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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, breast, meat only, cooked, fried

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 52.00 g	0.500 breast, bone and skin removed 86.00 g
Proximates
Energy	187.00 kcal	97.240 kcal	160.820 kcal
Protein	33.44 g	17.389 g	28.758 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.71 g	2.449 g	4.051 g
Energy	782.00 kJ	406.640 kJ	672.520 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.21 g	31.309 g	51.781 g
Ash	1.14 g	0.593 g	0.980 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.51 g	0.265 g	0.439 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	79.00 mg	41.080 mg	67.940 mg
Magnesium, Mg	31.00 mg	16.120 mg	26.660 mg
Copper, Cu	0.05 mg	0.028 mg	0.046 mg
Potassium, K	276.00 mg	143.520 mg	237.360 mg
Zinc, Zn	1.08 mg	0.562 mg	0.929 mg
Manganese, Mn	0.02 mg	0.011 mg	0.018 mg
Iron, Fe	1.14 mg	0.593 mg	0.980 mg
Phosphorus, P	246.00 mg	127.920 mg	211.560 mg
Calcium, Ca	16.00 mg	8.320 mg	13.760 mg
Selenium, Se	26.20 µg	13.624 µg	22.532 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	7.00 µg	3.640 µg	6.020 µg
Vitamin B-12	0.37 µg	0.192 µg	0.318 µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.218 mg	0.361 mg
Retinol	7.00 µg	3.640 µg	6.020 µg
Thiamin	0.08 mg	0.041 mg	0.068 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.052 µg	0.086 µg
Vitamin D	5.00 IU	2.600 IU	4.300 IU
Pantothenic acid	1.04 mg	0.541 mg	0.894 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.64 mg	0.333 mg	0.550 mg
Niacin	14.78 mg	7.687 mg	12.713 mg
Folate, total	4.00 µg	2.080 µg	3.440 µg
Riboflavin	0.12 mg	0.065 mg	0.107 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.052 µg	0.086 µg
Vitamin A, IU	23.00 IU	11.960 IU	19.780 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.005 g	0.009 g
Fatty acids, total saturated	1.29 g	0.671 g	1.109 g
16:0	0.85 g	0.442 g	0.731 g
14:0	0.03 g	0.016 g	0.026 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.37 g	0.192 g	0.318 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.72 g	0.894 g	1.479 g
16:1 undifferentiated	0.15 g	0.078 g	0.129 g
18:1 undifferentiated	1.52 g	0.790 g	1.307 g
20:1	0.03 g	0.016 g	0.026 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.07 g	0.556 g	0.920 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.026 g	0.043 g
18:2 undifferentiated	0.86 g	0.447 g	0.740 g
20:4 undifferentiated	0.07 g	0.036 g	0.060 g
20:5 n-3 (EPA)	0.01 g	0.005 g	0.009 g
22:5 n-3 (DPA)	0.02 g	0.010 g	0.017 g
22:6 n-3 (DHA)	0.03 g	0.016 g	0.026 g
Cholesterol	91.00 mg	47.320 mg	78.260 mg
Amino Acids
Histidine	1.04 g	0.539 g	0.892 g
Proline	1.38 g	0.718 g	1.188 g
Leucine	2.51 g	1.305 g	2.158 g
Arginine	2.02 g	1.048 g	1.733 g
Glutamic acid	5.02 g	2.612 g	4.321 g
Glycine	1.64 g	0.853 g	1.411 g
Threonine	1.41 g	0.734 g	1.214 g
Tyrosine	1.13 g	0.587 g	0.970 g
Lysine	2.84 g	1.475 g	2.439 g
Aspartic acid	2.98 g	1.548 g	2.559 g
Phenylalanine	1.33 g	0.691 g	1.142 g
Alanine	1.82 g	0.948 g	1.568 g
Valine	1.66 g	0.863 g	1.427 g
Cystine	0.43 g	0.223 g	0.368 g
Isoleucine	1.76 g	0.918 g	1.518 g
Methionine	0.93 g	0.481 g	0.795 g
Tryptophan	0.39 g	0.203 g	0.335 g
Serine	1.15 g	0.599 g	0.991 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.