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Food Nutrients All Food Categories | Fats and Oils

Oil, flaxseed, contains added sliced flaxseed

Nutrient	Value per 100 grams of edible portion	1.000 tablespoon 13.70 g	1.000 cup 219.00 g
Proximates
Energy	878.00 kcal	120.286 kcal	1922.820 kcal
Protein	0.37 g	0.051 g	0.810 g
Total lipid (fat)	99.01 g	13.564 g	216.832 g
Energy	3675.00 kJ	503.475 kJ	8048.250 kJ
Water	0.16 g	0.022 g	0.350 g
Ash	0.07 g	0.010 g	0.153 g
Carbohydrate, by difference	0.39 g	0.053 g	0.854 g
Minerals
Sodium, Na	6.00 mg	0.822 mg	13.140 mg
Magnesium, Mg	15.00 mg	2.055 mg	32.850 mg
Copper, Cu	0.07 mg	0.009 mg	0.147 mg
Potassium, K	31.00 mg	4.247 mg	67.890 mg
Zinc, Zn	0.31 mg	0.042 mg	0.679 mg
Manganese, Mn	0.14 mg	0.019 mg	0.309 mg
Iron, Fe	0.34 mg	0.047 mg	0.745 mg
Phosphorus, P	27.00 mg	3.699 mg	59.130 mg
Calcium, Ca	9.00 mg	1.233 mg	19.710 mg
Vitamins
Tocopherol, delta	0.81 mg	0.111 mg	1.774 mg
Vitamin E (alpha-tocopherol)	0.71 mg	0.097 mg	1.555 mg
Tocopherol, gamma	33.38 mg	4.573 mg	73.102 mg
Tocopherol, beta	0.57 mg	0.078 mg	1.248 mg
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.001 g	0.018 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.09 g	0.012 g	0.186 g
18:2 t not further defined	0.09 g	0.012 g	0.186 g
20:2 n-6 c,c	0.03 g	0.005 g	0.074 g
18:2 n-6 c,c	15.68 g	2.148 g	34.337 g
20:3 n-6	0.03 g	0.004 g	0.057 g
Fatty acids, total saturated	9.05 g	1.239 g	19.813 g
20:3 undifferentiated	0.10 g	0.014 g	0.226 g
22:0	0.15 g	0.020 g	0.320 g
18:1 c	20.37 g	2.791 g	44.608 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.01 g	0.002 g	0.024 g
22:4	0.01 g	0.002 g	0.033 g
16:0	5.06 g	0.693 g	11.077 g
17:0	0.06 g	0.008 g	0.125 g
20:3 n-3	0.08 g	0.011 g	0.169 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.02 g	0.002 g	0.039 g
24:1 c	0.05 g	0.007 g	0.110 g
14:0	0.06 g	0.008 g	0.125 g
18:2 CLAs	0.02 g	0.002 g	0.039 g
10:0	0.01 g	0.001 g	0.022 g
18:1 t	0.09 g	0.012 g	0.193 g
20:0	0.14 g	0.020 g	0.318 g
Fatty acids, total trans-monoenoic	0.10 g	0.014 g	0.217 g
16:1 c	0.06 g	0.008 g	0.125 g
24:0	0.10 g	0.014 g	0.217 g
18:0	3.44 g	0.472 g	7.540 g
17:1	0.04 g	0.006 g	0.090 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	48.93 g	6.703 g	107.157 g
15:0	0.02 g	0.003 g	0.053 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	20.63 g	2.827 g	45.188 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.06 g	0.008 g	0.125 g
18:1 undifferentiated	20.46 g	2.803 g	44.801 g
22:1 undifferentiated	0.03 g	0.004 g	0.064 g
Fatty acids, total polyunsaturated	64.88 g	8.888 g	142.078 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	48.93 g	6.703 g	107.157 g
18:2 undifferentiated	15.78 g	2.162 g	34.563 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.