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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, meat and skin, cooked, fried, flour

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 188.00 g	0.500 chicken, bone removed 314.00 g
Proximates
Energy	269.00 kcal	505.720 kcal	844.660 kcal
Protein	28.56 g	53.693 g	89.678 g
Fiber, total dietary	0.10 g	0.188 g	0.314 g
Total lipid (fat)	14.92 g	28.050 g	46.849 g
Energy	1125.00 kJ	2115.000 kJ	3532.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	52.41 g	98.531 g	164.567 g
Ash	0.98 g	1.842 g	3.077 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.15 g	5.922 g	9.891 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	14.70 µg	27.636 µg	46.158 µg
Sodium, Na	84.00 mg	157.920 mg	263.760 mg
Magnesium, Mg	25.00 mg	47.000 mg	78.500 mg
Copper, Cu	0.07 mg	0.141 mg	0.236 mg
Potassium, K	234.00 mg	439.920 mg	734.760 mg
Zinc, Zn	2.04 mg	3.835 mg	6.406 mg
Manganese, Mn	0.03 mg	0.064 mg	0.107 mg
Iron, Fe	1.38 mg	2.594 mg	4.333 mg
Phosphorus, P	191.00 mg	359.080 mg	599.740 mg
Calcium, Ca	17.00 mg	31.960 mg	53.380 mg
Selenium, Se	21.70 µg	40.796 µg	68.138 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	27.00 µg	50.760 µg	84.780 µg
Vitamin B-12	0.31 µg	0.583 µg	0.973 µg
Vitamin E (alpha-tocopherol)	0.63 mg	1.184 mg	1.978 mg
Retinol	27.00 µg	50.760 µg	84.780 µg
Thiamin	0.09 mg	0.164 mg	0.273 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.188 µg	0.314 µg
Vitamin D	6.00 IU	11.280 IU	18.840 IU
Pantothenic acid	1.08 mg	2.029 mg	3.388 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.41 mg	0.771 mg	1.287 mg
Niacin	8.99 mg	16.905 mg	28.235 mg
Folate, total	9.00 µg	16.920 µg	28.260 µg
Riboflavin	0.19 mg	0.363 mg	0.606 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.188 µg	0.314 µg
Vitamin A, IU	89.00 IU	167.320 IU	279.460 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.038 g	0.063 g
Fatty acids, total saturated	4.06 g	7.633 g	12.748 g
16:0	2.84 g	5.339 g	8.918 g
14:0	0.11 g	0.207 g	0.345 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.99 g	1.861 g	3.109 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.89 g	11.073 g	18.495 g
16:1 undifferentiated	0.65 g	1.222 g	2.041 g
18:1 undifferentiated	5.07 g	9.532 g	15.920 g
20:1	0.11 g	0.207 g	0.345 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.41 g	6.411 g	10.707 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.282 g	0.471 g
18:2 undifferentiated	2.97 g	5.584 g	9.326 g
20:4 undifferentiated	0.12 g	0.226 g	0.377 g
20:5 n-3 (EPA)	0.01 g	0.019 g	0.031 g
22:5 n-3 (DPA)	0.02 g	0.038 g	0.063 g
22:6 n-3 (DHA)	0.05 g	0.094 g	0.157 g
Cholesterol	90.00 mg	169.200 mg	282.600 mg
Amino Acids
Histidine	0.84 g	1.589 g	2.653 g
Proline	1.37 g	2.583 g	4.314 g
Leucine	2.09 g	3.933 g	6.569 g
Arginine	1.77 g	3.320 g	5.545 g
Glutamic acid	4.30 g	8.078 g	13.493 g
Glycine	1.74 g	3.279 g	5.476 g
Threonine	1.18 g	2.220 g	3.708 g
Tyrosine	0.93 g	1.745 g	2.914 g
Lysine	2.32 g	4.362 g	7.285 g
Aspartic acid	2.53 g	4.749 g	7.932 g
Phenylalanine	1.12 g	2.107 g	3.520 g
Alanine	1.63 g	3.068 g	5.124 g
Valine	1.39 g	2.617 g	4.371 g
Cystine	0.38 g	0.718 g	1.199 g
Isoleucine	1.44 g	2.705 g	4.518 g
Methionine	0.76 g	1.433 g	2.393 g
Tryptophan	0.32 g	0.607 g	1.014 g
Serine	1.01 g	1.903 g	3.178 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.