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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, meat only, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 146.00 g	1.000 tbsp 8.70 g
Proximates
Energy	190.00 kcal	266.000 kcal	277.400 kcal	16.530 kcal
Protein	28.93 g	40.502 g	42.238 g	2.517 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	7.41 g	10.374 g	10.819 g	0.645 g
Energy	795.00 kJ	1113.000 kJ	1160.700 kJ	69.165 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	63.79 g	89.306 g	93.133 g	5.550 g
Ash	1.02 g	1.428 g	1.489 g	0.089 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	86.00 mg	120.400 mg	125.560 mg	7.482 mg
Magnesium, Mg	25.00 mg	35.000 mg	36.500 mg	2.175 mg
Copper, Cu	0.07 mg	0.094 mg	0.098 mg	0.006 mg
Potassium, K	243.00 mg	340.200 mg	354.780 mg	21.141 mg
Zinc, Zn	2.10 mg	2.940 mg	3.066 mg	0.183 mg
Manganese, Mn	0.02 mg	0.027 mg	0.028 mg	0.002 mg
Iron, Fe	1.21 mg	1.694 mg	1.767 mg	0.105 mg
Phosphorus, P	195.00 mg	273.000 mg	284.700 mg	16.965 mg
Calcium, Ca	15.00 mg	21.000 mg	21.900 mg	1.305 mg
Selenium, Se	22.00 µg	30.800 µg	32.120 µg	1.914 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	16.00 µg	22.400 µg	23.360 µg	1.392 µg
Vitamin B-12	0.33 µg	0.462 µg	0.482 µg	0.029 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.378 mg	0.394 mg	0.023 mg
Retinol	16.00 µg	22.400 µg	23.360 µg	1.392 µg
Thiamin	0.07 mg	0.097 mg	0.101 mg	0.006 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.140 µg	0.146 µg	0.009 µg
Vitamin D	5.00 IU	7.000 IU	7.300 IU	0.435 IU
Pantothenic acid	1.10 mg	1.546 mg	1.612 mg	0.096 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.47 mg	0.658 mg	0.686 mg	0.041 mg
Niacin	9.17 mg	12.842 mg	13.393 mg	0.798 mg
Folate, total	6.00 µg	8.400 µg	8.760 µg	0.522 µg
Riboflavin	0.18 mg	0.249 mg	0.260 mg	0.015 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.140 µg	0.146 µg	0.009 µg
Vitamin A, IU	53.00 IU	74.200 IU	77.380 IU	4.611 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.02 g	0.028 g	0.029 g	0.002 g
Fatty acids, total saturated	2.04 g	2.856 g	2.978 g	0.177 g
16:0	1.41 g	1.974 g	2.059 g	0.123 g
14:0	0.06 g	0.084 g	0.088 g	0.005 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.49 g	0.686 g	0.715 g	0.043 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.66 g	3.724 g	3.884 g	0.231 g
16:1 undifferentiated	0.35 g	0.490 g	0.511 g	0.030 g
18:1 undifferentiated	2.22 g	3.108 g	3.241 g	0.193 g
20:1	0.04 g	0.056 g	0.058 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.69 g	2.366 g	2.467 g	0.147 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.098 g	0.102 g	0.006 g
18:2 undifferentiated	1.37 g	1.918 g	2.000 g	0.119 g
20:4 undifferentiated	0.11 g	0.154 g	0.161 g	0.010 g
20:5 n-3 (EPA)	0.01 g	0.014 g	0.015 g	0.001 g
22:5 n-3 (DPA)	0.02 g	0.028 g	0.029 g	0.002 g
22:6 n-3 (DHA)	0.04 g	0.056 g	0.058 g	0.003 g
Cholesterol	89.00 mg	124.600 mg	129.940 mg	7.743 mg
Amino Acids
Histidine	0.90 g	1.257 g	1.311 g	0.078 g
Proline	1.19 g	1.666 g	1.737 g	0.104 g
Leucine	2.17 g	3.039 g	3.170 g	0.189 g
Arginine	1.75 g	2.443 g	2.548 g	0.152 g
Glutamic acid	4.33 g	6.066 g	6.326 g	0.377 g
Glycine	1.42 g	1.989 g	2.075 g	0.124 g
Threonine	1.22 g	1.711 g	1.784 g	0.106 g
Tyrosine	0.98 g	1.368 g	1.426 g	0.085 g
Lysine	2.46 g	3.441 g	3.589 g	0.214 g
Aspartic acid	2.58 g	3.609 g	3.764 g	0.224 g
Phenylalanine	1.15 g	1.607 g	1.676 g	0.100 g
Alanine	1.58 g	2.209 g	2.304 g	0.137 g
Valine	1.44 g	2.009 g	2.095 g	0.125 g
Cystine	0.37 g	0.518 g	0.540 g	0.032 g
Isoleucine	1.53 g	2.139 g	2.231 g	0.133 g
Methionine	0.80 g	1.121 g	1.169 g	0.070 g
Tryptophan	0.34 g	0.473 g	0.493 g	0.029 g
Serine	0.99 g	1.393 g	1.453 g	0.087 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.