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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, breast, meat only, cooked, fried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 52.00 g0.500 breast, bone and skin removed 86.00 g
Energy187.00 kcal97.240 kcal160.820 kcal
Protein33.44 g17.389 g28.758 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.71 g2.449 g4.051 g
Energy782.00 kJ406.640 kJ672.520 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.21 g31.309 g51.781 g
Ash1.14 g0.593 g0.980 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.51 g0.265 g0.439 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na79.00 mg41.080 mg67.940 mg
Magnesium, Mg31.00 mg16.120 mg26.660 mg
Copper, Cu0.05 mg0.028 mg0.046 mg
Potassium, K276.00 mg143.520 mg237.360 mg
Zinc, Zn1.08 mg0.562 mg0.929 mg
Manganese, Mn0.02 mg0.011 mg0.018 mg
Iron, Fe1.14 mg0.593 mg0.980 mg
Phosphorus, P246.00 mg127.920 mg211.560 mg
Calcium, Ca16.00 mg8.320 mg13.760 mg
Selenium, Se26.20 g13.624 g22.532 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE7.00 g3.640 g6.020 g
Vitamin B-120.37 g0.192 g0.318 g
Vitamin E (alpha-tocopherol)0.42 mg0.218 mg0.361 mg
Retinol7.00 g3.640 g6.020 g
Thiamin0.08 mg0.041 mg0.068 mg
Vitamin D3 (cholecalciferol)0.10 g0.052 g0.086 g
Vitamin D5.00 IU2.600 IU4.300 IU
Pantothenic acid1.04 mg0.541 mg0.894 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.64 mg0.333 mg0.550 mg
Niacin14.78 mg7.687 mg12.713 mg
Folate, total4.00 g2.080 g3.440 g
Riboflavin0.12 mg0.065 mg0.107 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.052 g0.086 g
Vitamin A, IU23.00 IU11.960 IU19.780 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.005 g0.009 g
Fatty acids, total saturated1.29 g0.671 g1.109 g
16:00.85 g0.442 g0.731 g
14:00.03 g0.016 g0.026 g
10:00.00 g0.000 g0.000 g
18:00.37 g0.192 g0.318 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.72 g0.894 g1.479 g
16:1 undifferentiated0.15 g0.078 g0.129 g
18:1 undifferentiated1.52 g0.790 g1.307 g
20:10.03 g0.016 g0.026 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.07 g0.556 g0.920 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.026 g0.043 g
18:2 undifferentiated0.86 g0.447 g0.740 g
20:4 undifferentiated0.07 g0.036 g0.060 g
20:5 n-3 (EPA)0.01 g0.005 g0.009 g
22:5 n-3 (DPA)0.02 g0.010 g0.017 g
22:6 n-3 (DHA)0.03 g0.016 g0.026 g
Cholesterol91.00 mg47.320 mg78.260 mg
Amino Acids
Histidine1.04 g0.539 g0.892 g
Proline1.38 g0.718 g1.188 g
Leucine2.51 g1.305 g2.158 g
Arginine2.02 g1.048 g1.733 g
Glutamic acid5.02 g2.612 g4.321 g
Glycine1.64 g0.853 g1.411 g
Threonine1.41 g0.734 g1.214 g
Tyrosine1.13 g0.587 g0.970 g
Lysine2.84 g1.475 g2.439 g
Aspartic acid2.98 g1.548 g2.559 g
Phenylalanine1.33 g0.691 g1.142 g
Alanine1.82 g0.948 g1.568 g
Valine1.66 g0.863 g1.427 g
Cystine0.43 g0.223 g0.368 g
Isoleucine1.77 g0.918 g1.518 g
Methionine0.93 g0.481 g0.795 g
Tryptophan0.39 g0.203 g0.335 g
Serine1.15 g0.599 g0.991 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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