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Food Nutrients
All Food Categories | Fats and Oils
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 tablespoon 14.00 g |
| Proximates |
| Energy | 583.00 kcal | 81.620 kcal |
| Protein | 0.14 g | 0.020 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 64.63 g | 9.048 g |
| Energy | 2438.00 kJ | 341.320 kJ |
| Water | 33.95 g | 4.753 g |
| Ash | 1.14 g | 0.160 g |
| Carbohydrate, by difference | 0.14 g | 0.020 g |
| Sugars, total | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 646.00 mg | 90.440 mg |
| Potassium, K | 28.00 mg | 3.920 mg |
| Phosphorus, P | 4.00 mg | 0.560 mg |
| Vitamins |
| Tocopherol, delta | 1.91 mg | 0.267 mg |
| Vitamin E (alpha-tocopherol) | 19.34 mg | 2.708 mg |
| Tocopherol, gamma | 11.93 mg | 1.670 mg |
| Tocopherol, beta | 0.10 mg | 0.014 mg |
| Vitamin A, IU | 3819.00 IU | 534.660 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.07 g | 0.010 g |
| 15:1 | 0.00 g | 0.000 g |
| Fatty acids, total trans-polyenoic | 0.26 g | 0.037 g |
| 18:2 t not further defined | 0.26 g | 0.037 g |
| 20:2 n-6 c,c | 0.02 g | 0.002 g |
| 18:2 n-6 c,c | 13.95 g | 1.953 g |
| 20:3 n-6 | 0.01 g | 0.002 g |
| Fatty acids, total saturated | 16.69 g | 2.337 g |
| 20:3 undifferentiated | 0.01 g | 0.002 g |
| 22:0 | 0.11 g | 0.016 g |
| 18:1 c | 25.75 g | 3.605 g |
| 16:1 t | 0.00 g | 0.000 g |
| 22:1 t | 0.00 g | 0.000 g |
| 22:4 | 0.00 g | 0.000 g |
| 16:0 | 13.55 g | 1.897 g |
| 17:0 | 0.04 g | 0.006 g |
| 20:3 n-3 | 0.00 g | 0.000 g |
| 18:3 n-6 c,c,c | 0.17 g | 0.024 g |
| 22:1 c | 0.00 g | 0.001 g |
| 24:1 c | 0.04 g | 0.005 g |
| 14:0 | 0.29 g | 0.041 g |
| 18:2 CLAs | 0.03 g | 0.004 g |
| 10:0 | 0.06 g | 0.009 g |
| 18:1 t | 0.16 g | 0.023 g |
| 20:0 | 0.23 g | 0.033 g |
| Fatty acids, total trans-monoenoic | 0.16 g | 0.023 g |
| 16:1 c | 0.09 g | 0.012 g |
| 24:0 | 0.06 g | 0.009 g |
| 18:0 | 2.24 g | 0.314 g |
| 17:1 | 0.02 g | 0.003 g |
| 4:0 | 0.00 g | 0.000 g |
| 18:3 n-3 c,c,c (ALA) | 3.38 g | 0.474 g |
| 15:0 | 0.02 g | 0.002 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 26.21 g | 3.669 g |
| 14:1 | 0.00 g | 0.000 g |
| 16:1 undifferentiated | 0.09 g | 0.012 g |
| 18:1 undifferentiated | 25.91 g | 3.628 g |
| 20:1 | 0.15 g | 0.021 g |
| 22:1 undifferentiated | 0.00 g | 0.001 g |
| Fatty acids, total polyunsaturated | 17.82 g | 2.495 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 3.56 g | 0.498 g |
| 18:2 undifferentiated | 14.24 g | 1.993 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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