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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, light meat, meat only, cooked, fried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 140.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 64.00 g
Energy192.00 kcal268.800 kcal122.880 kcal
Protein32.82 g45.948 g21.005 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.54 g7.756 g3.546 g
Energy803.00 kJ1124.200 kJ513.920 kJ
Water60.14 g84.196 g38.490 g
Ash1.09 g1.526 g0.698 g
Carbohydrate, by difference0.42 g0.588 g0.269 g
Sodium, Na81.00 mg113.400 mg51.840 mg
Magnesium, Mg29.00 mg40.600 mg18.560 mg
Copper, Cu0.05 mg0.076 mg0.035 mg
Potassium, K263.00 mg368.200 mg168.320 mg
Zinc, Zn1.27 mg1.778 mg0.813 mg
Manganese, Mn0.02 mg0.028 mg0.013 mg
Iron, Fe1.14 mg1.596 mg0.730 mg
Phosphorus, P231.00 mg323.400 mg147.840 mg
Calcium, Ca16.00 mg22.400 mg10.240 mg
Selenium, Se26.20 g36.680 g16.768 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE9.00 g12.600 g5.760 g
Vitamin B-120.36 g0.504 g0.230 g
Retinol9.00 g12.600 g5.760 g
Thiamin0.07 mg0.102 mg0.047 mg
Pantothenic acid1.03 mg1.442 mg0.659 mg
Vitamin B-60.63 mg0.882 mg0.403 mg
Niacin13.37 mg18.711 mg8.554 mg
Folate, total4.00 g5.600 g2.560 g
Riboflavin0.13 mg0.176 mg0.081 mg
Vitamin A, IU30.00 IU42.000 IU19.200 IU
12:00.01 g0.014 g0.006 g
Fatty acids, total saturated1.52 g2.128 g0.973 g
16:01.00 g1.400 g0.640 g
14:00.04 g0.056 g0.026 g
10:00.00 g0.000 g0.000 g
18:00.43 g0.602 g0.275 g
Fatty acids, total monounsaturated1.97 g2.758 g1.261 g
16:1 undifferentiated0.17 g0.238 g0.109 g
18:1 undifferentiated1.74 g2.436 g1.114 g
20:10.03 g0.042 g0.019 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.26 g1.764 g0.806 g
18:3 undifferentiated0.05 g0.070 g0.032 g
18:2 undifferentiated0.99 g1.386 g0.634 g
20:4 undifferentiated0.09 g0.126 g0.058 g
20:5 n-3 (EPA)0.01 g0.014 g0.006 g
22:5 n-3 (DPA)0.02 g0.028 g0.013 g
22:6 n-3 (DHA)0.03 g0.042 g0.019 g
Cholesterol90.00 mg126.000 mg57.600 mg
Amino Acids
Histidine1.02 g1.425 g0.652 g
Proline1.35 g1.896 g0.867 g
Leucine2.46 g3.448 g1.576 g
Arginine1.98 g2.769 g1.266 g
Glutamic acid4.93 g6.899 g3.154 g
Glycine1.61 g2.255 g1.031 g
Threonine1.39 g1.940 g0.887 g
Tyrosine1.11 g1.551 g0.709 g
Lysine2.78 g3.898 g1.782 g
Aspartic acid2.92 g4.091 g1.870 g
Phenylalanine1.30 g1.824 g0.834 g
Alanine1.79 g2.505 g1.145 g
Valine1.63 g2.279 g1.042 g
Cystine0.42 g0.588 g0.269 g
Isoleucine1.73 g2.425 g1.108 g
Methionine0.91 g1.271 g0.581 g
Tryptophan0.38 g0.536 g0.245 g
Serine1.13 g1.582 g0.723 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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