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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 78.00 g0.500 chicken, bone removed 130.00 g
Energy246.00 kcal191.880 kcal319.800 kcal
Protein30.45 g23.751 g39.585 g
Fiber, total dietary0.10 g0.078 g0.130 g
Total lipid (fat)12.09 g9.430 g15.717 g
Energy1029.00 kJ802.620 kJ1337.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water54.66 g42.635 g71.058 g
Ash0.98 g0.764 g1.274 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference1.82 g1.420 g2.366 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na77.00 mg60.060 mg100.100 mg
Magnesium, Mg27.00 mg21.060 mg35.100 mg
Copper, Cu0.06 mg0.045 mg0.075 mg
Potassium, K239.00 mg186.420 mg310.700 mg
Zinc, Zn1.26 mg0.983 mg1.638 mg
Manganese, Mn0.03 mg0.020 mg0.034 mg
Iron, Fe1.21 mg0.944 mg1.573 mg
Phosphorus, P213.00 mg166.140 mg276.900 mg
Calcium, Ca16.00 mg12.480 mg20.800 mg
Selenium, Se29.10 g22.698 g37.830 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE20.00 g15.600 g26.000 g
Vitamin B-120.33 g0.257 g0.429 g
Vitamin E (alpha-tocopherol)0.57 mg0.445 mg0.741 mg
Retinol20.00 g15.600 g26.000 g
Thiamin0.08 mg0.059 mg0.099 mg
Vitamin D3 (cholecalciferol)0.10 g0.078 g0.130 g
Vitamin D5.00 IU3.900 IU6.500 IU
Pantothenic acid0.97 mg0.757 mg1.261 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.54 mg0.421 mg0.702 mg
Niacin12.04 mg9.387 mg15.646 mg
Folate, total7.00 g5.460 g9.100 g
Riboflavin0.13 mg0.104 mg0.173 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.078 g0.130 g
Vitamin A, IU68.00 IU53.040 IU88.400 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.008 g0.013 g
Fatty acids, total saturated3.32 g2.590 g4.316 g
16:02.35 g1.833 g3.055 g
14:00.09 g0.070 g0.117 g
10:00.00 g0.000 g0.000 g
18:00.80 g0.624 g1.040 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.80 g3.744 g6.240 g
16:1 undifferentiated0.51 g0.398 g0.663 g
18:1 undifferentiated4.13 g3.221 g5.369 g
20:10.10 g0.078 g0.130 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.69 g2.098 g3.497 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.086 g0.143 g
18:2 undifferentiated2.33 g1.817 g3.029 g
20:4 undifferentiated0.09 g0.070 g0.117 g
20:5 n-3 (EPA)0.01 g0.008 g0.013 g
22:5 n-3 (DPA)0.02 g0.016 g0.026 g
22:6 n-3 (DHA)0.03 g0.023 g0.039 g
Cholesterol87.00 mg67.860 mg113.100 mg
Amino Acids
Histidine0.90 g0.705 g1.175 g
Proline1.45 g1.129 g1.881 g
Leucine2.23 g1.740 g2.900 g
Arginine1.89 g1.473 g2.454 g
Glutamic acid4.53 g3.537 g5.894 g
Glycine1.86 g1.451 g2.418 g
Threonine1.26 g0.984 g1.641 g
Tyrosine0.99 g0.773 g1.288 g
Lysine2.49 g1.940 g3.233 g
Aspartic acid2.70 g2.108 g3.514 g
Phenylalanine1.19 g0.930 g1.550 g
Alanine1.75 g1.361 g2.269 g
Valine1.48 g1.158 g1.930 g
Cystine0.41 g0.316 g0.527 g
Isoleucine1.54 g1.199 g1.998 g
Methionine0.81 g0.636 g1.059 g
Tryptophan0.34 g0.268 g0.447 g
Serine1.07 g0.838 g1.396 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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