.241 g211.308 g
Ash1.83 g0.267 g4.264 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.34 g0.634 g10.112 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na580.00 mg84.680 mg1351.400 mg
Magnesium, Mg1.00 mg0.146 mg2.330 mg
Copper, Cu0.00 mg0.000 mg0.000 mg
Potassium, K36.00 mg5.256 mg83.880 mg
Zinc, Zn0.07 mg0.010 mg0.163 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg
Iron, Fe0.08 mg0.012 mg0.186 mg
Phosphorus, P2.00 mg0.292 mg4.660 mg
Calcium, Ca8.00 mg1.168 mg18.640 mg
Selenium, Se0.00 g0.000 g0.000 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE993.00 g144.978 g2313.690 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.52 mg0.076 mg1.212 mg
Retinol993.00 g144.978 g2313.690 g
Thiamin1.01 mg0.148 mg2.356 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.27 mg0.040 mg0.631 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.00 mg0.000 mg0.002 mg
Niacin0.88 mg0.129 mg2.057 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.00 mg0.000 mg0.000 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3307.00 IU482.822 IU7705.310 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.001 g0.021 g
18:2 n-6 c,c0.38 g0.055 g0.876 g
Fatty acids, total saturated2.13 g0.311 g4.958 g
18:1 c0.01 g0.001 g0.023 g
16:00.95 g0.139 g2.220 g
14:00.03 g0.004 g0.065 g
10:00.00 g0.000 g0.000 g
18:1 t0.17 g0.025 g0.391 g
20:00.01 g0.002 g0.028 g
Fatty acids, total trans-monoenoic0.17 g0.025 g0.391 g
18:01.13 g0.164 g2.624 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.007 g0.107 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.36 g0.052 g0.829 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.18 g0.026 g0.415 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.42 g0.062 g0.983 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.007 g0.107 g
18:2 undifferentiated0.38 g0.055 g0.876 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement