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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 59.00 g	0.500 breast, bone removed 98.00 g
Proximates
Energy	222.00 kcal	130.980 kcal	217.560 kcal
Protein	31.84 g	18.786 g	31.203 g
Fiber, total dietary	0.10 g	0.059 g	0.098 g
Total lipid (fat)	8.87 g	5.233 g	8.693 g
Energy	929.00 kJ	548.110 kJ	910.420 kJ
Water	56.59 g	33.388 g	55.458 g
Ash	1.06 g	0.625 g	1.039 g
Carbohydrate, by difference	1.64 g	0.968 g	1.607 g
Minerals
Sodium, Na	76.00 mg	44.840 mg	74.480 mg
Magnesium, Mg	30.00 mg	17.700 mg	29.400 mg
Copper, Cu	0.06 mg	0.034 mg	0.056 mg
Potassium, K	259.00 mg	152.810 mg	253.820 mg
Zinc, Zn	1.10 mg	0.649 mg	1.078 mg
Manganese, Mn	0.03 mg	0.015 mg	0.025 mg
Iron, Fe	1.19 mg	0.702 mg	1.166 mg
Phosphorus, P	233.00 mg	137.470 mg	228.340 mg
Calcium, Ca	16.00 mg	9.440 mg	15.680 mg
Selenium, Se	23.90 µg	14.101 µg	23.422 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	15.00 µg	8.850 µg	14.700 µg
Vitamin B-12	0.34 µg	0.201 µg	0.333 µg
Retinol	15.00 µg	8.850 µg	14.700 µg
Thiamin	0.08 mg	0.048 mg	0.080 mg
Pantothenic acid	1.00 mg	0.591 mg	0.981 mg
Vitamin B-6	0.58 mg	0.342 mg	0.568 mg
Niacin	13.74 mg	8.108 mg	13.467 mg
Folate, total	6.00 µg	3.540 µg	5.880 µg
Riboflavin	0.13 mg	0.077 mg	0.128 mg
Vitamin A, IU	50.00 IU	29.500 IU	49.000 IU
Lipids
12:0	0.01 g	0.006 g	0.010 g
Fatty acids, total saturated	2.45 g	1.446 g	2.401 g
16:0	1.73 g	1.021 g	1.695 g
14:0	0.07 g	0.041 g	0.069 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.58 g	0.342 g	0.568 g
Fatty acids, total monounsaturated	3.50 g	2.065 g	3.430 g
16:1 undifferentiated	0.38 g	0.224 g	0.372 g
18:1 undifferentiated	3.00 g	1.770 g	2.940 g
20:1	0.08 g	0.047 g	0.078 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.96 g	1.156 g	1.921 g
18:3 undifferentiated	0.08 g	0.047 g	0.078 g
18:2 undifferentiated	1.69 g	0.997 g	1.656 g
20:4 undifferentiated	0.07 g	0.041 g	0.069 g
20:5 n-3 (EPA)	0.01 g	0.006 g	0.010 g
22:5 n-3 (DPA)	0.01 g	0.006 g	0.010 g
22:6 n-3 (DHA)	0.03 g	0.018 g	0.029 g
Cholesterol	89.00 mg	52.510 mg	87.220 mg
Amino Acids
Histidine	0.96 g	0.566 g	0.940 g
Proline	1.45 g	0.853 g	1.417 g
Leucine	2.35 g	1.388 g	2.306 g
Arginine	1.95 g	1.153 g	1.915 g
Glutamic acid	4.76 g	2.810 g	4.668 g
Glycine	1.81 g	1.068 g	1.775 g
Threonine	1.33 g	0.783 g	1.300 g
Tyrosine	1.05 g	0.619 g	1.028 g
Lysine	2.63 g	1.554 g	2.581 g
Aspartic acid	2.83 g	1.669 g	2.771 g
Phenylalanine	1.25 g	0.739 g	1.228 g
Alanine	1.79 g	1.057 g	1.756 g
Valine	1.56 g	0.922 g	1.531 g
Cystine	0.42 g	0.247 g	0.410 g
Isoleucine	1.63 g	0.963 g	1.599 g
Methionine	0.86 g	0.509 g	0.845 g
Tryptophan	0.36 g	0.215 g	0.357 g
Serine	1.11 g	0.657 g	1.092 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.