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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, back, meat only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 24.00 g	0.500 back, bone and skin removed 40.00 g
Proximates
Energy	239.00 kcal	57.360 kcal	95.600 kcal
Protein	28.19 g	6.766 g	11.276 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.16 g	3.158 g	5.264 g
Energy	1000.00 kJ	240.000 kJ	400.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.75 g	14.100 g	23.500 g
Ash	1.08 g	0.259 g	0.432 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	96.00 mg	23.040 mg	38.400 mg
Magnesium, Mg	22.00 mg	5.280 mg	8.800 mg
Copper, Cu	0.08 mg	0.019 mg	0.032 mg
Potassium, K	237.00 mg	56.880 mg	94.800 mg
Zinc, Zn	2.65 mg	0.636 mg	1.060 mg
Manganese, Mn	0.02 mg	0.005 mg	0.009 mg
Iron, Fe	1.39 mg	0.334 mg	0.556 mg
Phosphorus, P	165.00 mg	39.600 mg	66.000 mg
Calcium, Ca	24.00 mg	5.760 mg	9.600 mg
Selenium, Se	17.30 µg	4.152 µg	6.920 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.30 µg	0.072 µg	0.120 µg
Thiamin	0.07 mg	0.016 mg	0.027 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.024 µg	0.040 µg
Vitamin D	5.00 IU	1.200 IU	2.000 IU
Pantothenic acid	1.13 mg	0.271 mg	0.452 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	0.082 mg	0.136 mg
Niacin	7.07 mg	1.697 mg	2.828 mg
Folate, total	7.00 µg	1.680 µg	2.800 µg
Riboflavin	0.22 mg	0.052 mg	0.087 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.024 µg	0.040 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.010 g	0.016 g
Fatty acids, total saturated	3.60 g	0.864 g	1.440 g
16:0	2.50 g	0.600 g	1.000 g
14:0	0.10 g	0.024 g	0.040 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.84 g	0.202 g	0.336 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.83 g	1.159 g	1.932 g
16:1 undifferentiated	0.66 g	0.158 g	0.264 g
18:1 undifferentiated	4.03 g	0.967 g	1.612 g
20:1	0.07 g	0.017 g	0.028 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.05 g	0.732 g	1.220 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.029 g	0.048 g
18:2 undifferentiated	2.53 g	0.607 g	1.012 g
20:4 undifferentiated	0.19 g	0.046 g	0.076 g
20:5 n-3 (EPA)	0.02 g	0.005 g	0.008 g
22:5 n-3 (DPA)	0.04 g	0.010 g	0.016 g
22:6 n-3 (DHA)	0.07 g	0.017 g	0.028 g
Cholesterol	90.00 mg	21.600 mg	36.000 mg
Amino Acids
Histidine	0.88 g	0.210 g	0.350 g
Proline	1.16 g	0.278 g	0.464 g
Leucine	2.12 g	0.508 g	0.846 g
Arginine	1.70 g	0.408 g	0.680 g
Glutamic acid	4.22 g	1.013 g	1.688 g
Glycine	1.39 g	0.332 g	0.554 g
Threonine	1.19 g	0.286 g	0.476 g
Tyrosine	0.95 g	0.228 g	0.381 g
Lysine	2.40 g	0.575 g	0.958 g
Aspartic acid	2.51 g	0.603 g	1.005 g
Phenylalanine	1.12 g	0.268 g	0.447 g
Alanine	1.54 g	0.369 g	0.615 g
Valine	1.40 g	0.336 g	0.559 g
Cystine	0.36 g	0.087 g	0.144 g
Isoleucine	1.49 g	0.357 g	0.595 g
Methionine	0.78 g	0.187 g	0.312 g
Tryptophan	0.33 g	0.079 g	0.132 g
Serine	0.97 g	0.233 g	0.388 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.