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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter

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Nutrient Value per 100 grams
of edible portion
1.000 chicken 1028.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 308.00 g
Proximates
Energy291.00 kcal2991.480 kcal896.280 kcal
Protein22.84 g234.795 g70.347 g
Total lipid (fat)17.53 g180.208 g53.992 g
Energy1218.00 kJ12521.040 kJ3751.440 kJ
Water49.29 g506.701 g151.813 g
Ash1.31 g13.467 g4.035 g
Carbohydrate, by difference9.03 g92.828 g27.812 g
Minerals
Sodium, Na284.00 mg2919.520 mg874.720 mg
Magnesium, Mg21.00 mg215.880 mg64.680 mg
Copper, Cu0.09 mg0.915 mg0.274 mg
Potassium, K190.00 mg1953.200 mg585.200 mg
Zinc, Zn1.91 mg19.635 mg5.883 mg
Manganese, Mn0.06 mg0.658 mg0.197 mg
Iron, Fe1.79 mg18.401 mg5.513 mg
Phosphorus, P158.00 mg1624.240 mg486.640 mg
Calcium, Ca21.00 mg215.880 mg64.680 mg
Selenium, Se20.30 g208.684 g62.524 g
Vitamins
Vitamin C, total ascorbic acid0.40 mg4.112 mg1.232 mg
Vitamin A, RAE181.00 g1860.680 g557.480 g
Vitamin B-120.83 g8.532 g2.556 g
Retinol181.00 g1860.680 g557.480 g
Thiamin0.11 mg1.162 mg0.348 mg
Pantothenic acid1.04 mg10.681 mg3.200 mg
Vitamin B-60.32 mg3.290 mg0.986 mg
Niacin7.08 mg72.813 mg21.816 mg
Folate, total32.00 g328.960 g98.560 g
Riboflavin0.25 mg2.549 mg0.764 mg
Vitamin A, IU603.00 IU6198.840 IU1857.240 IU
Lipids
12:00.02 g0.206 g0.062 g
Fatty acids, total saturated4.67 g48.008 g14.384 g
16:03.10 g31.868 g9.548 g
14:00.10 g1.028 g0.308 g
10:00.00 g0.000 g0.000 g
18:01.37 g14.084 g4.220 g
Fatty acids, total monounsaturated7.13 g73.296 g21.960 g
16:1 undifferentiated0.54 g5.551 g1.663 g
18:1 undifferentiated6.46 g66.409 g19.897 g
20:10.09 g0.925 g0.277 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.15 g42.662 g12.782 g
18:3 undifferentiated0.20 g2.056 g0.616 g
18:2 undifferentiated3.70 g38.036 g11.396 g
20:4 undifferentiated0.11 g1.131 g0.339 g
20:5 n-3 (EPA)0.01 g0.103 g0.031 g
22:5 n-3 (DPA)0.02 g0.206 g0.062 g
22:6 n-3 (DHA)0.04 g0.411 g0.123 g
Cholesterol103.00 mg1058.840 mg317.240 mg
Amino Acids
Histidine0.65 g6.723 g2.014 g
Proline1.20 g12.336 g3.696 g
Leucine1.68 g17.291 g5.181 g
Arginine1.41 g14.464 g4.334 g
Glutamic acid3.64 g37.409 g11.208 g
Glycine1.41 g14.454 g4.330 g
Threonine0.94 g9.663 g2.895 g
Tyrosine0.74 g7.607 g2.279 g
Lysine1.78 g18.268 g5.473 g
Aspartic acid1.99 g20.416 g6.117 g
Phenylalanine0.92 g9.437 g2.827 g
Alanine1.28 g13.169 g3.945 g
Valine1.12 g11.514 g3.450 g
Cystine0.32 g3.248 g0.973 g
Isoleucine1.14 g11.688 g3.502 g
Methionine0.60 g6.127 g1.836 g
Tryptophan0.26 g2.673 g0.801 g
Serine0.85 g8.769 g2.627 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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