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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, meat only, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 146.00 g1.000 tbsp 8.70 g
Energy190.00 kcal266.000 kcal277.400 kcal16.530 kcal
Protein28.93 g40.502 g42.238 g2.517 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)7.41 g10.374 g10.819 g0.645 g
Energy795.00 kJ1113.000 kJ1160.700 kJ69.165 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water63.79 g89.306 g93.133 g5.550 g
Ash1.02 g1.428 g1.489 g0.089 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na86.00 mg120.400 mg125.560 mg7.482 mg
Magnesium, Mg25.00 mg35.000 mg36.500 mg2.175 mg
Copper, Cu0.07 mg0.094 mg0.098 mg0.006 mg
Potassium, K243.00 mg340.200 mg354.780 mg21.141 mg
Zinc, Zn2.10 mg2.940 mg3.066 mg0.183 mg
Manganese, Mn0.02 mg0.027 mg0.028 mg0.002 mg
Iron, Fe1.21 mg1.694 mg1.767 mg0.105 mg
Phosphorus, P195.00 mg273.000 mg284.700 mg16.965 mg
Calcium, Ca15.00 mg21.000 mg21.900 mg1.305 mg
Selenium, Se22.00 g30.800 g32.120 g1.914 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE16.00 g22.400 g23.360 g1.392 g
Vitamin B-120.33 g0.462 g0.482 g0.029 g
Vitamin E (alpha-tocopherol)0.27 mg0.378 mg0.394 mg0.023 mg
Retinol16.00 g22.400 g23.360 g1.392 g
Thiamin0.07 mg0.097 mg0.101 mg0.006 mg
Vitamin D3 (cholecalciferol)0.10 g0.140 g0.146 g0.009 g
Vitamin D5.00 IU7.000 IU7.300 IU0.435 IU
Pantothenic acid1.10 mg1.546 mg1.612 mg0.096 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.47 mg0.658 mg0.686 mg0.041 mg
Niacin9.17 mg12.842 mg13.393 mg0.798 mg
Folate, total6.00 g8.400 g8.760 g0.522 g
Riboflavin0.18 mg0.249 mg0.260 mg0.015 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.140 g0.146 g0.009 g
Vitamin A, IU53.00 IU74.200 IU77.380 IU4.611 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.02 g0.028 g0.029 g0.002 g
Fatty acids, total saturated2.04 g2.856 g2.978 g0.177 g
16:01.41 g1.974 g2.059 g0.123 g
14:00.06 g0.084 g0.088 g0.005 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.49 g0.686 g0.715 g0.043 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated2.66 g3.724 g3.884 g0.231 g
16:1 undifferentiated0.35 g0.490 g0.511 g0.030 g
18:1 undifferentiated2.22 g3.108 g3.241 g0.193 g
20:10.04 g0.056 g0.058 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.69 g2.366 g2.467 g0.147 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.098 g0.102 g0.006 g
18:2 undifferentiated1.37 g1.918 g2.000 g0.119 g
20:4 undifferentiated0.11 g0.154 g0.161 g0.010 g
20:5 n-3 (EPA)0.01 g0.014 g0.015 g0.001 g
22:5 n-3 (DPA)0.02 g0.028 g0.029 g0.002 g
22:6 n-3 (DHA)0.04 g0.056 g0.058 g0.003 g
Cholesterol89.00 mg124.600 mg129.940 mg7.743 mg
Amino Acids
Histidine0.90 g1.257 g1.311 g0.078 g
Proline1.19 g1.666 g1.737 g0.104 g
Leucine2.17 g3.039 g3.170 g0.189 g
Arginine1.75 g2.443 g2.548 g0.152 g
Glutamic acid4.33 g6.066 g6.326 g0.377 g
Glycine1.42 g1.989 g2.075 g0.124 g
Threonine1.22 g1.711 g1.784 g0.106 g
Tyrosine0.98 g1.368 g1.426 g0.085 g
Lysine2.46 g3.441 g3.589 g0.214 g
Aspartic acid2.58 g3.609 g3.764 g0.224 g
Phenylalanine1.15 g1.607 g1.676 g0.100 g
Alanine1.58 g2.209 g2.304 g0.137 g
Valine1.44 g2.009 g2.095 g0.125 g
Cystine0.37 g0.518 g0.540 g0.032 g
Isoleucine1.53 g2.139 g2.231 g0.133 g
Methionine0.80 g1.121 g1.169 g0.070 g
Tryptophan0.34 g0.473 g0.493 g0.029 g
Serine0.99 g1.393 g1.453 g0.087 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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