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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g0.500 chicken, bone and skin removed 143.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 86.00 g
Energy192.00 kcal268.800 kcal274.560 kcal165.120 kcal
Protein25.97 g36.358 g37.137 g22.334 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)8.98 g12.572 g12.841 g7.723 g
Energy803.00 kJ1124.200 kJ1148.290 kJ690.580 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water65.83 g92.162 g94.137 g56.614 g
Ash0.84 g1.176 g1.201 g0.722 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na74.00 mg103.600 mg105.820 mg63.640 mg
Magnesium, Mg20.00 mg28.000 mg28.600 mg17.200 mg
Copper, Cu0.07 mg0.105 mg0.107 mg0.065 mg
Potassium, K181.00 mg253.400 mg258.830 mg155.660 mg
Zinc, Zn2.66 mg3.724 mg3.804 mg2.288 mg
Manganese, Mn0.02 mg0.028 mg0.029 mg0.017 mg
Iron, Fe1.36 mg1.904 mg1.945 mg1.170 mg
Phosphorus, P143.00 mg200.200 mg204.490 mg122.980 mg
Calcium, Ca14.00 mg19.600 mg20.020 mg12.040 mg
Selenium, Se17.30 g24.220 g24.739 g14.878 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE21.00 g29.400 g30.030 g18.060 g
Vitamin B-120.22 g0.308 g0.315 g0.189 g
Vitamin E (alpha-tocopherol)0.27 mg0.378 mg0.386 mg0.232 mg
Retinol21.00 g29.400 g30.030 g18.060 g
Thiamin0.06 mg0.077 mg0.079 mg0.047 mg
Vitamin D3 (cholecalciferol)0.10 g0.140 g0.143 g0.086 g
Vitamin D5.00 IU7.000 IU7.150 IU4.300 IU
Pantothenic acid0.89 mg1.246 mg1.273 mg0.765 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.21 mg0.294 mg0.300 mg0.181 mg
Niacin4.74 mg6.632 mg6.774 mg4.074 mg
Folate, total7.00 g9.800 g10.010 g6.020 g
Riboflavin0.20 mg0.283 mg0.289 mg0.174 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.140 g0.143 g0.086 g
Vitamin A, IU69.00 IU96.600 IU98.670 IU59.340 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.03 g0.042 g0.043 g0.026 g
Fatty acids, total saturated2.45 g3.430 g3.504 g2.107 g
16:01.69 g2.366 g2.417 g1.453 g
14:00.06 g0.084 g0.086 g0.052 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.58 g0.812 g0.829 g0.499 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated3.26 g4.564 g4.662 g2.804 g
16:1 undifferentiated0.45 g0.630 g0.644 g0.387 g
18:1 undifferentiated2.71 g3.794 g3.875 g2.331 g
20:10.05 g0.070 g0.072 g0.043 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.09 g2.926 g2.989 g1.797 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.112 g0.114 g0.069 g
18:2 undifferentiated1.73 g2.422 g2.474 g1.488 g
20:4 undifferentiated0.13 g0.182 g0.186 g0.112 g
20:5 n-3 (EPA)0.01 g0.014 g0.014 g0.009 g
22:5 n-3 (DPA)0.03 g0.042 g0.043 g0.026 g
22:6 n-3 (DHA)0.05 g0.070 g0.072 g0.043 g
Cholesterol88.00 mg123.200 mg125.840 mg75.680 mg
Amino Acids
Histidine0.81 g1.128 g1.153 g0.693 g
Proline1.07 g1.495 g1.527 g0.918 g
Leucine1.95 g2.729 g2.787 g1.676 g
Arginine1.57 g2.192 g2.239 g1.347 g
Glutamic acid3.89 g5.445 g5.561 g3.345 g
Glycine1.28 g1.786 g1.825 g1.097 g
Threonine1.10 g1.536 g1.569 g0.943 g
Tyrosine0.88 g1.228 g1.254 g0.754 g
Lysine2.21 g3.088 g3.155 g1.897 g
Aspartic acid2.31 g3.240 g3.309 g1.990 g
Phenylalanine1.03 g1.442 g1.473 g0.886 g
Alanine1.42 g1.984 g2.026 g1.219 g
Valine1.29 g1.803 g1.842 g1.108 g
Cystine0.33 g0.465 g0.475 g0.286 g
Isoleucine1.37 g1.919 g1.961 g1.179 g
Methionine0.72 g1.007 g1.028 g0.618 g
Tryptophan0.30 g0.424 g0.433 g0.261 g
Serine0.89 g1.250 g1.277 g0.768 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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