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Salad dressing, thousand island dressing, fat-free

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 16.00 g	1.000 cup 256.00 g
Proximates
Energy	132.00 kcal	21.120 kcal	337.920 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	0.55 g	0.088 g	1.408 g
Fiber, total dietary	3.30 g	0.528 g	8.448 g
Glucose (dextrose)	6.42 g	1.027 g	16.435 g
Total lipid (fat)	1.45 g	0.232 g	3.712 g
Energy	554.00 kJ	88.640 kJ	1418.240 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	6.58 g	1.053 g	16.845 g
Starch	11.75 g	1.880 g	30.080 g
Water	66.14 g	10.582 g	169.318 g
Ash	2.59 g	0.414 g	6.630 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.96 g	0.154 g	2.458 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	2.72 g	0.435 g	6.963 g
Carbohydrate, by difference	29.27 g	4.683 g	74.931 g
Sugars, total	16.83 g	2.693 g	43.085 g
Lactose	0.15 g	0.024 g	0.384 g
Minerals
Sodium, Na	788.00 mg	126.080 mg	2017.280 mg
Magnesium, Mg	4.00 mg	0.640 mg	10.240 mg
Copper, Cu	0.18 mg	0.028 mg	0.456 mg
Potassium, K	122.00 mg	19.520 mg	312.320 mg
Zinc, Zn	0.09 mg	0.014 mg	0.230 mg
Manganese, Mn	0.02 mg	0.003 mg	0.054 mg
Iron, Fe	0.28 mg	0.045 mg	0.717 mg
Phosphorus, P	1.00 mg	0.160 mg	2.560 mg
Calcium, Ca	11.00 mg	1.760 mg	28.160 mg
Selenium, Se	2.00 µg	0.320 µg	5.120 µg
Vitamins
Lycopene	1587.00 µg	253.920 µg	4062.720 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	0.160 µg	2.560 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.75 mg	0.120 mg	1.920 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.24 mg	0.038 mg	0.604 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.00 mg	0.000 mg	0.000 mg
Cryptoxanthin, beta	13.00 µg	2.080 µg	33.280 µg
Vitamin B-6	0.00 mg	0.000 mg	0.000 mg
Niacin	0.26 mg	0.042 mg	0.668 mg
Folate, total	12.00 µg	1.920 µg	30.720 µg
Riboflavin	0.05 mg	0.008 mg	0.125 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	11.00 IU	1.760 IU	28.160 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.003 g
20:2 n-6 c,c	0.00 g	0.001 g	0.010 g
Fatty acids, total saturated	0.20 g	0.032 g	0.507 g
22:0	0.00 g	0.001 g	0.010 g
16:0	0.13 g	0.021 g	0.330 g
17:0	0.00 g	0.000 g	0.005 g
14:0	0.00 g	0.000 g	0.005 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.001 g	0.015 g
24:0	0.00 g	0.000 g	0.005 g
18:0	0.05 g	0.008 g	0.133 g
17:1	0.01 g	0.001 g	0.023 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.34 g	0.055 g	0.876 g
16:1 undifferentiated	0.01 g	0.001 g	0.018 g
18:1 undifferentiated	0.28 g	0.046 g	0.730 g
20:1	0.02 g	0.003 g	0.046 g
22:1 undifferentiated	0.02 g	0.004 g	0.059 g
Fatty acids, total polyunsaturated	0.63 g	0.101 g	1.613 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.014 g	0.225 g
18:2 undifferentiated	0.54 g	0.086 g	1.377 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	5.00 mg	0.800 mg	12.800 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.