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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

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Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 59.00 g0.500 breast, bone removed 98.00 g
Energy222.00 kcal130.980 kcal217.560 kcal
Protein31.84 g18.786 g31.203 g
Fiber, total dietary0.10 g0.059 g0.098 g
Total lipid (fat)8.87 g5.233 g8.693 g
Energy929.00 kJ548.110 kJ910.420 kJ
Water56.59 g33.388 g55.458 g
Ash1.06 g0.625 g1.039 g
Carbohydrate, by difference1.64 g0.968 g1.607 g
Sodium, Na76.00 mg44.840 mg74.480 mg
Magnesium, Mg30.00 mg17.700 mg29.400 mg
Copper, Cu0.06 mg0.034 mg0.056 mg
Potassium, K259.00 mg152.810 mg253.820 mg
Zinc, Zn1.10 mg0.649 mg1.078 mg
Manganese, Mn0.03 mg0.015 mg0.025 mg
Iron, Fe1.19 mg0.702 mg1.166 mg
Phosphorus, P233.00 mg137.470 mg228.340 mg
Calcium, Ca16.00 mg9.440 mg15.680 mg
Selenium, Se23.90 g14.101 g23.422 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE15.00 g8.850 g14.700 g
Vitamin B-120.34 g0.201 g0.333 g
Retinol15.00 g8.850 g14.700 g
Thiamin0.08 mg0.048 mg0.080 mg
Pantothenic acid1.00 mg0.591 mg0.981 mg
Vitamin B-60.58 mg0.342 mg0.568 mg
Niacin13.74 mg8.108 mg13.467 mg
Folate, total6.00 g3.540 g5.880 g
Riboflavin0.13 mg0.077 mg0.128 mg
Vitamin A, IU50.00 IU29.500 IU49.000 IU
12:00.01 g0.006 g0.010 g
Fatty acids, total saturated2.45 g1.446 g2.401 g
16:01.73 g1.021 g1.695 g
14:00.07 g0.041 g0.069 g
10:00.00 g0.000 g0.000 g
18:00.58 g0.342 g0.568 g
Fatty acids, total monounsaturated3.50 g2.065 g3.430 g
16:1 undifferentiated0.38 g0.224 g0.372 g
18:1 undifferentiated3.00 g1.770 g2.940 g
20:10.08 g0.047 g0.078 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.96 g1.156 g1.921 g
18:3 undifferentiated0.08 g0.047 g0.078 g
18:2 undifferentiated1.69 g0.997 g1.656 g
20:4 undifferentiated0.07 g0.041 g0.069 g
20:5 n-3 (EPA)0.01 g0.006 g0.010 g
22:5 n-3 (DPA)0.01 g0.006 g0.010 g
22:6 n-3 (DHA)0.03 g0.018 g0.029 g
Cholesterol89.00 mg52.510 mg87.220 mg
Amino Acids
Histidine0.96 g0.566 g0.940 g
Proline1.45 g0.853 g1.417 g
Leucine2.35 g1.388 g2.306 g
Arginine1.95 g1.153 g1.915 g
Glutamic acid4.76 g2.810 g4.668 g
Glycine1.81 g1.068 g1.775 g
Threonine1.33 g0.783 g1.300 g
Tyrosine1.05 g0.619 g1.028 g
Lysine2.63 g1.554 g2.581 g
Aspartic acid2.83 g1.669 g2.771 g
Phenylalanine1.25 g0.739 g1.228 g
Alanine1.79 g1.057 g1.756 g
Valine1.56 g0.922 g1.531 g
Cystine0.42 g0.247 g0.410 g
Isoleucine1.63 g0.963 g1.599 g
Methionine0.86 g0.509 g0.845 g
Tryptophan0.36 g0.215 g0.357 g
Serine1.11 g0.657 g1.092 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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