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Food Nutrients All Food Categories | Poultry Products

Chicken, gizzard, all classes, cooked, simmered

Nutrient	Value per 100 grams of edible portion	1.000 cup chopped or dice 145.00 g
Proximates
Energy	154.00 kcal	223.300 kcal
Protein	30.39 g	44.066 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	2.68 g	3.886 g
Energy	644.00 kJ	933.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	67.93 g	98.499 g
Ash	0.89 g	1.291 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	56.00 mg	81.200 mg
Magnesium, Mg	3.00 mg	4.350 mg
Copper, Cu	0.16 mg	0.233 mg
Potassium, K	179.00 mg	259.550 mg
Zinc, Zn	4.42 mg	6.409 mg
Manganese, Mn	0.07 mg	0.107 mg
Iron, Fe	3.19 mg	4.625 mg
Phosphorus, P	189.00 mg	274.050 mg
Calcium, Ca	17.00 mg	24.650 mg
Selenium, Se	41.10 µg	59.595 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.04 µg	1.508 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.290 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.03 mg	0.038 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.47 mg	0.679 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.07 mg	0.103 mg
Tocopherol, gamma	0.12 mg	0.174 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	3.12 mg	4.524 mg
Folate, total	5.00 µg	7.250 µg
Riboflavin	0.21 mg	0.304 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.02 g	0.028 g
Fatty acids, total saturated	0.67 g	0.972 g
20:3 undifferentiated	0.00 g	0.004 g
22:0	0.01 g	0.010 g
16:0	0.41 g	0.592 g
17:0	0.00 g	0.006 g
18:3 n-6 c,c,c	0.00 g	0.004 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.01 g	0.007 g
18:0	0.24 g	0.345 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.006 g
15:0	0.00 g	0.004 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.53 g	0.766 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.07 g	0.107 g
18:1 undifferentiated	0.44 g	0.642 g
20:1	0.01 g	0.016 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.35 g	0.512 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.010 g
18:2 undifferentiated	0.22 g	0.323 g
20:4 undifferentiated	0.10 g	0.151 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	370.00 mg	536.500 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.