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Food Nutrients All Food Categories | Fats and Oils

Oil, industrial, canola, high oleic

Nutrient	Value per 100 grams of edible portion	1.000 tablespoon 14.00 g	1.000 teaspoon 4.50 g	1.000 cup 218.00 g
Proximates
Energy	900.00 kcal	126.000 kcal	40.500 kcal	1962.000 kcal
Protein	0.00 g	0.000 g	0.000 g	0.000 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	100.00 g	14.000 g	4.500 g	218.000 g
Energy	3766.00 kJ	527.240 kJ	169.470 kJ	8209.880 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	0.00 g	0.000 g	0.000 g	0.000 g
Ash	0.00 g	0.000 g	0.000 g	0.000 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Magnesium, Mg	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Potassium, K	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Zinc, Zn	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Iron, Fe	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Phosphorus, P	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Calcium, Ca	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	17.46 mg	2.444 mg	0.786 mg	38.063 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.67 g	0.094 g	0.030 g	1.461 g
18:2 t not further defined	0.48 g	0.067 g	0.022 g	1.042 g
18:2 n-6 c,c	12.91 g	1.808 g	0.581 g	28.155 g
Fatty acids, total saturated	6.79 g	0.950 g	0.305 g	14.796 g
22:0	0.29 g	0.040 g	0.013 g	0.630 g
18:1 c	71.49 g	10.008 g	3.217 g	155.844 g
18:3i	0.19 g	0.027 g	0.009 g	0.416 g
16:0	3.62 g	0.507 g	0.163 g	7.894 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 t	0.29 g	0.040 g	0.013 g	0.626 g
20:0	0.67 g	0.094 g	0.030 g	1.467 g
Fatty acids, total trans-monoenoic	0.29 g	0.040 g	0.013 g	0.626 g
16:1 c	0.19 g	0.027 g	0.009 g	0.416 g
24:0	0.19 g	0.027 g	0.009 g	0.421 g
18:0	2.01 g	0.281 g	0.090 g	4.382 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	2.20 g	0.308 g	0.099 g	4.796 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	72.73 g	10.183 g	3.273 g	158.560 g
16:1 undifferentiated	0.19 g	0.027 g	0.009 g	0.416 g
18:1 undifferentiated	71.78 g	10.049 g	3.230 g	156.470 g
20:1	0.67 g	0.094 g	0.030 g	1.467 g
22:1 undifferentiated	0.10 g	0.013 g	0.004 g	0.209 g
Fatty acids, total polyunsaturated	15.79 g	2.210 g	0.710 g	34.411 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	2.39 g	0.335 g	0.108 g	5.212 g
18:2 undifferentiated	13.39 g	1.875 g	0.603 g	29.199 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.