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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, back, meat and skin, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 32.00 g	0.500 back, bone removed 53.00 g
Proximates
Energy	300.00 kcal	96.000 kcal	159.000 kcal
Protein	25.95 g	8.304 g	13.753 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.97 g	6.710 g	11.114 g
Energy	1255.00 kJ	401.600 kJ	665.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	53.52 g	17.126 g	28.366 g
Ash	0.92 g	0.294 g	0.488 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	87.00 mg	27.840 mg	46.110 mg
Magnesium, Mg	20.00 mg	6.400 mg	10.600 mg
Copper, Cu	0.08 mg	0.024 mg	0.040 mg
Potassium, K	210.00 mg	67.200 mg	111.300 mg
Zinc, Zn	2.25 mg	0.720 mg	1.192 mg
Manganese, Mn	0.02 mg	0.007 mg	0.012 mg
Iron, Fe	1.42 mg	0.454 mg	0.753 mg
Phosphorus, P	154.00 mg	49.280 mg	81.620 mg
Calcium, Ca	21.00 mg	6.720 mg	11.130 mg
Selenium, Se	22.50 µg	7.200 µg	11.925 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	105.00 µg	33.600 µg	55.650 µg
Vitamin B-12	0.27 µg	0.086 µg	0.143 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.086 mg	0.143 mg
Retinol	105.00 µg	33.600 µg	55.650 µg
Thiamin	0.06 mg	0.020 mg	0.032 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.032 µg	0.053 µg
Vitamin D	2.00 IU	0.640 IU	1.060 IU
Pantothenic acid	1.01 mg	0.324 mg	0.536 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.27 mg	0.086 mg	0.143 mg
Niacin	6.72 mg	2.150 mg	3.561 mg
Folate, total	6.00 µg	1.920 µg	3.180 µg
Riboflavin	0.20 mg	0.062 mg	0.103 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.032 µg	0.053 µg
Vitamin A, IU	348.00 IU	111.360 IU	184.440 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.013 g	0.021 g
Fatty acids, total saturated	5.82 g	1.862 g	3.085 g
16:0	4.27 g	1.366 g	2.263 g
14:0	0.16 g	0.051 g	0.085 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.18 g	0.378 g	0.625 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.29 g	2.653 g	4.394 g
16:1 undifferentiated	1.15 g	0.368 g	0.609 g
18:1 undifferentiated	6.84 g	2.189 g	3.625 g
20:1	0.20 g	0.064 g	0.106 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.62 g	1.478 g	2.449 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.18 g	0.058 g	0.095 g
18:2 undifferentiated	4.04 g	1.293 g	2.141 g
20:4 undifferentiated	0.17 g	0.054 g	0.090 g
20:5 n-3 (EPA)	0.02 g	0.006 g	0.011 g
22:5 n-3 (DPA)	0.03 g	0.010 g	0.016 g
22:6 n-3 (DHA)	0.06 g	0.019 g	0.032 g
Cholesterol	88.00 mg	28.160 mg	46.640 mg
Amino Acids
Histidine	0.74 g	0.236 g	0.391 g
Proline	1.36 g	0.436 g	0.723 g
Leucine	1.85 g	0.593 g	0.983 g
Arginine	1.66 g	0.532 g	0.880 g
Glutamic acid	3.74 g	1.197 g	1.983 g
Glycine	1.90 g	0.609 g	1.009 g
Threonine	1.06 g	0.339 g	0.561 g
Tyrosine	0.81 g	0.260 g	0.431 g
Lysine	2.06 g	0.660 g	1.092 g
Aspartic acid	2.31 g	0.740 g	1.226 g
Phenylalanine	1.00 g	0.319 g	0.528 g
Alanine	1.57 g	0.501 g	0.831 g
Valine	1.24 g	0.398 g	0.659 g
Cystine	0.35 g	0.113 g	0.188 g
Isoleucine	1.25 g	0.401 g	0.664 g
Methionine	0.68 g	0.216 g	0.358 g
Tryptophan	0.28 g	0.090 g	0.149 g
Serine	0.93 g	0.297 g	0.492 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.