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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, light meat, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 88.00 g	0.500 chicken, bone and skin removed 147.00 g
Proximates
Energy	114.00 kcal	100.320 kcal	167.580 kcal
Protein	23.20 g	20.416 g	34.104 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.65 g	1.452 g	2.425 g
Energy	477.00 kJ	419.760 kJ	701.190 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	74.86 g	65.877 g	110.044 g
Ash	0.98 g	0.862 g	1.441 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	68.00 mg	59.840 mg	99.960 mg
Magnesium, Mg	27.00 mg	23.760 mg	39.690 mg
Copper, Cu	0.04 mg	0.035 mg	0.059 mg
Potassium, K	239.00 mg	210.320 mg	351.330 mg
Zinc, Zn	0.97 mg	0.854 mg	1.426 mg
Manganese, Mn	0.02 mg	0.016 mg	0.026 mg
Iron, Fe	0.73 mg	0.642 mg	1.073 mg
Phosphorus, P	187.00 mg	164.560 mg	274.890 mg
Calcium, Ca	12.00 mg	10.560 mg	17.640 mg
Selenium, Se	17.80 µg	15.664 µg	26.166 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	8.00 µg	7.040 µg	11.760 µg
Vitamin B-12	0.38 µg	0.334 µg	0.559 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.194 mg	0.323 mg
Retinol	8.00 µg	7.040 µg	11.760 µg
Thiamin	0.07 mg	0.060 mg	0.100 mg
Pantothenic acid	0.82 mg	0.723 mg	1.208 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.54 mg	0.475 mg	0.794 mg
Niacin	10.60 mg	9.332 mg	15.588 mg
Folate, total	4.00 µg	3.520 µg	5.880 µg
Riboflavin	0.09 mg	0.081 mg	0.135 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	27.00 IU	23.760 IU	39.690 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.44 g	0.387 g	0.647 g
16:0	0.28 g	0.246 g	0.412 g
14:0	0.01 g	0.009 g	0.015 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.13 g	0.114 g	0.191 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.39 g	0.343 g	0.573 g
16:1 undifferentiated	0.04 g	0.035 g	0.059 g
18:1 undifferentiated	0.34 g	0.299 g	0.500 g
20:1	0.01 g	0.009 g	0.015 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.37 g	0.326 g	0.544 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.009 g	0.015 g
18:2 undifferentiated	0.22 g	0.194 g	0.323 g
20:4 undifferentiated	0.06 g	0.053 g	0.088 g
20:5 n-3 (EPA)	0.01 g	0.009 g	0.015 g
22:5 n-3 (DPA)	0.01 g	0.009 g	0.015 g
22:6 n-3 (DHA)	0.02 g	0.018 g	0.029 g
Cholesterol	58.00 mg	51.040 mg	85.260 mg
Amino Acids
Histidine	0.72 g	0.634 g	1.058 g
Proline	0.95 g	0.840 g	1.402 g
Leucine	1.74 g	1.532 g	2.559 g
Arginine	1.40 g	1.231 g	2.057 g
Glutamic acid	3.47 g	3.057 g	5.107 g
Glycine	1.14 g	1.003 g	1.676 g
Threonine	0.98 g	0.862 g	1.441 g
Tyrosine	0.78 g	0.689 g	1.151 g
Lysine	1.97 g	1.734 g	2.897 g
Aspartic acid	2.07 g	1.820 g	3.040 g
Phenylalanine	0.92 g	0.810 g	1.354 g
Alanine	1.27 g	1.114 g	1.861 g
Valine	1.15 g	1.013 g	1.692 g
Cystine	0.30 g	0.261 g	0.437 g
Isoleucine	1.23 g	1.078 g	1.801 g
Methionine	0.64 g	0.565 g	0.944 g
Tryptophan	0.27 g	0.238 g	0.398 g
Serine	0.80 g	0.702 g	1.173 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.