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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 chicken 682.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 205.00 g
Proximates
Energy234.00 kcal1595.880 kcal479.700 kcal
Protein26.78 g182.640 g54.899 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.27 g90.501 g27.203 g
Energy979.00 kJ6676.780 kJ2006.950 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.11 g409.950 g123.225 g
Ash0.90 g6.138 g1.845 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.06 g0.409 g0.123 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na79.00 mg538.780 mg161.950 mg
Magnesium, Mg23.00 mg156.860 mg47.150 mg
Copper, Cu0.08 mg0.546 mg0.164 mg
Potassium, K212.00 mg1445.840 mg434.600 mg
Zinc, Zn2.16 mg14.731 mg4.428 mg
Manganese, Mn0.03 mg0.211 mg0.064 mg
Iron, Fe1.66 mg11.321 mg3.403 mg
Phosphorus, P182.00 mg1241.240 mg373.100 mg
Calcium, Ca15.00 mg102.300 mg30.750 mg
Selenium, Se15.90 g108.438 g32.595 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.50 mg3.410 mg1.025 mg
Vitamin A, RAE191.00 g1302.620 g391.550 g
Vitamin B-120.94 g6.411 g1.927 g
Vitamin E (alpha-tocopherol)0.33 mg2.251 mg0.677 mg
Retinol191.00 g1302.620 g391.550 g
Thiamin0.06 mg0.430 mg0.129 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D1.00 IU6.820 IU2.050 IU
Pantothenic acid1.13 mg7.693 mg2.312 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg2.592 mg0.779 mg
Niacin7.91 mg53.933 mg16.211 mg
Folate, total29.00 g197.780 g59.450 g
Riboflavin0.22 mg1.528 mg0.459 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU636.00 IU4337.520 IU1303.800 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.136 g0.041 g
Fatty acids, total saturated3.70 g25.234 g7.585 g
16:02.70 g18.414 g5.535 g
14:00.10 g0.682 g0.205 g
10:00.00 g0.000 g0.000 g
18:00.77 g5.251 g1.579 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.17 g35.259 g10.598 g
16:1 undifferentiated0.71 g4.842 g1.455 g
18:1 undifferentiated4.26 g29.053 g8.733 g
20:10.13 g0.887 g0.267 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.90 g19.778 g5.945 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.750 g0.226 g
18:2 undifferentiated2.50 g17.050 g5.125 g
20:4 undifferentiated0.12 g0.818 g0.246 g
20:5 n-3 (EPA)0.01 g0.068 g0.020 g
22:5 n-3 (DPA)0.02 g0.136 g0.041 g
22:6 n-3 (DHA)0.04 g0.273 g0.082 g
Cholesterol107.00 mg729.740 mg219.350 mg
Amino Acids
Histidine0.77 g5.272 g1.585 g
Proline1.32 g8.975 g2.698 g
Leucine1.96 g13.333 g4.008 g
Arginine1.69 g11.526 g3.464 g
Glutamic acid3.92 g26.714 g8.030 g
Glycine1.75 g11.901 g3.577 g
Threonine1.11 g7.577 g2.278 g
Tyrosine0.86 g5.865 g1.763 g
Lysine2.16 g14.718 g4.424 g
Aspartic acid2.40 g16.334 g4.910 g
Phenylalanine1.05 g7.161 g2.152 g
Alanine1.55 g10.585 g3.182 g
Valine1.31 g8.907 g2.677 g
Cystine0.36 g2.442 g0.734 g
Isoleucine1.33 g9.071 g2.727 g
Methionine0.71 g4.822 g1.449 g
Tryptophan0.30 g2.032 g0.611 g
Serine0.96 g6.554 g1.970 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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