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Food Nutrients
All Food Categories | Fats and Oils


Salad dressing, italian dressing, fat-free

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 14.00 g1.000 cup 231.00 g
Energy47.00 kcal6.580 kcal108.570 kcal
Galactose0.00 g0.000 g0.000 g
Protein0.97 g0.136 g2.241 g
Fiber, total dietary0.60 g0.084 g1.386 g
Glucose (dextrose)2.82 g0.395 g6.514 g
Total lipid (fat)0.87 g0.122 g2.010 g
Energy195.00 kJ27.300 kJ450.450 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose5.59 g0.783 g12.913 g
Water85.95 g12.033 g198.544 g
Ash3.47 g0.486 g8.016 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.15 g0.021 g0.346 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.29 g0.041 g0.670 g
Carbohydrate, by difference8.75 g1.225 g20.212 g
Sugars, total8.85 g1.239 g20.444 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1129.00 mg158.060 mg2607.990 mg
Magnesium, Mg5.00 mg0.700 mg11.550 mg
Copper, Cu0.12 mg0.016 mg0.268 mg
Potassium, K102.00 mg14.280 mg235.620 mg
Zinc, Zn0.36 mg0.050 mg0.832 mg
Manganese, Mn0.03 mg0.004 mg0.074 mg
Iron, Fe0.40 mg0.056 mg0.924 mg
Phosphorus, P109.00 mg15.260 mg251.790 mg
Calcium, Ca30.00 mg4.200 mg69.300 mg
Selenium, Se2.00 g0.280 g4.620 g
Lycopene5.00 g0.700 g11.550 g
Carotene, beta40.00 g5.600 g92.400 g
Vitamin C, total ascorbic acid0.40 mg0.056 mg0.924 mg
Vitamin A, RAE4.00 g0.560 g9.240 g
Vitamin B-120.31 g0.043 g0.716 g
Vitamin E (alpha-tocopherol)0.76 mg0.106 mg1.756 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.004 mg0.072 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.00 mg0.000 mg0.000 mg
Cryptoxanthin, beta11.00 g1.540 g25.410 g
Vitamin B-60.00 mg0.000 mg0.000 mg
Niacin0.14 mg0.019 mg0.312 mg
Folate, total12.00 g1.680 g27.720 g
Riboflavin0.05 mg0.007 mg0.122 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU77.00 IU10.780 IU177.870 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.001 g0.023 g
Fatty acids, total saturated0.29 g0.041 g0.681 g
20:3 undifferentiated0.00 g0.000 g0.005 g
22:00.00 g0.000 g0.007 g
16:00.15 g0.021 g0.349 g
17:00.00 g0.001 g0.009 g
13:00.00 g0.000 g0.002 g
14:00.04 g0.005 g0.088 g
10:00.00 g0.000 g0.007 g
20:00.01 g0.002 g0.025 g
18:00.07 g0.010 g0.164 g
17:10.01 g0.001 g0.021 g
4:00.00 g0.000 g0.000 g
15:00.01 g0.001 g0.012 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.23 g0.033 g0.543 g
14:10.01 g0.001 g0.012 g
16:1 undifferentiated0.01 g0.001 g0.021 g
18:1 undifferentiated0.21 g0.029 g0.485 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.007 g
Fatty acids, total polyunsaturated0.19 g0.027 g0.444 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.004 g0.062 g
18:2 undifferentiated0.16 g0.023 g0.377 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol2.00 mg0.280 mg4.620 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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