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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 197.00 g	0.500 chicken, bone and skin removed 329.00 g
Proximates
Energy	119.00 kcal	234.430 kcal	391.510 kcal
Protein	21.39 g	42.138 g	70.373 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.08 g	6.068 g	10.133 g
Energy	498.00 kJ	981.060 kJ	1638.420 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	75.46 g	148.656 g	248.263 g
Ash	0.96 g	1.891 g	3.158 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	77.00 mg	151.690 mg	253.330 mg
Magnesium, Mg	25.00 mg	49.250 mg	82.250 mg
Copper, Cu	0.05 mg	0.104 mg	0.174 mg
Potassium, K	229.00 mg	451.130 mg	753.410 mg
Zinc, Zn	1.54 mg	3.034 mg	5.067 mg
Manganese, Mn	0.02 mg	0.037 mg	0.063 mg
Iron, Fe	0.89 mg	1.753 mg	2.928 mg
Phosphorus, P	173.00 mg	340.810 mg	569.170 mg
Calcium, Ca	12.00 mg	23.640 mg	39.480 mg
Selenium, Se	15.70 µg	30.929 µg	51.653 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	2.30 mg	4.531 mg	7.567 mg
Vitamin A, RAE	16.00 µg	31.520 µg	52.640 µg
Vitamin B-12	0.37 µg	0.729 µg	1.217 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.414 mg	0.691 mg
Retinol	16.00 µg	31.520 µg	52.640 µg
Thiamin	0.07 mg	0.144 mg	0.240 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.197 µg	0.329 µg
Vitamin D	5.00 IU	9.850 IU	16.450 IU
Pantothenic acid	1.06 mg	2.084 mg	3.481 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.43 mg	0.847 mg	1.415 mg
Niacin	8.24 mg	16.231 mg	27.106 mg
Folate, total	7.00 µg	13.790 µg	23.030 µg
Riboflavin	0.14 mg	0.280 mg	0.467 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.197 µg	0.329 µg
Vitamin A, IU	52.00 IU	102.440 IU	171.080 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.020 g	0.033 g
Fatty acids, total saturated	0.79 g	1.556 g	2.599 g
16:0	0.53 g	1.044 g	1.744 g
14:0	0.02 g	0.039 g	0.066 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.22 g	0.433 g	0.724 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.90 g	1.773 g	2.961 g
16:1 undifferentiated	0.12 g	0.236 g	0.395 g
18:1 undifferentiated	0.76 g	1.497 g	2.500 g
20:1	0.01 g	0.020 g	0.033 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.75 g	1.478 g	2.467 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.039 g	0.066 g
18:2 undifferentiated	0.55 g	1.084 g	1.810 g
20:4 undifferentiated	0.08 g	0.158 g	0.263 g
20:5 n-3 (EPA)	0.01 g	0.020 g	0.033 g
22:5 n-3 (DPA)	0.02 g	0.039 g	0.066 g
22:6 n-3 (DHA)	0.03 g	0.059 g	0.099 g
Cholesterol	70.00 mg	137.900 mg	230.300 mg
Amino Acids
Histidine	0.66 g	1.308 g	2.185 g
Proline	0.88 g	1.734 g	2.895 g
Leucine	1.60 g	3.162 g	5.280 g
Arginine	1.29 g	2.541 g	4.244 g
Glutamic acid	3.20 g	6.312 g	10.541 g
Glycine	1.05 g	2.070 g	3.458 g
Threonine	0.90 g	1.781 g	2.974 g
Tyrosine	0.72 g	1.422 g	2.375 g
Lysine	1.82 g	3.581 g	5.981 g
Aspartic acid	1.91 g	3.757 g	6.274 g
Phenylalanine	0.85 g	1.673 g	2.793 g
Alanine	1.17 g	2.299 g	3.839 g
Valine	1.06 g	2.090 g	3.491 g
Cystine	0.27 g	0.540 g	0.901 g
Isoleucine	1.13 g	2.226 g	3.718 g
Methionine	0.59 g	1.166 g	1.948 g
Tryptophan	0.25 g	0.492 g	0.823 g
Serine	0.74 g	1.450 g	2.421 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.