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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, meat and skin, cooked, fried, flour

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 188.00 g0.500 chicken, bone removed 314.00 g
Energy269.00 kcal505.720 kcal844.660 kcal
Protein28.56 g53.693 g89.678 g
Fiber, total dietary0.10 g0.188 g0.314 g
Total lipid (fat)14.92 g28.050 g46.849 g
Energy1125.00 kJ2115.000 kJ3532.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water52.41 g98.531 g164.567 g
Ash0.98 g1.842 g3.077 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.15 g5.922 g9.891 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F14.70 g27.636 g46.158 g
Sodium, Na84.00 mg157.920 mg263.760 mg
Magnesium, Mg25.00 mg47.000 mg78.500 mg
Copper, Cu0.07 mg0.141 mg0.236 mg
Potassium, K234.00 mg439.920 mg734.760 mg
Zinc, Zn2.04 mg3.835 mg6.406 mg
Manganese, Mn0.03 mg0.064 mg0.107 mg
Iron, Fe1.38 mg2.594 mg4.333 mg
Phosphorus, P191.00 mg359.080 mg599.740 mg
Calcium, Ca17.00 mg31.960 mg53.380 mg
Selenium, Se21.70 g40.796 g68.138 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE27.00 g50.760 g84.780 g
Vitamin B-120.31 g0.583 g0.973 g
Vitamin E (alpha-tocopherol)0.63 mg1.184 mg1.978 mg
Retinol27.00 g50.760 g84.780 g
Thiamin0.09 mg0.164 mg0.273 mg
Vitamin D3 (cholecalciferol)0.10 g0.188 g0.314 g
Vitamin D6.00 IU11.280 IU18.840 IU
Pantothenic acid1.08 mg2.029 mg3.388 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.41 mg0.771 mg1.287 mg
Niacin8.99 mg16.905 mg28.235 mg
Folate, total9.00 g16.920 g28.260 g
Riboflavin0.19 mg0.363 mg0.606 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.188 g0.314 g
Vitamin A, IU89.00 IU167.320 IU279.460 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.038 g0.063 g
Fatty acids, total saturated4.06 g7.633 g12.748 g
16:02.84 g5.339 g8.918 g
14:00.11 g0.207 g0.345 g
10:00.00 g0.000 g0.000 g
18:00.99 g1.861 g3.109 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.89 g11.073 g18.495 g
16:1 undifferentiated0.65 g1.222 g2.041 g
18:1 undifferentiated5.07 g9.532 g15.920 g
20:10.11 g0.207 g0.345 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.41 g6.411 g10.707 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.282 g0.471 g
18:2 undifferentiated2.97 g5.584 g9.326 g
20:4 undifferentiated0.12 g0.226 g0.377 g
20:5 n-3 (EPA)0.01 g0.019 g0.031 g
22:5 n-3 (DPA)0.02 g0.038 g0.063 g
22:6 n-3 (DHA)0.05 g0.094 g0.157 g
Cholesterol90.00 mg169.200 mg282.600 mg
Amino Acids
Histidine0.84 g1.589 g2.653 g
Proline1.37 g2.583 g4.314 g
Leucine2.09 g3.933 g6.569 g
Arginine1.77 g3.320 g5.545 g
Glutamic acid4.30 g8.078 g13.493 g
Glycine1.74 g3.279 g5.476 g
Threonine1.18 g2.220 g3.708 g
Tyrosine0.93 g1.745 g2.914 g
Lysine2.32 g4.362 g7.285 g
Aspartic acid2.53 g4.749 g7.932 g
Phenylalanine1.12 g2.107 g3.520 g
Alanine1.63 g3.068 g5.124 g
Valine1.39 g2.617 g4.371 g
Cystine0.38 g0.718 g1.199 g
Isoleucine1.44 g2.705 g4.518 g
Methionine0.76 g1.433 g2.393 g
Tryptophan0.32 g0.607 g1.014 g
Serine1.01 g1.903 g3.178 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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