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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g0.500 chicken, bone and skin removed 136.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 81.00 g
Energy205.00 kcal287.000 kcal278.800 kcal166.050 kcal
Protein27.37 g38.318 g37.223 g22.170 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)9.73 g13.622 g13.233 g7.881 g
Energy858.00 kJ1201.200 kJ1166.880 kJ694.980 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water63.06 g88.284 g85.762 g51.079 g
Ash1.02 g1.428 g1.387 g0.826 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na93.00 mg130.200 mg126.480 mg75.330 mg
Magnesium, Mg23.00 mg32.200 mg31.280 mg18.630 mg
Copper, Cu0.08 mg0.112 mg0.109 mg0.065 mg
Potassium, K240.00 mg336.000 mg326.400 mg194.400 mg
Zinc, Zn2.80 mg3.920 mg3.808 mg2.268 mg
Manganese, Mn0.02 mg0.029 mg0.029 mg0.017 mg
Iron, Fe1.33 mg1.862 mg1.809 mg1.077 mg
Phosphorus, P179.00 mg250.600 mg243.440 mg144.990 mg
Calcium, Ca15.00 mg21.000 mg20.400 mg12.150 mg
Selenium, Se18.00 g25.200 g24.480 g14.580 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE22.00 g30.800 g29.920 g17.820 g
Vitamin B-120.32 g0.448 g0.435 g0.259 g
Vitamin E (alpha-tocopherol)0.27 mg0.378 mg0.367 mg0.219 mg
Retinol22.00 g30.800 g29.920 g17.820 g
Thiamin0.07 mg0.102 mg0.099 mg0.059 mg
Vitamin D3 (cholecalciferol)0.10 g0.140 g0.136 g0.081 g
Vitamin D5.00 IU7.000 IU6.800 IU4.050 IU
Pantothenic acid1.21 mg1.694 mg1.646 mg0.980 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.36 mg0.504 mg0.490 mg0.292 mg
Niacin6.55 mg9.167 mg8.905 mg5.304 mg
Folate, total8.00 g11.200 g10.880 g6.480 g
Riboflavin0.23 mg0.318 mg0.309 mg0.184 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.140 g0.136 g0.081 g
Vitamin A, IU72.00 IU100.800 IU97.920 IU58.320 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.03 g0.042 g0.041 g0.024 g
Fatty acids, total saturated2.66 g3.724 g3.618 g2.155 g
16:01.84 g2.576 g2.502 g1.490 g
14:00.07 g0.098 g0.095 g0.057 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.63 g0.882 g0.857 g0.510 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated3.56 g4.984 g4.842 g2.884 g
16:1 undifferentiated0.49 g0.686 g0.666 g0.397 g
18:1 undifferentiated2.97 g4.158 g4.039 g2.406 g
20:10.05 g0.070 g0.068 g0.041 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.26 g3.164 g3.074 g1.831 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.126 g0.122 g0.073 g
18:2 undifferentiated1.87 g2.618 g2.543 g1.515 g
20:4 undifferentiated0.14 g0.196 g0.190 g0.113 g
20:5 n-3 (EPA)0.01 g0.014 g0.014 g0.008 g
22:5 n-3 (DPA)0.03 g0.042 g0.041 g0.024 g
22:6 n-3 (DHA)0.05 g0.070 g0.068 g0.041 g
Cholesterol93.00 mg130.200 mg126.480 mg75.330 mg
Amino Acids
Histidine0.85 g1.189 g1.155 g0.688 g
Proline1.12 g1.575 g1.530 g0.911 g
Leucine2.05 g2.874 g2.792 g1.663 g
Arginine1.65 g2.311 g2.245 g1.337 g
Glutamic acid4.10 g5.737 g5.573 g3.319 g
Glycine1.34 g1.882 g1.828 g1.089 g
Threonine1.16 g1.618 g1.572 g0.936 g
Tyrosine0.92 g1.294 g1.257 g0.748 g
Lysine2.33 g3.255 g3.162 g1.883 g
Aspartic acid2.44 g3.415 g3.317 g1.976 g
Phenylalanine1.09 g1.520 g1.477 g0.880 g
Alanine1.49 g2.090 g2.030 g1.209 g
Valine1.36 g1.900 g1.846 g1.099 g
Cystine0.35 g0.490 g0.476 g0.283 g
Isoleucine1.45 g2.023 g1.965 g1.170 g
Methionine0.76 g1.060 g1.030 g0.613 g
Tryptophan0.32 g0.448 g0.435 g0.259 g
Serine0.94 g1.317 g1.280 g0.762 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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