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Food Nutrients
All Food Categories | Fats and Oils


Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tablespoon 14.00 g1.000 teaspoon 4.00 g1.000 cup 227.00 g
Energy717.00 kcal100.380 kcal28.680 kcal1627.590 kcal
Protein0.16 g0.022 g0.006 g0.363 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)80.71 g11.299 g3.228 g183.212 g
Energy2999.00 kJ419.860 kJ119.960 kJ6807.730 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water16.52 g2.313 g0.661 g37.500 g
Ash1.92 g0.269 g0.077 g4.358 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.70 g0.098 g0.028 g1.589 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na751.00 mg105.140 mg30.040 mg1704.770 mg
Magnesium, Mg3.00 mg0.420 mg0.120 mg6.810 mg
Copper, Cu0.00 mg0.000 mg0.000 mg0.000 mg
Potassium, K18.00 mg2.520 mg0.720 mg40.860 mg
Zinc, Zn0.00 mg0.000 mg0.000 mg0.000 mg
Iron, Fe0.06 mg0.008 mg0.002 mg0.136 mg
Phosphorus, P5.00 mg0.700 mg0.200 mg11.350 mg
Calcium, Ca3.00 mg0.420 mg0.120 mg6.810 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta610.00 g85.400 g24.400 g1384.700 g
Vitamin C, total ascorbic acid0.20 mg0.028 mg0.008 mg0.454 mg
Vitamin A, RAE819.00 g114.660 g32.760 g1859.130 g
Vitamin B-120.10 g0.014 g0.004 g0.227 g
Vitamin E (alpha-tocopherol)9.00 mg1.260 mg0.360 mg20.430 mg
Retinol768.00 g107.520 g30.720 g1743.360 g
Thiamin0.01 mg0.001 mg0.000 mg0.023 mg
Vitamin D429.00 IU60.060 IU17.160 IU973.830 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.01 mg0.001 mg0.000 mg0.020 mg
Tocopherol, gamma43.79 mg6.131 mg1.752 mg99.403 mg
Tocopherol, beta0.36 mg0.050 mg0.014 mg0.817 mg
Niacin0.02 mg0.003 mg0.001 mg0.052 mg
Folate, total1.00 g0.140 g0.040 g2.270 g
Riboflavin0.04 mg0.005 mg0.001 mg0.084 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)10.70 g1.498 g0.428 g24.289 g
Vitamin A, IU3577.00 IU500.780 IU143.080 IU8119.790 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.70 g0.098 g0.028 g1.596 g
18:2 t not further defined0.70 g0.098 g0.028 g1.596 g
20:2 n-6 c,c0.00 g0.001 g0.000 g0.009 g
18:2 n-6 c,c21.52 g3.013 g0.861 g48.855 g
20:3 n-60.00 g0.000 g0.000 g0.002 g
Fatty acids, total saturated15.19 g2.126 g0.608 g34.479 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.002 g
22:00.11 g0.015 g0.004 g0.247 g
18:1 c24.49 g3.428 g0.980 g55.588 g
16:1 t0.00 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g
16:08.44 g1.181 g0.337 g19.152 g
17:00.07 g0.010 g0.003 g0.154 g
20:3 n-30.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.08 g0.012 g0.003 g0.188 g
22:1 c0.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.002 g
14:00.05 g0.006 g0.002 g0.104 g
18:2 CLAs0.03 g0.004 g0.001 g0.061 g
10:00.00 g0.000 g0.000 g0.000 g
18:1 t14.19 g1.986 g0.567 g32.204 g
20:00.26 g0.037 g0.010 g0.592 g
Fatty acids, total trans-monoenoic14.19 g1.986 g0.567 g32.204 g
16:1 c0.04 g0.006 g0.002 g0.102 g
24:00.09 g0.012 g0.003 g0.193 g
18:06.18 g0.865 g0.247 g14.022 g
17:10.02 g0.003 g0.001 g0.052 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)1.96 g0.274 g0.078 g4.442 g
15:00.02 g0.002 g0.001 g0.036 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated38.88 g5.443 g1.555 g88.251 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.04 g0.006 g0.002 g0.102 g
18:1 undifferentiated38.67 g5.414 g1.547 g87.792 g
20:10.13 g0.019 g0.005 g0.302 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated24.30 g3.402 g0.972 g55.166 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated2.04 g0.286 g0.082 g4.631 g
18:2 undifferentiated22.25 g3.115 g0.890 g50.512 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.001 g0.000 g0.014 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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