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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 79.00 g	0.500 chicken, bone removed 132.00 g
Proximates
Energy	222.00 kcal	175.380 kcal	293.040 kcal
Protein	29.02 g	22.926 g	38.306 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.85 g	8.572 g	14.322 g
Energy	929.00 kJ	733.910 kJ	1226.280 kJ
Water	60.51 g	47.803 g	79.873 g
Ash	0.93 g	0.735 g	1.228 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	75.00 mg	59.250 mg	99.000 mg
Magnesium, Mg	25.00 mg	19.750 mg	33.000 mg
Copper, Cu	0.05 mg	0.042 mg	0.070 mg
Potassium, K	227.00 mg	179.330 mg	299.640 mg
Zinc, Zn	1.23 mg	0.972 mg	1.624 mg
Manganese, Mn	0.02 mg	0.014 mg	0.024 mg
Iron, Fe	1.14 mg	0.901 mg	1.505 mg
Phosphorus, P	200.00 mg	158.000 mg	264.000 mg
Calcium, Ca	15.00 mg	11.850 mg	19.800 mg
Selenium, Se	24.10 µg	19.039 µg	31.812 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	33.00 µg	26.070 µg	43.560 µg
Vitamin B-12	0.32 µg	0.253 µg	0.422 µg
Retinol	33.00 µg	26.070 µg	43.560 µg
Thiamin	0.06 mg	0.047 mg	0.079 mg
Pantothenic acid	0.93 mg	0.732 mg	1.222 mg
Vitamin B-6	0.52 mg	0.411 mg	0.686 mg
Niacin	11.13 mg	8.796 mg	14.697 mg
Folate, total	3.00 µg	2.370 µg	3.960 µg
Riboflavin	0.12 mg	0.093 mg	0.156 mg
Vitamin A, IU	110.00 IU	86.900 IU	145.200 IU
Lipids
12:0	0.01 g	0.008 g	0.013 g
Fatty acids, total saturated	3.05 g	2.409 g	4.026 g
16:0	2.25 g	1.778 g	2.970 g
14:0	0.09 g	0.071 g	0.119 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.62 g	0.490 g	0.818 g
Fatty acids, total monounsaturated	4.26 g	3.365 g	5.623 g
16:1 undifferentiated	0.57 g	0.450 g	0.752 g
18:1 undifferentiated	3.51 g	2.773 g	4.633 g
20:1	0.12 g	0.095 g	0.158 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.31 g	1.825 g	3.049 g
18:3 undifferentiated	0.09 g	0.071 g	0.119 g
18:2 undifferentiated	1.98 g	1.564 g	2.614 g
20:4 undifferentiated	0.09 g	0.071 g	0.119 g
20:5 n-3 (EPA)	0.01 g	0.008 g	0.013 g
22:5 n-3 (DPA)	0.02 g	0.016 g	0.026 g
22:6 n-3 (DHA)	0.03 g	0.024 g	0.040 g
Cholesterol	84.00 mg	66.360 mg	110.880 mg
Amino Acids
Histidine	0.86 g	0.678 g	1.133 g
Proline	1.38 g	1.091 g	1.823 g
Leucine	2.12 g	1.674 g	2.797 g
Arginine	1.81 g	1.431 g	2.391 g
Glutamic acid	4.25 g	3.361 g	5.615 g
Glycine	1.82 g	1.440 g	2.406 g
Threonine	1.20 g	0.950 g	1.587 g
Tyrosine	0.94 g	0.743 g	1.241 g
Lysine	2.37 g	1.875 g	3.134 g
Aspartic acid	2.59 g	2.044 g	3.415 g
Phenylalanine	1.13 g	0.893 g	1.492 g
Alanine	1.68 g	1.326 g	2.216 g
Valine	1.41 g	1.115 g	1.864 g
Cystine	0.39 g	0.304 g	0.508 g
Isoleucine	1.46 g	1.152 g	1.925 g
Methionine	0.78 g	0.613 g	1.024 g
Tryptophan	0.33 g	0.258 g	0.430 g
Serine	1.02 g	0.807 g	1.348 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.