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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 78.00 g	0.500 chicken, bone removed 130.00 g
Proximates
Energy	246.00 kcal	191.880 kcal	319.800 kcal
Protein	30.45 g	23.751 g	39.585 g
Fiber, total dietary	0.10 g	0.078 g	0.130 g
Total lipid (fat)	12.09 g	9.430 g	15.717 g
Energy	1029.00 kJ	802.620 kJ	1337.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	54.66 g	42.635 g	71.058 g
Ash	0.98 g	0.764 g	1.274 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	1.82 g	1.420 g	2.366 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	77.00 mg	60.060 mg	100.100 mg
Magnesium, Mg	27.00 mg	21.060 mg	35.100 mg
Copper, Cu	0.06 mg	0.045 mg	0.075 mg
Potassium, K	239.00 mg	186.420 mg	310.700 mg
Zinc, Zn	1.26 mg	0.983 mg	1.638 mg
Manganese, Mn	0.03 mg	0.020 mg	0.034 mg
Iron, Fe	1.21 mg	0.944 mg	1.573 mg
Phosphorus, P	213.00 mg	166.140 mg	276.900 mg
Calcium, Ca	16.00 mg	12.480 mg	20.800 mg
Selenium, Se	29.10 µg	22.698 µg	37.830 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	20.00 µg	15.600 µg	26.000 µg
Vitamin B-12	0.33 µg	0.257 µg	0.429 µg
Vitamin E (alpha-tocopherol)	0.57 mg	0.445 mg	0.741 mg
Retinol	20.00 µg	15.600 µg	26.000 µg
Thiamin	0.08 mg	0.059 mg	0.099 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.078 µg	0.130 µg
Vitamin D	5.00 IU	3.900 IU	6.500 IU
Pantothenic acid	0.97 mg	0.757 mg	1.261 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.54 mg	0.421 mg	0.702 mg
Niacin	12.04 mg	9.387 mg	15.646 mg
Folate, total	7.00 µg	5.460 µg	9.100 µg
Riboflavin	0.13 mg	0.104 mg	0.173 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.078 µg	0.130 µg
Vitamin A, IU	68.00 IU	53.040 IU	88.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.008 g	0.013 g
Fatty acids, total saturated	3.32 g	2.590 g	4.316 g
16:0	2.35 g	1.833 g	3.055 g
14:0	0.09 g	0.070 g	0.117 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.80 g	0.624 g	1.040 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.80 g	3.744 g	6.240 g
16:1 undifferentiated	0.51 g	0.398 g	0.663 g
18:1 undifferentiated	4.13 g	3.221 g	5.369 g
20:1	0.10 g	0.078 g	0.130 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.69 g	2.098 g	3.497 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.086 g	0.143 g
18:2 undifferentiated	2.33 g	1.817 g	3.029 g
20:4 undifferentiated	0.09 g	0.070 g	0.117 g
20:5 n-3 (EPA)	0.01 g	0.008 g	0.013 g
22:5 n-3 (DPA)	0.02 g	0.016 g	0.026 g
22:6 n-3 (DHA)	0.03 g	0.023 g	0.039 g
Cholesterol	87.00 mg	67.860 mg	113.100 mg
Amino Acids
Histidine	0.90 g	0.705 g	1.175 g
Proline	1.45 g	1.129 g	1.881 g
Leucine	2.23 g	1.740 g	2.900 g
Arginine	1.89 g	1.473 g	2.454 g
Glutamic acid	4.53 g	3.537 g	5.894 g
Glycine	1.86 g	1.451 g	2.418 g
Threonine	1.26 g	0.984 g	1.641 g
Tyrosine	0.99 g	0.773 g	1.288 g
Lysine	2.49 g	1.940 g	3.233 g
Aspartic acid	2.70 g	2.108 g	3.514 g
Phenylalanine	1.19 g	0.930 g	1.550 g
Alanine	1.75 g	1.361 g	2.269 g
Valine	1.49 g	1.158 g	1.931 g
Cystine	0.41 g	0.316 g	0.527 g
Isoleucine	1.54 g	1.199 g	1.998 g
Methionine	0.81 g	0.636 g	1.059 g
Tryptophan	0.34 g	0.268 g	0.447 g
Serine	1.07 g	0.838 g	1.396 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.