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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, skin only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 47.00 g0.500 chicken, skin only 79.00 g
Energy349.00 kcal164.030 kcal275.710 kcal
Protein13.33 g6.265 g10.531 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)32.35 g15.205 g25.556 g
Energy1460.00 kJ686.200 kJ1153.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water54.22 g25.483 g42.834 g
Ash0.41 g0.193 g0.324 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na63.00 mg29.610 mg49.770 mg
Magnesium, Mg13.00 mg6.110 mg10.270 mg
Copper, Cu0.04 mg0.019 mg0.032 mg
Potassium, K103.00 mg48.410 mg81.370 mg
Zinc, Zn0.93 mg0.437 mg0.735 mg
Manganese, Mn0.02 mg0.009 mg0.015 mg
Iron, Fe1.08 mg0.508 mg0.853 mg
Phosphorus, P100.00 mg47.000 mg79.000 mg
Calcium, Ca11.00 mg5.170 mg8.690 mg
Selenium, Se12.30 g5.781 g9.717 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta6.00 g2.820 g4.740 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE76.00 g35.720 g60.040 g
Vitamin B-120.23 g0.108 g0.182 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol76.00 g35.720 g60.040 g
Thiamin0.03 mg0.016 mg0.026 mg
Vitamin D24.00 IU11.280 IU18.960 IU
Pantothenic acid0.69 mg0.325 mg0.547 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.09 mg0.042 mg0.071 mg
Niacin3.99 mg1.874 mg3.150 mg
Folate, total3.00 g1.410 g2.370 g
Riboflavin0.07 mg0.032 mg0.055 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.282 g0.474 g
Vitamin A, IU262.00 IU123.140 IU206.980 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.014 g0.024 g
Fatty acids, total saturated9.08 g4.268 g7.173 g
16:06.95 g3.267 g5.491 g
14:00.27 g0.127 g0.213 g
10:00.00 g0.000 g0.000 g
18:01.60 g0.752 g1.264 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated13.54 g6.364 g10.697 g
16:1 undifferentiated1.91 g0.898 g1.509 g
18:1 undifferentiated11.07 g5.203 g8.745 g
20:10.42 g0.197 g0.332 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated6.81 g3.201 g5.380 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.26 g0.122 g0.205 g
18:2 undifferentiated6.22 g2.923 g4.914 g
20:4 undifferentiated0.09 g0.042 g0.071 g
20:5 n-3 (EPA)0.02 g0.009 g0.016 g
22:5 n-3 (DPA)0.01 g0.005 g0.008 g
22:6 n-3 (DHA)0.03 g0.014 g0.024 g
Cholesterol109.00 mg51.230 mg86.110 mg
Amino Acids
Histidine0.26 g0.120 g0.202 g
Proline1.24 g0.585 g0.983 g
Leucine0.78 g0.368 g0.619 g
Arginine1.03 g0.483 g0.812 g
Glutamic acid1.66 g0.779 g1.309 g
Glycine2.13 g1.000 g1.680 g
Threonine0.48 g0.224 g0.376 g
Tyrosine0.30 g0.142 g0.239 g
Lysine0.80 g0.374 g0.629 g
Aspartic acid1.19 g0.560 g0.942 g
Phenylalanine0.45 g0.212 g0.356 g
Alanine1.08 g0.508 g0.854 g
Valine0.56 g0.264 g0.443 g
Cystine0.22 g0.104 g0.175 g
Isoleucine0.43 g0.202 g0.339 g
Methionine0.27 g0.125 g0.211 g
Tryptophan0.11 g0.050 g0.085 g
Serine0.54 g0.255 g0.428 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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