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Chicken, broilers or fryers, breast, meat and skin, raw

Nutrient	Value per 100 grams of edible portion	0.500 breast, bone removed (yield from 1 lb ready-to-cook chicken) 87.00 g	0.500 breast, bone removed 145.00 g
Proximates
Energy	172.00 kcal	149.640 kcal	249.400 kcal
Protein	20.85 g	18.140 g	30.233 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.25 g	8.047 g	13.412 g
Energy	720.00 kJ	626.400 kJ	1044.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	69.46 g	60.430 g	100.717 g
Ash	1.01 g	0.879 g	1.464 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	54.810 mg	91.350 mg
Magnesium, Mg	25.00 mg	21.750 mg	36.250 mg
Copper, Cu	0.04 mg	0.034 mg	0.057 mg
Potassium, K	220.00 mg	191.400 mg	319.000 mg
Zinc, Zn	0.80 mg	0.696 mg	1.160 mg
Manganese, Mn	0.02 mg	0.016 mg	0.026 mg
Iron, Fe	0.74 mg	0.644 mg	1.073 mg
Phosphorus, P	174.00 mg	151.380 mg	252.300 mg
Calcium, Ca	11.00 mg	9.570 mg	15.950 mg
Selenium, Se	16.60 µg	14.442 µg	24.070 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	24.00 µg	20.880 µg	34.800 µg
Vitamin B-12	0.34 µg	0.296 µg	0.493 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.235 mg	0.392 mg
Retinol	24.00 µg	20.880 µg	34.800 µg
Thiamin	0.06 mg	0.055 mg	0.091 mg
Vitamin D	16.00 IU	13.920 IU	23.200 IU
Pantothenic acid	0.80 mg	0.699 mg	1.166 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.53 mg	0.461 mg	0.769 mg
Tocopherol, gamma	0.06 mg	0.052 mg	0.087 mg
Niacin	9.91 mg	8.620 mg	14.367 mg
Folate, total	4.00 µg	3.480 µg	5.800 µg
Riboflavin	0.09 mg	0.074 mg	0.123 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.348 µg	0.580 µg
Vitamin A, IU	83.00 IU	72.210 IU	120.350 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.014 g
Fatty acids, total saturated	2.66 g	2.314 g	3.857 g
16:0	1.95 g	1.697 g	2.828 g
14:0	0.08 g	0.070 g	0.116 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.54 g	0.470 g	0.783 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.82 g	3.323 g	5.539 g
16:1 undifferentiated	0.50 g	0.435 g	0.725 g
18:1 undifferentiated	3.17 g	2.758 g	4.596 g
20:1	0.10 g	0.087 g	0.145 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.96 g	1.705 g	2.842 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.070 g	0.116 g
18:2 undifferentiated	1.74 g	1.514 g	2.523 g
20:4 undifferentiated	0.05 g	0.044 g	0.072 g
20:5 n-3 (EPA)	0.01 g	0.009 g	0.014 g
22:5 n-3 (DPA)	0.01 g	0.009 g	0.014 g
22:6 n-3 (DHA)	0.02 g	0.017 g	0.029 g
Cholesterol	64.00 mg	55.680 mg	92.800 mg
Amino Acids
Histidine	0.62 g	0.544 g	0.906 g
Proline	0.95 g	0.830 g	1.383 g
Leucine	1.53 g	1.335 g	2.224 g
Arginine	1.29 g	1.121 g	1.869 g
Glutamic acid	3.08 g	2.676 g	4.460 g
Glycine	1.23 g	1.068 g	1.781 g
Threonine	0.87 g	0.756 g	1.260 g
Tyrosine	0.68 g	0.595 g	0.992 g
Lysine	1.73 g	1.501 g	2.501 g
Aspartic acid	1.86 g	1.617 g	2.696 g
Phenylalanine	0.82 g	0.710 g	1.183 g
Alanine	1.19 g	1.033 g	1.721 g
Valine	1.02 g	0.887 g	1.479 g
Cystine	0.27 g	0.238 g	0.397 g
Isoleucine	1.06 g	0.925 g	1.541 g
Methionine	0.56 g	0.490 g	0.816 g
Tryptophan	0.24 g	0.206 g	0.344 g
Serine	0.73 g	0.634 g	1.057 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.