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Food Nutrients
All Food Categories | Fats and Oils

 

Oil, industrial, canola, high oleic

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tablespoon 14.00 g1.000 teaspoon 4.50 g1.000 cup 218.00 g
Proximates
Energy900.00 kcal126.000 kcal40.500 kcal1962.000 kcal
Protein0.00 g0.000 g0.000 g0.000 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)100.00 g14.000 g4.500 g218.000 g
Energy3766.00 kJ527.240 kJ169.470 kJ8209.880 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water0.00 g0.000 g0.000 g0.000 g
Ash0.00 g0.000 g0.000 g0.000 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na0.00 mg0.000 mg0.000 mg0.000 mg
Magnesium, Mg0.00 mg0.000 mg0.000 mg0.000 mg
Copper, Cu0.00 mg0.000 mg0.000 mg0.000 mg
Potassium, K0.00 mg0.000 mg0.000 mg0.000 mg
Zinc, Zn0.00 mg0.000 mg0.000 mg0.000 mg
Iron, Fe0.00 mg0.000 mg0.000 mg0.000 mg
Phosphorus, P0.00 mg0.000 mg0.000 mg0.000 mg
Calcium, Ca0.00 mg0.000 mg0.000 mg0.000 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)17.46 mg2.444 mg0.786 mg38.063 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.00 mg0.000 mg0.000 mg0.000 mg
Folate, total0.00 g0.000 g0.000 g0.000 g
Riboflavin0.00 mg0.000 mg0.000 mg0.000 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.67 g0.094 g0.030 g1.461 g
18:2 t not further defined0.48 g0.067 g0.022 g1.042 g
18:2 n-6 c,c12.91 g1.808 g0.581 g28.155 g
Fatty acids, total saturated6.79 g0.950 g0.305 g14.796 g
22:00.29 g0.040 g0.013 g0.630 g
18:1 c71.49 g10.008 g3.217 g155.844 g
18:3i0.19 g0.027 g0.009 g0.416 g
16:03.62 g0.507 g0.163 g7.894 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:1 t0.29 g0.040 g0.013 g0.626 g
20:00.67 g0.094 g0.030 g1.467 g
Fatty acids, total trans-monoenoic0.29 g0.040 g0.013 g0.626 g
16:1 c0.19 g0.027 g0.009 g0.416 g
24:00.19 g0.027 g0.009 g0.421 g
18:02.01 g0.281 g0.090 g4.382 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)2.20 g0.308 g0.099 g4.796 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated72.73 g10.183 g3.273 g158.560 g
16:1 undifferentiated0.19 g0.027 g0.009 g0.416 g
18:1 undifferentiated71.78 g10.049 g3.230 g156.470 g
20:10.67 g0.094 g0.030 g1.467 g
22:1 undifferentiated0.10 g0.013 g0.004 g0.209 g
Fatty acids, total polyunsaturated15.79 g2.210 g0.710 g34.411 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated2.39 g0.335 g0.108 g5.212 g
18:2 undifferentiated13.39 g1.875 g0.603 g29.199 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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