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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, heart, all classes, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 heart 6.10 g1.000 unit (yield from 1 lb ready-to-cook chicken) 1.80 g
Proximates
Energy153.00 kcal9.333 kcal2.754 kcal
Protein15.55 g0.949 g0.280 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.33 g0.569 g0.168 g
Energy640.00 kJ39.040 kJ11.520 kJ
Water73.56 g4.487 g1.324 g
Ash0.85 g0.052 g0.015 g
Carbohydrate, by difference0.71 g0.043 g0.013 g
Minerals
Sodium, Na74.00 mg4.514 mg1.332 mg
Magnesium, Mg15.00 mg0.915 mg0.270 mg
Copper, Cu0.35 mg0.021 mg0.006 mg
Potassium, K176.00 mg10.736 mg3.168 mg
Zinc, Zn6.59 mg0.402 mg0.119 mg
Manganese, Mn0.09 mg0.005 mg0.002 mg
Iron, Fe5.96 mg0.364 mg0.107 mg
Phosphorus, P177.00 mg10.797 mg3.186 mg
Calcium, Ca12.00 mg0.732 mg0.216 mg
Selenium, Se4.30 g0.262 g0.077 g
Vitamins
Vitamin C, total ascorbic acid3.20 mg0.195 mg0.058 mg
Vitamin A, RAE9.00 g0.549 g0.162 g
Vitamin B-127.29 g0.445 g0.131 g
Retinol9.00 g0.549 g0.162 g
Thiamin0.15 mg0.009 mg0.003 mg
Pantothenic acid2.56 mg0.156 mg0.046 mg
Vitamin B-60.36 mg0.022 mg0.006 mg
Niacin4.88 mg0.298 mg0.088 mg
Folate, total72.00 g4.392 g1.296 g
Riboflavin0.73 mg0.044 mg0.013 mg
Vitamin A, IU30.00 IU1.830 IU0.540 IU
Lipids
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.66 g0.162 g0.048 g
16:01.45 g0.088 g0.026 g
14:00.06 g0.004 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.78 g0.048 g0.014 g
Fatty acids, total monounsaturated2.37 g0.145 g0.043 g
16:1 undifferentiated0.39 g0.024 g0.007 g
18:1 undifferentiated1.98 g0.121 g0.036 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.71 g0.165 g0.049 g
18:3 undifferentiated0.07 g0.004 g0.001 g
18:2 undifferentiated1.91 g0.117 g0.034 g
20:4 undifferentiated0.72 g0.044 g0.013 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol136.00 mg8.296 mg2.448 mg
Amino Acids
Histidine0.41 g0.025 g0.007 g
Proline0.79 g0.048 g0.014 g
Leucine1.35 g0.083 g0.024 g
Arginine1.00 g0.061 g0.018 g
Glutamic acid2.31 g0.141 g0.042 g
Glycine0.86 g0.053 g0.016 g
Threonine0.70 g0.043 g0.013 g
Tyrosine0.56 g0.034 g0.010 g
Lysine1.30 g0.079 g0.023 g
Aspartic acid1.51 g0.092 g0.027 g
Phenylalanine0.70 g0.042 g0.013 g
Alanine0.98 g0.060 g0.018 g
Valine0.88 g0.054 g0.016 g
Cystine0.21 g0.013 g0.004 g
Isoleucine0.83 g0.051 g0.015 g
Methionine0.38 g0.023 g0.007 g
Tryptophan0.20 g0.012 g0.004 g
Serine0.63 g0.038 g0.011 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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