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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, meat only, cooked, fried

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	0.500 chicken, bone and skin removed 258.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 155.00 g
Proximates
Energy	219.00 kcal	306.600 kcal	565.020 kcal	339.450 kcal
Protein	30.57 g	42.798 g	78.871 g	47.384 g
Fiber, total dietary	0.10 g	0.140 g	0.258 g	0.155 g
Total lipid (fat)	9.12 g	12.768 g	23.530 g	14.136 g
Energy	916.00 kJ	1282.400 kJ	2363.280 kJ	1419.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	57.53 g	80.542 g	148.427 g	89.171 g
Ash	1.09 g	1.526 g	2.812 g	1.690 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	1.69 g	2.366 g	4.360 g	2.619 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	91.00 mg	127.400 mg	234.780 mg	141.050 mg
Magnesium, Mg	27.00 mg	37.800 mg	69.660 mg	41.850 mg
Copper, Cu	0.07 mg	0.105 mg	0.193 mg	0.116 mg
Potassium, K	257.00 mg	359.800 mg	663.060 mg	398.350 mg
Zinc, Zn	2.24 mg	3.136 mg	5.779 mg	3.472 mg
Manganese, Mn	0.03 mg	0.039 mg	0.072 mg	0.043 mg
Iron, Fe	1.35 mg	1.890 mg	3.483 mg	2.092 mg
Phosphorus, P	205.00 mg	287.000 mg	528.900 mg	317.750 mg
Calcium, Ca	17.00 mg	23.800 mg	43.860 mg	26.350 mg
Selenium, Se	24.50 µg	34.300 µg	63.210 µg	37.975 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	18.00 µg	25.200 µg	46.440 µg	27.900 µg
Vitamin B-12	0.34 µg	0.476 µg	0.877 µg	0.527 µg
Vitamin E (alpha-tocopherol)	0.46 mg	0.644 mg	1.187 mg	0.713 mg
Retinol	18.00 µg	25.200 µg	46.440 µg	27.900 µg
Thiamin	0.09 mg	0.119 mg	0.219 mg	0.132 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.140 µg	0.258 µg	0.155 µg
Vitamin D	5.00 IU	7.000 IU	12.900 IU	7.750 IU
Pantothenic acid	1.17 mg	1.632 mg	3.008 mg	1.807 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.48 mg	0.672 mg	1.238 mg	0.744 mg
Niacin	9.66 mg	13.528 mg	24.931 mg	14.978 mg
Folate, total	7.00 µg	9.800 µg	18.060 µg	10.850 µg
Riboflavin	0.20 mg	0.277 mg	0.511 mg	0.307 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.140 µg	0.258 µg	0.155 µg
Vitamin A, IU	59.00 IU	82.600 IU	152.220 IU	91.450 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.02 g	0.028 g	0.052 g	0.031 g
Fatty acids, total saturated	2.46 g	3.444 g	6.347 g	3.813 g
16:0	1.65 g	2.310 g	4.257 g	2.558 g
14:0	0.06 g	0.084 g	0.155 g	0.093 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.66 g	0.924 g	1.703 g	1.023 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.35 g	4.690 g	8.643 g	5.192 g
16:1 undifferentiated	0.36 g	0.504 g	0.929 g	0.558 g
18:1 undifferentiated	2.91 g	4.074 g	7.508 g	4.511 g
20:1	0.04 g	0.056 g	0.103 g	0.062 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.15 g	3.010 g	5.547 g	3.333 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.126 g	0.232 g	0.139 g
18:2 undifferentiated	1.78 g	2.492 g	4.592 g	2.759 g
20:4 undifferentiated	0.12 g	0.168 g	0.310 g	0.186 g
20:5 n-3 (EPA)	0.01 g	0.014 g	0.026 g	0.015 g
22:5 n-3 (DPA)	0.03 g	0.042 g	0.077 g	0.046 g
22:6 n-3 (DHA)	0.05 g	0.070 g	0.129 g	0.077 g
Cholesterol	94.00 mg	131.600 mg	242.520 mg	145.700 mg
Amino Acids
Histidine	0.95 g	1.326 g	2.443 g	1.468 g
Proline	1.28 g	1.788 g	3.295 g	1.979 g
Leucine	2.29 g	3.212 g	5.919 g	3.556 g
Arginine	1.84 g	2.575 g	4.745 g	2.850 g
Glutamic acid	4.63 g	6.485 g	11.951 g	7.180 g
Glycine	1.50 g	2.099 g	3.867 g	2.323 g
Threonine	1.29 g	1.805 g	3.326 g	1.998 g
Tyrosine	1.03 g	1.443 g	2.660 g	1.598 g
Lysine	2.58 g	3.616 g	6.664 g	4.004 g
Aspartic acid	2.71 g	3.800 g	7.002 g	4.207 g
Phenylalanine	1.22 g	1.704 g	3.140 g	1.886 g
Alanine	1.66 g	2.328 g	4.291 g	2.578 g
Valine	1.52 g	2.122 g	3.911 g	2.350 g
Cystine	0.39 g	0.550 g	1.014 g	0.609 g
Isoleucine	1.61 g	2.257 g	4.159 g	2.499 g
Methionine	0.84 g	1.182 g	2.178 g	1.308 g
Tryptophan	0.36 g	0.501 g	0.924 g	0.555 g
Serine	1.06 g	1.480 g	2.727 g	1.638 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.