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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, broilers or fryers, separable fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 12.80 g0.500 chicken, separable fat 52.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 32.00 g
Proximates
Energy629.00 kcal80.512 kcal327.080 kcal201.280 kcal
Protein3.73 g0.477 g1.940 g1.194 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)67.95 g8.698 g35.334 g21.744 g
Energy2632.00 kJ336.896 kJ1368.640 kJ842.240 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water28.91 g3.700 g15.033 g9.251 g
Ash0.28 g0.036 g0.146 g0.090 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na32.00 mg4.096 mg16.640 mg10.240 mg
Magnesium, Mg6.00 mg0.768 mg3.120 mg1.920 mg
Copper, Cu0.03 mg0.004 mg0.015 mg0.009 mg
Potassium, K64.00 mg8.192 mg33.280 mg20.480 mg
Zinc, Zn0.45 mg0.058 mg0.234 mg0.144 mg
Manganese, Mn0.01 mg0.002 mg0.007 mg0.004 mg
Iron, Fe0.70 mg0.090 mg0.364 mg0.224 mg
Phosphorus, P54.00 mg6.912 mg28.080 mg17.280 mg
Calcium, Ca7.00 mg0.896 mg3.640 mg2.240 mg
Selenium, Se9.70 g1.242 g5.044 g3.104 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE125.00 g16.000 g65.000 g40.000 g
Vitamin B-120.07 g0.009 g0.036 g0.022 g
Vitamin E (alpha-tocopherol)2.73 mg0.349 mg1.420 mg0.874 mg
Retinol125.00 g16.000 g65.000 g40.000 g
Thiamin0.02 mg0.003 mg0.011 mg0.007 mg
Vitamin D3 (cholecalciferol)3.30 g0.422 g1.716 g1.056 g
Vitamin D130.00 IU16.640 IU67.600 IU41.600 IU
Pantothenic acid0.19 mg0.024 mg0.099 mg0.061 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.02 mg0.003 mg0.010 mg0.006 mg
Niacin2.04 mg0.261 mg1.061 mg0.653 mg
Folate, total1.00 g0.128 g0.520 g0.320 g
Riboflavin0.06 mg0.008 mg0.031 mg0.019 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)3.30 g0.422 g1.716 g1.056 g
Vitamin A, IU509.00 IU65.152 IU264.680 IU162.880 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.04 g0.005 g0.021 g0.013 g
Fatty acids, total saturated20.25 g2.592 g10.530 g6.480 g
16:014.65 g1.875 g7.618 g4.688 g
14:00.60 g0.077 g0.312 g0.192 g
10:00.00 g0.000 g0.000 g0.000 g
18:04.08 g0.522 g2.122 g1.306 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated30.30 g3.878 g15.756 g9.696 g
16:1 undifferentiated3.86 g0.494 g2.007 g1.235 g
18:1 undifferentiated25.29 g3.237 g13.151 g8.093 g
20:10.73 g0.093 g0.380 g0.234 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated14.20 g1.818 g7.384 g4.544 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.70 g0.090 g0.364 g0.224 g
18:2 undifferentiated13.26 g1.697 g6.895 g4.243 g
20:4 undifferentiated0.04 g0.005 g0.021 g0.013 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol58.00 mg7.424 mg30.160 mg18.560 mg
Amino Acids
Histidine0.07 g0.009 g0.037 g0.023 g
Proline0.35 g0.045 g0.181 g0.111 g
Leucine0.22 g0.028 g0.114 g0.070 g
Arginine0.29 g0.037 g0.150 g0.092 g
Glutamic acid0.46 g0.059 g0.241 g0.148 g
Glycine0.59 g0.076 g0.309 g0.190 g
Threonine0.13 g0.017 g0.069 g0.043 g
Tyrosine0.09 g0.011 g0.044 g0.027 g
Lysine0.22 g0.029 g0.116 g0.071 g
Aspartic acid0.33 g0.043 g0.174 g0.107 g
Phenylalanine0.13 g0.016 g0.066 g0.040 g
Alanine0.30 g0.039 g0.158 g0.097 g
Valine0.16 g0.020 g0.082 g0.050 g
Cystine0.06 g0.008 g0.032 g0.020 g
Isoleucine0.12 g0.015 g0.062 g0.038 g
Methionine0.07 g0.010 g0.039 g0.024 g
Tryptophan0.03 g0.004 g0.016 g0.010 g
Serine0.15 g0.019 g0.079 g0.049 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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