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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, giblets, cooked, fried

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Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 145.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 13.00 g
Energy277.00 kcal401.650 kcal36.010 kcal
Protein32.54 g47.183 g4.230 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.46 g19.517 g1.750 g
Energy1159.00 kJ1680.550 kJ150.670 kJ
Water47.89 g69.441 g6.226 g
Ash1.77 g2.566 g0.230 g
Carbohydrate, by difference4.35 g6.308 g0.566 g
Sodium, Na113.00 mg163.850 mg14.690 mg
Magnesium, Mg25.00 mg36.250 mg3.250 mg
Copper, Cu0.42 mg0.612 mg0.055 mg
Potassium, K330.00 mg478.500 mg42.900 mg
Zinc, Zn6.27 mg9.091 mg0.815 mg
Manganese, Mn0.22 mg0.322 mg0.029 mg
Iron, Fe10.32 mg14.964 mg1.342 mg
Phosphorus, P286.00 mg414.700 mg37.180 mg
Calcium, Ca18.00 mg26.100 mg2.340 mg
Selenium, Se104.20 g151.090 g13.546 g
Vitamin C, total ascorbic acid8.70 mg12.615 mg1.131 mg
Vitamin A, RAE3582.00 g5193.900 g465.660 g
Vitamin B-1213.31 g19.300 g1.730 g
Retinol3582.00 g5193.900 g465.660 g
Thiamin0.10 mg0.141 mg0.013 mg
Pantothenic acid4.45 mg6.457 mg0.579 mg
Vitamin B-60.61 mg0.885 mg0.079 mg
Niacin10.99 mg15.931 mg1.428 mg
Folate, total379.00 g549.550 g49.270 g
Riboflavin1.52 mg2.210 mg0.198 mg
Vitamin A, IU11929.00 IU17297.050 IU1550.770 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated3.80 g5.510 g0.494 g
16:02.11 g3.059 g0.274 g
14:00.06 g0.087 g0.008 g
10:00.00 g0.000 g0.000 g
18:01.42 g2.059 g0.185 g
Fatty acids, total monounsaturated4.42 g6.409 g0.575 g
16:1 undifferentiated0.29 g0.420 g0.038 g
18:1 undifferentiated4.12 g5.974 g0.536 g
20:10.01 g0.014 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.38 g4.901 g0.439 g
18:3 undifferentiated0.13 g0.189 g0.017 g
18:2 undifferentiated2.69 g3.901 g0.350 g
20:4 undifferentiated0.48 g0.696 g0.062 g
20:5 n-3 (EPA)0.01 g0.014 g0.001 g
22:5 n-3 (DPA)0.01 g0.014 g0.001 g
22:6 n-3 (DHA)0.04 g0.058 g0.005 g
Cholesterol446.00 mg646.700 mg57.980 mg
Amino Acids
Histidine0.76 g1.101 g0.099 g
Proline1.70 g2.459 g0.220 g
Leucine2.60 g3.771 g0.338 g
Arginine2.16 g3.131 g0.281 g
Glutamic acid5.05 g7.330 g0.657 g
Glycine1.78 g2.585 g0.232 g
Threonine1.47 g2.127 g0.191 g
Tyrosine1.07 g1.547 g0.139 g
Lysine2.35 g3.405 g0.305 g
Aspartic acid3.02 g4.380 g0.393 g
Phenylalanine1.48 g2.146 g0.192 g
Alanine1.59 g2.301 g0.206 g
Valine1.74 g2.519 g0.226 g
Cystine0.44 g0.634 g0.057 g
Isoleucine1.63 g2.364 g0.212 g
Methionine0.81 g1.175 g0.105 g
Tryptophan0.37 g0.541 g0.048 g
Serine1.43 g2.074 g0.186 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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