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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, breast, meat only, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	0.500 breast, bone and skin removed 95.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 57.00 g
Proximates
Energy	151.00 kcal	211.400 kcal	143.450 kcal	86.070 kcal
Protein	28.98 g	40.572 g	27.531 g	16.519 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	3.03 g	4.242 g	2.878 g	1.727 g
Energy	632.00 kJ	884.800 kJ	600.400 kJ	360.240 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	68.27 g	95.578 g	64.856 g	38.914 g
Ash	0.91 g	1.274 g	0.865 g	0.519 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	88.200 mg	59.850 mg	35.910 mg
Magnesium, Mg	24.00 mg	33.600 mg	22.800 mg	13.680 mg
Copper, Cu	0.04 mg	0.060 mg	0.041 mg	0.025 mg
Potassium, K	187.00 mg	261.800 mg	177.650 mg	106.590 mg
Zinc, Zn	0.97 mg	1.358 mg	0.921 mg	0.553 mg
Manganese, Mn	0.02 mg	0.025 mg	0.017 mg	0.010 mg
Iron, Fe	0.88 mg	1.232 mg	0.836 mg	0.502 mg
Phosphorus, P	165.00 mg	231.000 mg	156.750 mg	94.050 mg
Calcium, Ca	13.00 mg	18.200 mg	12.350 mg	7.410 mg
Selenium, Se	22.30 µg	31.220 µg	21.185 µg	12.711 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	6.00 µg	8.400 µg	5.700 µg	3.420 µg
Vitamin B-12	0.23 µg	0.322 µg	0.219 µg	0.131 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.378 mg	0.257 mg	0.154 mg
Retinol	6.00 µg	8.400 µg	5.700 µg	3.420 µg
Thiamin	0.04 mg	0.059 mg	0.040 mg	0.024 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.140 µg	0.095 µg	0.057 µg
Vitamin D	5.00 IU	7.000 IU	4.750 IU	2.850 IU
Pantothenic acid	0.57 mg	0.802 mg	0.544 mg	0.327 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.462 mg	0.314 mg	0.188 mg
Niacin	8.47 mg	11.857 mg	8.046 mg	4.827 mg
Folate, total	3.00 µg	4.200 µg	2.850 µg	1.710 µg
Riboflavin	0.12 mg	0.167 mg	0.113 mg	0.068 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.140 µg	0.095 µg	0.057 µg
Vitamin A, IU	19.00 IU	26.600 IU	18.050 IU	10.830 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.014 g	0.010 g	0.006 g
Fatty acids, total saturated	0.85 g	1.190 g	0.807 g	0.484 g
16:0	0.58 g	0.812 g	0.551 g	0.331 g
14:0	0.03 g	0.042 g	0.029 g	0.017 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.21 g	0.294 g	0.199 g	0.120 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.03 g	1.442 g	0.979 g	0.587 g
16:1 undifferentiated	0.12 g	0.168 g	0.114 g	0.068 g
18:1 undifferentiated	0.87 g	1.218 g	0.827 g	0.496 g
20:1	0.02 g	0.028 g	0.019 g	0.011 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.66 g	0.924 g	0.627 g	0.376 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.028 g	0.019 g	0.011 g
18:2 undifferentiated	0.50 g	0.700 g	0.475 g	0.285 g
20:4 undifferentiated	0.05 g	0.070 g	0.048 g	0.029 g
20:5 n-3 (EPA)	0.01 g	0.014 g	0.010 g	0.006 g
22:5 n-3 (DPA)	0.01 g	0.014 g	0.010 g	0.006 g
22:6 n-3 (DHA)	0.02 g	0.028 g	0.019 g	0.011 g
Cholesterol	77.00 mg	107.800 mg	73.150 mg	43.890 mg
Amino Acids
Histidine	0.90 g	1.260 g	0.855 g	0.513 g
Proline	1.19 g	1.669 g	1.132 g	0.679 g
Leucine	2.17 g	3.045 g	2.066 g	1.240 g
Arginine	1.75 g	2.447 g	1.661 g	0.996 g
Glutamic acid	4.34 g	6.076 g	4.123 g	2.474 g
Glycine	1.42 g	1.994 g	1.353 g	0.812 g
Threonine	1.22 g	1.714 g	1.163 g	0.698 g
Tyrosine	0.98 g	1.369 g	0.929 g	0.557 g
Lysine	2.46 g	3.447 g	2.339 g	1.403 g
Aspartic acid	2.58 g	3.616 g	2.454 g	1.472 g
Phenylalanine	1.15 g	1.610 g	1.092 g	0.655 g
Alanine	1.58 g	2.213 g	1.502 g	0.901 g
Valine	1.44 g	2.012 g	1.365 g	0.819 g
Cystine	0.37 g	0.519 g	0.352 g	0.211 g
Isoleucine	1.53 g	2.142 g	1.454 g	0.872 g
Methionine	0.80 g	1.123 g	0.762 g	0.457 g
Tryptophan	0.34 g	0.475 g	0.322 g	0.193 g
Serine	1.00 g	1.396 g	0.947 g	0.568 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.