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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, broilers or fryers, dark meat, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 160.00 g0.500 chicken, bone removed 266.00 g
Proximates
Energy237.00 kcal379.200 kcal630.420 kcal
Protein16.69 g26.704 g44.395 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.34 g29.344 g48.784 g
Energy992.00 kJ1587.200 kJ2638.720 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.42 g104.672 g174.017 g
Ash0.76 g1.216 g2.022 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na73.00 mg116.800 mg194.180 mg
Magnesium, Mg19.00 mg30.400 mg50.540 mg
Copper, Cu0.05 mg0.086 mg0.144 mg
Potassium, K178.00 mg284.800 mg473.480 mg
Zinc, Zn1.58 mg2.528 mg4.203 mg
Manganese, Mn0.02 mg0.030 mg0.051 mg
Iron, Fe0.98 mg1.568 mg2.607 mg
Phosphorus, P136.00 mg217.600 mg361.760 mg
Calcium, Ca11.00 mg17.600 mg29.260 mg
Selenium, Se12.70 g20.320 g33.782 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE49.00 g78.400 g130.340 g
Vitamin B-120.29 g0.464 g0.771 g
Vitamin E (alpha-tocopherol)0.30 mg0.480 mg0.798 mg
Retinol49.00 g78.400 g130.340 g
Thiamin0.06 mg0.098 mg0.162 mg
Pantothenic acid0.99 mg1.590 mg2.644 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.25 mg0.400 mg0.665 mg
Niacin5.21 mg8.338 mg13.861 mg
Folate, total7.00 g11.200 g18.620 g
Riboflavin0.15 mg0.234 mg0.388 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU170.00 IU272.000 IU452.200 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.032 g0.053 g
Fatty acids, total saturated5.26 g8.416 g13.992 g
16:03.82 g6.112 g10.161 g
14:00.15 g0.240 g0.399 g
10:00.00 g0.000 g0.000 g
18:01.07 g1.712 g2.846 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.65 g12.240 g20.349 g
16:1 undifferentiated1.02 g1.632 g2.713 g
18:1 undifferentiated6.34 g10.144 g16.864 g
20:10.18 g0.288 g0.479 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.96 g6.336 g10.534 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.272 g0.452 g
18:2 undifferentiated3.55 g5.680 g9.443 g
20:4 undifferentiated0.09 g0.144 g0.239 g
20:5 n-3 (EPA)0.01 g0.016 g0.027 g
22:5 n-3 (DPA)0.02 g0.032 g0.053 g
22:6 n-3 (DHA)0.03 g0.048 g0.080 g
Cholesterol81.00 mg129.600 mg215.460 mg
Amino Acids
Histidine0.48 g0.776 g1.290 g
Proline0.83 g1.330 g2.210 g
Leucine1.21 g1.931 g3.211 g
Arginine1.05 g1.685 g2.801 g
Glutamic acid2.43 g3.886 g6.461 g
Glycine1.13 g1.802 g2.995 g
Threonine0.69 g1.099 g1.827 g
Tyrosine0.53 g0.853 g1.418 g
Lysine1.35 g2.157 g3.586 g
Aspartic acid1.49 g2.381 g3.958 g
Phenylalanine0.65 g1.034 g1.718 g
Alanine0.98 g1.574 g2.617 g
Valine0.81 g1.291 g2.147 g
Cystine0.22 g0.358 g0.596 g
Isoleucine0.82 g1.318 g2.192 g
Methionine0.44 g0.706 g1.173 g
Tryptophan0.18 g0.296 g0.492 g
Serine0.59 g0.946 g1.572 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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