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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 167.00 g	0.500 chicken, bone removed 278.00 g
Proximates
Energy	298.00 kcal	497.660 kcal	828.440 kcal
Protein	21.85 g	36.489 g	60.743 g
Total lipid (fat)	18.64 g	31.129 g	51.819 g
Energy	1247.00 kJ	2082.490 kJ	3466.660 kJ
Water	48.82 g	81.529 g	135.720 g
Ash	1.31 g	2.188 g	3.642 g
Carbohydrate, by difference	9.38 g	15.665 g	26.076 g
Minerals
Sodium, Na	295.00 mg	492.650 mg	820.100 mg
Magnesium, Mg	20.00 mg	33.400 mg	55.600 mg
Copper, Cu	0.08 mg	0.134 mg	0.222 mg
Potassium, K	185.00 mg	308.950 mg	514.300 mg
Zinc, Zn	2.08 mg	3.474 mg	5.782 mg
Manganese, Mn	0.06 mg	0.097 mg	0.161 mg
Iron, Fe	1.44 mg	2.405 mg	4.003 mg
Phosphorus, P	145.00 mg	242.150 mg	403.100 mg
Calcium, Ca	21.00 mg	35.070 mg	58.380 mg
Selenium, Se	23.60 µg	39.412 µg	65.608 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	31.00 µg	51.770 µg	86.180 µg
Vitamin B-12	0.27 µg	0.451 µg	0.751 µg
Retinol	31.00 µg	51.770 µg	86.180 µg
Thiamin	0.12 mg	0.195 mg	0.325 mg
Pantothenic acid	0.95 mg	1.592 mg	2.649 mg
Vitamin B-6	0.25 mg	0.417 mg	0.695 mg
Niacin	5.61 mg	9.364 mg	15.587 mg
Folate, total	18.00 µg	30.060 µg	50.040 µg
Riboflavin	0.22 mg	0.364 mg	0.606 mg
Vitamin A, IU	103.00 IU	172.010 IU	286.340 IU
Lipids
12:0	0.02 g	0.033 g	0.056 g
Fatty acids, total saturated	4.95 g	8.267 g	13.761 g
16:0	3.29 g	5.494 g	9.146 g
14:0	0.11 g	0.184 g	0.306 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.43 g	2.388 g	3.975 g
Fatty acids, total monounsaturated	7.58 g	12.659 g	21.072 g
16:1 undifferentiated	0.59 g	0.985 g	1.640 g
18:1 undifferentiated	6.84 g	11.423 g	19.015 g
20:1	0.09 g	0.150 g	0.250 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.43 g	7.398 g	12.315 g
18:3 undifferentiated	0.21 g	0.351 g	0.584 g
18:2 undifferentiated	3.96 g	6.613 g	11.009 g
20:4 undifferentiated	0.11 g	0.184 g	0.306 g
20:5 n-3 (EPA)	0.01 g	0.017 g	0.028 g
22:5 n-3 (DPA)	0.02 g	0.033 g	0.056 g
22:6 n-3 (DHA)	0.04 g	0.067 g	0.111 g
Cholesterol	89.00 mg	148.630 mg	247.420 mg
Amino Acids
Histidine	0.64 g	1.064 g	1.771 g
Proline	1.14 g	1.897 g	3.158 g
Leucine	1.60 g	2.680 g	4.462 g
Arginine	1.33 g	2.226 g	3.706 g
Glutamic acid	3.51 g	5.855 g	9.747 g
Glycine	1.32 g	2.201 g	3.664 g
Threonine	0.90 g	1.495 g	2.488 g
Tyrosine	0.71 g	1.187 g	1.977 g
Lysine	1.71 g	2.861 g	4.762 g
Aspartic acid	1.89 g	3.155 g	5.251 g
Phenylalanine	0.87 g	1.460 g	2.430 g
Alanine	1.23 g	2.047 g	3.408 g
Valine	1.07 g	1.782 g	2.966 g
Cystine	0.30 g	0.504 g	0.840 g
Isoleucine	1.09 g	1.827 g	3.041 g
Methionine	0.57 g	0.959 g	1.596 g
Tryptophan	0.25 g	0.417 g	0.695 g
Serine	0.81 g	1.346 g	2.241 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.