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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, skin only, cooked, fried, flour

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Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 33.00 g0.500 chicken, skin only 56.00 g
Energy502.00 kcal165.660 kcal281.120 kcal
Protein19.09 g6.300 g10.690 g
Total lipid (fat)42.58 g14.051 g23.845 g
Energy2100.00 kJ693.000 kJ1176.000 kJ
Water28.54 g9.418 g15.982 g
Ash0.45 g0.148 g0.252 g
Carbohydrate, by difference9.34 g3.082 g5.230 g
Sodium, Na53.00 mg17.490 mg29.680 mg
Magnesium, Mg17.00 mg5.610 mg9.520 mg
Copper, Cu0.08 mg0.026 mg0.044 mg
Potassium, K125.00 mg41.250 mg70.000 mg
Zinc, Zn1.15 mg0.379 mg0.644 mg
Manganese, Mn0.06 mg0.020 mg0.034 mg
Iron, Fe1.52 mg0.502 mg0.851 mg
Phosphorus, P126.00 mg41.580 mg70.560 mg
Calcium, Ca14.00 mg4.620 mg7.840 mg
Selenium, Se62.90 g20.757 g35.224 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE70.00 g23.100 g39.200 g
Vitamin B-120.18 g0.059 g0.101 g
Retinol70.00 g23.100 g39.200 g
Thiamin0.10 mg0.032 mg0.054 mg
Pantothenic acid0.67 mg0.222 mg0.377 mg
Vitamin B-60.10 mg0.033 mg0.056 mg
Niacin5.82 mg1.920 mg3.258 mg
Folate, total33.00 g10.890 g18.480 g
Riboflavin0.17 mg0.054 mg0.092 mg
Vitamin A, IU232.00 IU76.560 IU129.920 IU
12:00.03 g0.010 g0.017 g
Fatty acids, total saturated11.67 g3.851 g6.535 g
16:08.49 g2.802 g4.754 g
14:00.31 g0.102 g0.174 g
10:00.00 g0.000 g0.000 g
18:02.60 g0.858 g1.456 g
Fatty acids, total monounsaturated18.01 g5.943 g10.086 g
16:1 undifferentiated1.99 g0.657 g1.114 g
18:1 undifferentiated15.45 g5.098 g8.652 g
20:10.43 g0.142 g0.241 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated9.44 g3.115 g5.286 g
18:3 undifferentiated0.41 g0.135 g0.230 g
18:2 undifferentiated8.68 g2.864 g4.861 g
20:4 undifferentiated0.09 g0.030 g0.050 g
20:5 n-3 (EPA)0.02 g0.007 g0.011 g
22:5 n-3 (DPA)0.01 g0.003 g0.006 g
22:6 n-3 (DHA)0.03 g0.010 g0.017 g
Cholesterol73.00 mg24.090 mg40.880 mg
Amino Acids
Histidine0.37 g0.122 g0.207 g
Proline1.82 g0.601 g1.020 g
Leucine1.14 g0.378 g0.641 g
Arginine1.43 g0.470 g0.798 g
Glutamic acid2.71 g0.893 g1.515 g
Glycine2.89 g0.953 g1.617 g
Threonine0.67 g0.222 g0.377 g
Tyrosine0.45 g0.147 g0.249 g
Lysine1.09 g0.361 g0.612 g
Aspartic acid1.65 g0.544 g0.924 g
Phenylalanine0.67 g0.222 g0.376 g
Alanine1.49 g0.491 g0.833 g
Valine0.81 g0.268 g0.454 g
Cystine0.33 g0.107 g0.182 g
Isoleucine0.63 g0.208 g0.352 g
Methionine0.38 g0.125 g0.213 g
Tryptophan0.16 g0.053 g0.090 g
Serine0.80 g0.263 g0.446 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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