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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 84.00 g	0.500 breast, bone removed 140.00 g
Proximates
Energy	260.00 kcal	218.400 kcal	364.000 kcal
Protein	24.84 g	20.866 g	34.776 g
Fiber, total dietary	0.30 g	0.252 g	0.420 g
Total lipid (fat)	13.20 g	11.088 g	18.480 g
Energy	1088.00 kJ	913.920 kJ	1523.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	51.64 g	43.378 g	72.296 g
Ash	1.33 g	1.117 g	1.862 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	8.99 g	7.552 g	12.586 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	275.00 mg	231.000 mg	385.000 mg
Magnesium, Mg	24.00 mg	20.160 mg	33.600 mg
Copper, Cu	0.06 mg	0.050 mg	0.084 mg
Potassium, K	201.00 mg	168.840 mg	281.400 mg
Zinc, Zn	0.95 mg	0.798 mg	1.330 mg
Manganese, Mn	0.05 mg	0.045 mg	0.076 mg
Iron, Fe	1.25 mg	1.050 mg	1.750 mg
Phosphorus, P	185.00 mg	155.400 mg	259.000 mg
Calcium, Ca	20.00 mg	16.800 mg	28.000 mg
Selenium, Se	28.00 µg	23.520 µg	39.200 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	20.00 µg	16.800 µg	28.000 µg
Vitamin B-12	0.30 µg	0.252 µg	0.420 µg
Vitamin E (alpha-tocopherol)	1.06 mg	0.890 mg	1.484 mg
Retinol	20.00 µg	16.800 µg	28.000 µg
Thiamin	0.12 mg	0.097 mg	0.161 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.084 µg	0.140 µg
Vitamin D	6.00 IU	5.040 IU	8.400 IU
Pantothenic acid	0.82 mg	0.691 mg	1.152 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.43 mg	0.361 mg	0.602 mg
Niacin	10.52 mg	8.839 mg	14.732 mg
Folate, total	15.00 µg	12.600 µg	21.000 µg
Riboflavin	0.15 mg	0.123 mg	0.204 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.084 µg	0.140 µg
Vitamin A, IU	67.00 IU	56.280 IU	93.800 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.008 g	0.014 g
Fatty acids, total saturated	3.52 g	2.957 g	4.928 g
16:0	2.35 g	1.974 g	3.290 g
14:0	0.08 g	0.067 g	0.112 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.04 g	0.874 g	1.456 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.46 g	4.586 g	7.644 g
16:1 undifferentiated	0.37 g	0.311 g	0.518 g
18:1 undifferentiated	4.97 g	4.175 g	6.958 g
20:1	0.07 g	0.059 g	0.098 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.08 g	2.587 g	4.312 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.126 g	0.210 g
18:2 undifferentiated	2.78 g	2.335 g	3.892 g
20:4 undifferentiated	0.06 g	0.050 g	0.084 g
20:5 n-3 (EPA)	0.01 g	0.008 g	0.014 g
22:5 n-3 (DPA)	0.01 g	0.008 g	0.014 g
22:6 n-3 (DHA)	0.02 g	0.017 g	0.028 g
Cholesterol	85.00 mg	71.400 mg	119.000 mg
Amino Acids
Histidine	0.73 g	0.613 g	1.022 g
Proline	1.25 g	1.054 g	1.757 g
Leucine	1.83 g	1.537 g	2.562 g
Arginine	1.51 g	1.273 g	2.121 g
Glutamic acid	3.94 g	3.311 g	5.519 g
Glycine	1.47 g	1.232 g	2.054 g
Threonine	1.02 g	0.858 g	1.431 g
Tyrosine	0.81 g	0.682 g	1.137 g
Lysine	1.97 g	1.655 g	2.758 g
Aspartic acid	2.16 g	1.813 g	3.021 g
Phenylalanine	0.99 g	0.832 g	1.387 g
Alanine	1.39 g	1.168 g	1.947 g
Valine	1.22 g	1.021 g	1.702 g
Cystine	0.34 g	0.285 g	0.475 g
Isoleucine	1.25 g	1.052 g	1.753 g
Methionine	0.66 g	0.552 g	0.920 g
Tryptophan	0.28 g	0.239 g	0.399 g
Serine	0.91 g	0.763 g	1.271 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.