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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour

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Nutrient Value per 100 grams
of edible portion
1.000 chicken 708.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 212.00 g
Proximates
Energy272.00 kcal1925.760 kcal576.640 kcal
Protein28.57 g202.276 g60.568 g
Total lipid (fat)15.27 g108.112 g32.372 g
Energy1138.00 kJ8057.040 kJ2412.560 kJ
Water51.88 g367.310 g109.986 g
Ash1.01 g7.151 g2.141 g
Carbohydrate, by difference3.27 g23.152 g6.932 g
Minerals
Sodium, Na86.00 mg608.880 mg182.320 mg
Magnesium, Mg25.00 mg177.000 mg53.000 mg
Copper, Cu0.10 mg0.708 mg0.212 mg
Potassium, K237.00 mg1677.960 mg502.440 mg
Zinc, Zn2.36 mg16.709 mg5.003 mg
Manganese, Mn0.05 mg0.333 mg0.100 mg
Iron, Fe1.99 mg14.089 mg4.219 mg
Phosphorus, P194.00 mg1373.520 mg411.280 mg
Calcium, Ca17.00 mg120.360 mg36.040 mg
Selenium, Se16.60 g117.528 g35.192 g
Vitamins
Vitamin C, total ascorbic acid0.50 mg3.540 mg1.060 mg
Vitamin A, RAE248.00 g1755.840 g525.760 g
Vitamin B-121.11 g7.859 g2.353 g
Retinol248.00 g1755.840 g525.760 g
Thiamin0.09 mg0.623 mg0.187 mg
Pantothenic acid1.28 mg9.084 mg2.720 mg
Vitamin B-60.42 mg2.974 mg0.890 mg
Niacin8.93 mg63.224 mg18.932 mg
Folate, total31.00 g219.480 g65.720 g
Riboflavin0.28 mg1.968 mg0.589 mg
Vitamin A, IU826.00 IU5848.080 IU1751.120 IU
Lipids
12:00.02 g0.142 g0.042 g
Fatty acids, total saturated4.16 g29.453 g8.819 g
16:02.88 g20.390 g6.106 g
14:00.10 g0.708 g0.212 g
10:00.00 g0.000 g0.000 g
18:01.05 g7.434 g2.226 g
Fatty acids, total monounsaturated5.99 g42.409 g12.699 g
16:1 undifferentiated0.64 g4.531 g1.357 g
18:1 undifferentiated5.19 g36.745 g11.003 g
20:10.11 g0.779 g0.233 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.51 g24.851 g7.441 g
18:3 undifferentiated0.15 g1.062 g0.318 g
18:2 undifferentiated3.05 g21.594 g6.466 g
20:4 undifferentiated0.14 g0.991 g0.297 g
20:5 n-3 (EPA)0.01 g0.071 g0.021 g
22:5 n-3 (DPA)0.02 g0.142 g0.042 g
22:6 n-3 (DHA)0.04 g0.283 g0.085 g
Cholesterol112.00 mg792.960 mg237.440 mg
Amino Acids
Histidine0.83 g5.883 g1.762 g
Proline1.40 g9.877 g2.957 g
Leucine2.10 g14.889 g4.458 g
Arginine1.78 g12.602 g3.774 g
Glutamic acid4.31 g30.486 g9.129 g
Glycine1.76 g12.432 g3.723 g
Threonine1.19 g8.404 g2.516 g
Tyrosine0.93 g6.563 g1.965 g
Lysine2.30 g16.263 g4.870 g
Aspartic acid2.54 g17.955 g5.376 g
Phenylalanine1.13 g8.022 g2.402 g
Alanine1.62 g11.484 g3.439 g
Valine1.40 g9.919 g2.970 g
Cystine0.38 g2.712 g0.812 g
Isoleucine1.44 g10.160 g3.042 g
Methionine0.76 g5.360 g1.605 g
Tryptophan0.32 g2.287 g0.685 g
Serine1.03 g7.299 g2.186 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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