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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 160.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 36.00 g
Proximates
Energy	258.00 kcal	412.800 kcal	92.880 kcal
Protein	22.18 g	35.488 g	7.985 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.14 g	29.024 g	6.530 g
Energy	1079.00 kJ	1726.400 kJ	388.440 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.93 g	97.488 g	21.935 g
Ash	0.64 g	1.024 g	0.230 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	102.400 mg	23.040 mg
Magnesium, Mg	16.00 mg	25.600 mg	5.760 mg
Copper, Cu	0.06 mg	0.101 mg	0.023 mg
Potassium, K	145.00 mg	232.000 mg	52.200 mg
Zinc, Zn	1.93 mg	3.088 mg	0.695 mg
Manganese, Mn	0.02 mg	0.032 mg	0.007 mg
Iron, Fe	1.22 mg	1.952 mg	0.439 mg
Phosphorus, P	120.00 mg	192.000 mg	43.200 mg
Calcium, Ca	18.00 mg	28.800 mg	6.480 mg
Selenium, Se	19.90 µg	31.840 µg	7.164 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	88.00 µg	140.800 µg	31.680 µg
Vitamin B-12	0.18 µg	0.288 µg	0.065 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.432 mg	0.097 mg
Retinol	88.00 µg	140.800 µg	31.680 µg
Thiamin	0.04 mg	0.069 mg	0.015 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.160 µg	0.036 µg
Vitamin D	2.00 IU	3.200 IU	0.720 IU
Pantothenic acid	0.70 mg	1.114 mg	0.251 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.15 mg	0.240 mg	0.054 mg
Niacin	4.34 mg	6.949 mg	1.563 mg
Folate, total	5.00 µg	8.000 µg	1.800 µg
Riboflavin	0.15 mg	0.242 mg	0.054 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.160 µg	0.036 µg
Vitamin A, IU	308.00 IU	492.800 IU	110.880 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.048 g	0.011 g
Fatty acids, total saturated	5.02 g	8.032 g	1.807 g
16:0	3.69 g	5.904 g	1.328 g
14:0	0.14 g	0.224 g	0.050 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.02 g	1.632 g	0.367 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.13 g	11.408 g	2.567 g
16:1 undifferentiated	1.00 g	1.600 g	0.360 g
18:1 undifferentiated	5.88 g	9.408 g	2.117 g
20:1	0.17 g	0.272 g	0.061 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.00 g	6.400 g	1.440 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.240 g	0.054 g
18:2 undifferentiated	3.49 g	5.584 g	1.256 g
20:4 undifferentiated	0.15 g	0.240 g	0.054 g
20:5 n-3 (EPA)	0.02 g	0.032 g	0.007 g
22:5 n-3 (DPA)	0.03 g	0.048 g	0.011 g
22:6 n-3 (DHA)	0.06 g	0.096 g	0.022 g
Cholesterol	78.00 mg	124.800 mg	28.080 mg
Amino Acids
Histidine	0.63 g	1.011 g	0.228 g
Proline	1.16 g	1.859 g	0.418 g
Leucine	1.59 g	2.538 g	0.571 g
Arginine	1.42 g	2.269 g	0.510 g
Glutamic acid	3.20 g	5.120 g	1.152 g
Glycine	1.62 g	2.590 g	0.583 g
Threonine	0.91 g	1.448 g	0.326 g
Tyrosine	0.70 g	1.114 g	0.251 g
Lysine	1.76 g	2.821 g	0.635 g
Aspartic acid	1.98 g	3.165 g	0.712 g
Phenylalanine	0.85 g	1.363 g	0.307 g
Alanine	1.34 g	2.141 g	0.482 g
Valine	1.06 g	1.702 g	0.383 g
Cystine	0.30 g	0.483 g	0.109 g
Isoleucine	1.07 g	1.715 g	0.386 g
Methionine	0.58 g	0.923 g	0.208 g
Tryptophan	0.24 g	0.386 g	0.087 g
Serine	0.79 g	1.269 g	0.285 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.