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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 90.00 g0.500 chicken, bone removed 150.00 g
Energy201.00 kcal180.900 kcal301.500 kcal
Protein26.14 g23.526 g39.210 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.97 g8.973 g14.955 g
Energy841.00 kJ756.900 kJ1261.500 kJ
Water65.13 g58.617 g97.695 g
Ash0.78 g0.702 g1.170 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na63.00 mg56.700 mg94.500 mg
Magnesium, Mg20.00 mg18.000 mg30.000 mg
Copper, Cu0.04 mg0.040 mg0.066 mg
Potassium, K167.00 mg150.300 mg250.500 mg
Zinc, Zn1.14 mg1.026 mg1.710 mg
Manganese, Mn0.02 mg0.016 mg0.027 mg
Iron, Fe0.98 mg0.882 mg1.470 mg
Phosphorus, P146.00 mg131.400 mg219.000 mg
Calcium, Ca13.00 mg11.700 mg19.500 mg
Selenium, Se21.20 g19.080 g31.800 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE29.00 g26.100 g43.500 g
Vitamin B-120.20 g0.180 g0.300 g
Retinol29.00 g26.100 g43.500 g
Thiamin0.04 mg0.037 mg0.062 mg
Pantothenic acid0.54 mg0.482 mg0.802 mg
Vitamin B-60.27 mg0.243 mg0.405 mg
Niacin6.94 mg6.242 mg10.402 mg
Folate, total3.00 g2.700 g4.500 g
Riboflavin0.11 mg0.101 mg0.168 mg
Vitamin A, IU96.00 IU86.400 IU144.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.015 g
Fatty acids, total saturated2.80 g2.520 g4.200 g
16:02.07 g1.863 g3.105 g
14:00.08 g0.072 g0.120 g
10:00.00 g0.000 g0.000 g
18:00.56 g0.504 g0.840 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.92 g3.528 g5.880 g
16:1 undifferentiated0.53 g0.477 g0.795 g
18:1 undifferentiated3.23 g2.907 g4.845 g
20:10.11 g0.099 g0.165 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.12 g1.908 g3.180 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.072 g0.120 g
18:2 undifferentiated1.83 g1.647 g2.745 g
20:4 undifferentiated0.08 g0.072 g0.120 g
20:5 n-3 (EPA)0.01 g0.009 g0.015 g
22:5 n-3 (DPA)0.02 g0.018 g0.030 g
22:6 n-3 (DHA)0.03 g0.027 g0.045 g
Cholesterol74.00 mg66.600 mg111.000 mg
Amino Acids
Histidine0.77 g0.697 g1.161 g
Proline1.24 g1.114 g1.857 g
Leucine1.91 g1.719 g2.865 g
Arginine1.63 g1.466 g2.443 g
Glutamic acid3.83 g3.451 g5.753 g
Glycine1.63 g1.466 g2.443 g
Threonine1.08 g0.976 g1.626 g
Tyrosine0.85 g0.763 g1.272 g
Lysine2.14 g1.928 g3.213 g
Aspartic acid2.33 g2.097 g3.495 g
Phenylalanine1.02 g0.917 g1.528 g
Alanine1.51 g1.358 g2.264 g
Valine1.27 g1.146 g1.910 g
Cystine0.35 g0.312 g0.520 g
Isoleucine1.32 g1.184 g1.974 g
Methionine0.70 g0.629 g1.048 g
Tryptophan0.29 g0.265 g0.441 g
Serine0.92 g0.827 g1.378 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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