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Chicken, heart, all classes, raw

Nutrient	Value per 100 grams of edible portion	1.000 heart 6.10 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 1.80 g
Proximates
Energy	153.00 kcal	9.333 kcal	2.754 kcal
Protein	15.55 g	0.949 g	0.280 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.33 g	0.569 g	0.168 g
Energy	640.00 kJ	39.040 kJ	11.520 kJ
Water	73.56 g	4.487 g	1.324 g
Ash	0.85 g	0.052 g	0.015 g
Carbohydrate, by difference	0.71 g	0.043 g	0.013 g
Minerals
Sodium, Na	74.00 mg	4.514 mg	1.332 mg
Magnesium, Mg	15.00 mg	0.915 mg	0.270 mg
Copper, Cu	0.35 mg	0.021 mg	0.006 mg
Potassium, K	176.00 mg	10.736 mg	3.168 mg
Zinc, Zn	6.59 mg	0.402 mg	0.119 mg
Manganese, Mn	0.09 mg	0.005 mg	0.002 mg
Iron, Fe	5.96 mg	0.364 mg	0.107 mg
Phosphorus, P	177.00 mg	10.797 mg	3.186 mg
Calcium, Ca	12.00 mg	0.732 mg	0.216 mg
Selenium, Se	4.30 µg	0.262 µg	0.077 µg
Vitamins
Vitamin C, total ascorbic acid	3.20 mg	0.195 mg	0.058 mg
Vitamin A, RAE	9.00 µg	0.549 µg	0.162 µg
Vitamin B-12	7.29 µg	0.445 µg	0.131 µg
Retinol	9.00 µg	0.549 µg	0.162 µg
Thiamin	0.15 mg	0.009 mg	0.003 mg
Pantothenic acid	2.56 mg	0.156 mg	0.046 mg
Vitamin B-6	0.36 mg	0.022 mg	0.006 mg
Niacin	4.88 mg	0.298 mg	0.088 mg
Folate, total	72.00 µg	4.392 µg	1.296 µg
Riboflavin	0.73 mg	0.044 mg	0.013 mg
Vitamin A, IU	30.00 IU	1.830 IU	0.540 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.66 g	0.162 g	0.048 g
16:0	1.45 g	0.088 g	0.026 g
14:0	0.06 g	0.004 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.78 g	0.048 g	0.014 g
Fatty acids, total monounsaturated	2.37 g	0.145 g	0.043 g
16:1 undifferentiated	0.39 g	0.024 g	0.007 g
18:1 undifferentiated	1.98 g	0.121 g	0.036 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.71 g	0.165 g	0.049 g
18:3 undifferentiated	0.07 g	0.004 g	0.001 g
18:2 undifferentiated	1.91 g	0.117 g	0.034 g
20:4 undifferentiated	0.72 g	0.044 g	0.013 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	136.00 mg	8.296 mg	2.448 mg
Amino Acids
Histidine	0.41 g	0.025 g	0.007 g
Proline	0.79 g	0.048 g	0.014 g
Leucine	1.35 g	0.083 g	0.024 g
Arginine	1.00 g	0.061 g	0.018 g
Glutamic acid	2.31 g	0.141 g	0.042 g
Glycine	0.86 g	0.053 g	0.016 g
Threonine	0.70 g	0.043 g	0.013 g
Tyrosine	0.56 g	0.034 g	0.010 g
Lysine	1.30 g	0.079 g	0.023 g
Aspartic acid	1.51 g	0.092 g	0.027 g
Phenylalanine	0.70 g	0.042 g	0.013 g
Alanine	0.98 g	0.060 g	0.018 g
Valine	0.88 g	0.054 g	0.016 g
Cystine	0.21 g	0.013 g	0.004 g
Isoleucine	0.83 g	0.051 g	0.015 g
Methionine	0.38 g	0.023 g	0.007 g
Tryptophan	0.20 g	0.012 g	0.004 g
Serine	0.63 g	0.038 g	0.011 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.