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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, meat and skin, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	0.500 chicken, bone removed 334.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 200.00 g
Proximates
Energy	219.00 kcal	306.600 kcal	731.460 kcal	438.000 kcal
Protein	24.68 g	34.552 g	82.431 g	49.360 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	12.56 g	17.584 g	41.950 g	25.120 g
Energy	916.00 kJ	1282.400 kJ	3059.440 kJ	1832.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	63.93 g	89.502 g	213.526 g	127.860 g
Ash	0.76 g	1.064 g	2.538 g	1.520 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	93.800 mg	223.780 mg	134.000 mg
Magnesium, Mg	19.00 mg	26.600 mg	63.460 mg	38.000 mg
Copper, Cu	0.06 mg	0.080 mg	0.190 mg	0.114 mg
Potassium, K	166.00 mg	232.400 mg	554.440 mg	332.000 mg
Zinc, Zn	1.76 mg	2.464 mg	5.878 mg	3.520 mg
Manganese, Mn	0.02 mg	0.027 mg	0.063 mg	0.038 mg
Iron, Fe	1.16 mg	1.624 mg	3.874 mg	2.320 mg
Phosphorus, P	139.00 mg	194.600 mg	464.260 mg	278.000 mg
Calcium, Ca	13.00 mg	18.200 mg	43.420 mg	26.000 mg
Selenium, Se	18.00 µg	25.200 µg	60.120 µg	36.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	44.00 µg	61.600 µg	146.960 µg	88.000 µg
Vitamin B-12	0.20 µg	0.280 µg	0.668 µg	0.400 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.378 mg	0.902 mg	0.540 mg
Retinol	44.00 µg	61.600 µg	146.960 µg	88.000 µg
Thiamin	0.05 mg	0.064 mg	0.154 mg	0.092 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	1.400 IU	3.340 IU	2.000 IU
Pantothenic acid	0.67 mg	0.934 mg	2.228 mg	1.334 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.22 mg	0.308 mg	0.735 mg	0.440 mg
Niacin	5.59 mg	7.832 mg	18.684 mg	11.188 mg
Folate, total	5.00 µg	7.000 µg	16.700 µg	10.000 µg
Riboflavin	0.15 mg	0.207 mg	0.494 mg	0.296 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	146.00 IU	204.400 IU	487.640 IU	292.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.02 g	0.028 g	0.067 g	0.040 g
Fatty acids, total saturated	3.50 g	4.900 g	11.690 g	7.000 g
16:0	2.57 g	3.598 g	8.584 g	5.140 g
14:0	0.10 g	0.140 g	0.334 g	0.200 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.71 g	0.994 g	2.371 g	1.420 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.93 g	6.902 g	16.466 g	9.860 g
16:1 undifferentiated	0.68 g	0.952 g	2.271 g	1.360 g
18:1 undifferentiated	4.07 g	5.698 g	13.594 g	8.140 g
20:1	0.12 g	0.168 g	0.401 g	0.240 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.74 g	3.836 g	9.152 g	5.480 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.154 g	0.367 g	0.220 g
18:2 undifferentiated	2.38 g	3.332 g	7.949 g	4.760 g
20:4 undifferentiated	0.10 g	0.140 g	0.334 g	0.200 g
20:5 n-3 (EPA)	0.01 g	0.014 g	0.033 g	0.020 g
22:5 n-3 (DPA)	0.02 g	0.028 g	0.067 g	0.040 g
22:6 n-3 (DHA)	0.04 g	0.056 g	0.134 g	0.080 g
Cholesterol	78.00 mg	109.200 mg	260.520 mg	156.000 mg
Amino Acids
Histidine	0.73 g	1.016 g	2.425 g	1.452 g
Proline	1.19 g	1.666 g	3.975 g	2.380 g
Leucine	1.80 g	2.516 g	6.002 g	3.594 g
Arginine	1.54 g	2.163 g	5.160 g	3.090 g
Glutamic acid	3.61 g	5.054 g	12.057 g	7.220 g
Glycine	1.58 g	2.216 g	5.287 g	3.166 g
Threonine	1.02 g	1.428 g	3.407 g	2.040 g
Tyrosine	0.80 g	1.114 g	2.659 g	1.592 g
Lysine	2.01 g	2.815 g	6.717 g	4.022 g
Aspartic acid	2.20 g	3.080 g	7.348 g	4.400 g
Phenylalanine	0.96 g	1.343 g	3.203 g	1.918 g
Alanine	1.44 g	2.010 g	4.796 g	2.872 g
Valine	1.20 g	1.679 g	4.005 g	2.398 g
Cystine	0.33 g	0.461 g	1.099 g	0.658 g
Isoleucine	1.23 g	1.726 g	4.118 g	2.466 g
Methionine	0.66 g	0.920 g	2.194 g	1.314 g
Tryptophan	0.28 g	0.386 g	0.922 g	0.552 g
Serine	0.87 g	1.218 g	2.906 g	1.740 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.