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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, breast, meat only, cooked, stewed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g0.500 breast, bone and skin removed 95.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 57.00 g
Energy151.00 kcal211.400 kcal143.450 kcal86.070 kcal
Protein28.98 g40.572 g27.531 g16.519 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)3.03 g4.242 g2.878 g1.727 g
Energy632.00 kJ884.800 kJ600.400 kJ360.240 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water68.27 g95.578 g64.856 g38.914 g
Ash0.91 g1.274 g0.865 g0.519 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na63.00 mg88.200 mg59.850 mg35.910 mg
Magnesium, Mg24.00 mg33.600 mg22.800 mg13.680 mg
Copper, Cu0.04 mg0.060 mg0.041 mg0.025 mg
Potassium, K187.00 mg261.800 mg177.650 mg106.590 mg
Zinc, Zn0.97 mg1.358 mg0.921 mg0.553 mg
Manganese, Mn0.02 mg0.025 mg0.017 mg0.010 mg
Iron, Fe0.88 mg1.232 mg0.836 mg0.502 mg
Phosphorus, P165.00 mg231.000 mg156.750 mg94.050 mg
Calcium, Ca13.00 mg18.200 mg12.350 mg7.410 mg
Selenium, Se22.30 g31.220 g21.185 g12.711 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE6.00 g8.400 g5.700 g3.420 g
Vitamin B-120.23 g0.322 g0.219 g0.131 g
Vitamin E (alpha-tocopherol)0.27 mg0.378 mg0.257 mg0.154 mg
Retinol6.00 g8.400 g5.700 g3.420 g
Thiamin0.04 mg0.059 mg0.040 mg0.024 mg
Vitamin D3 (cholecalciferol)0.10 g0.140 g0.095 g0.057 g
Vitamin D5.00 IU7.000 IU4.750 IU2.850 IU
Pantothenic acid0.57 mg0.802 mg0.544 mg0.327 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.33 mg0.462 mg0.314 mg0.188 mg
Niacin8.47 mg11.857 mg8.046 mg4.827 mg
Folate, total3.00 g4.200 g2.850 g1.710 g
Riboflavin0.12 mg0.167 mg0.113 mg0.068 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.140 g0.095 g0.057 g
Vitamin A, IU19.00 IU26.600 IU18.050 IU10.830 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.01 g0.014 g0.010 g0.006 g
Fatty acids, total saturated0.85 g1.190 g0.807 g0.484 g
16:00.58 g0.812 g0.551 g0.331 g
14:00.03 g0.042 g0.029 g0.017 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.21 g0.294 g0.199 g0.120 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.03 g1.442 g0.979 g0.587 g
16:1 undifferentiated0.12 g0.168 g0.114 g0.068 g
18:1 undifferentiated0.87 g1.218 g0.827 g0.496 g
20:10.02 g0.028 g0.019 g0.011 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.66 g0.924 g0.627 g0.376 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.028 g0.019 g0.011 g
18:2 undifferentiated0.50 g0.700 g0.475 g0.285 g
20:4 undifferentiated0.05 g0.070 g0.048 g0.029 g
20:5 n-3 (EPA)0.01 g0.014 g0.010 g0.006 g
22:5 n-3 (DPA)0.01 g0.014 g0.010 g0.006 g
22:6 n-3 (DHA)0.02 g0.028 g0.019 g0.011 g
Cholesterol77.00 mg107.800 mg73.150 mg43.890 mg
Amino Acids
Histidine0.90 g1.260 g0.855 g0.513 g
Proline1.19 g1.669 g1.132 g0.679 g
Leucine2.17 g3.045 g2.066 g1.240 g
Arginine1.75 g2.447 g1.661 g0.996 g
Glutamic acid4.34 g6.076 g4.123 g2.474 g
Glycine1.42 g1.994 g1.353 g0.812 g
Threonine1.22 g1.714 g1.163 g0.698 g
Tyrosine0.98 g1.369 g0.929 g0.557 g
Lysine2.46 g3.447 g2.339 g1.403 g
Aspartic acid2.58 g3.616 g2.454 g1.472 g
Phenylalanine1.15 g1.610 g1.092 g0.655 g
Alanine1.58 g2.213 g1.502 g0.901 g
Valine1.44 g2.012 g1.365 g0.819 g
Cystine0.37 g0.519 g0.352 g0.211 g
Isoleucine1.53 g2.142 g1.454 g0.872 g
Methionine0.80 g1.123 g0.762 g0.457 g
Tryptophan0.34 g0.475 g0.322 g0.193 g
Serine1.00 g1.396 g0.947 g0.568 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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