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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 160.00 g	1.000 drumstick, bone and skin removed 46.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 28.00 g
Proximates
Energy	169.00 kcal	270.400 kcal	77.740 kcal	47.320 kcal
Protein	27.50 g	44.000 g	12.650 g	7.700 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	5.71 g	9.136 g	2.627 g	1.599 g
Energy	707.00 kJ	1131.200 kJ	325.220 kJ	197.960 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	67.58 g	108.128 g	31.087 g	18.922 g
Ash	0.91 g	1.456 g	0.419 g	0.255 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	80.00 mg	128.000 mg	36.800 mg	22.400 mg
Magnesium, Mg	21.00 mg	33.600 mg	9.660 mg	5.880 mg
Copper, Cu	0.08 mg	0.123 mg	0.035 mg	0.022 mg
Potassium, K	199.00 mg	318.400 mg	91.540 mg	55.720 mg
Zinc, Zn	3.02 mg	4.832 mg	1.389 mg	0.846 mg
Manganese, Mn	0.02 mg	0.030 mg	0.009 mg	0.005 mg
Iron, Fe	1.37 mg	2.192 mg	0.630 mg	0.384 mg
Phosphorus, P	150.00 mg	240.000 mg	69.000 mg	42.000 mg
Calcium, Ca	11.00 mg	17.600 mg	5.060 mg	3.080 mg
Selenium, Se	18.00 µg	28.800 µg	8.280 µg	5.040 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	17.00 µg	27.200 µg	7.820 µg	4.760 µg
Vitamin B-12	0.24 µg	0.384 µg	0.110 µg	0.067 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.432 mg	0.124 mg	0.076 mg
Retinol	17.00 µg	27.200 µg	7.820 µg	4.760 µg
Thiamin	0.05 mg	0.086 mg	0.025 mg	0.015 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.160 µg	0.046 µg	0.028 µg
Vitamin D	5.00 IU	8.000 IU	2.300 IU	1.400 IU
Pantothenic acid	0.96 mg	1.538 mg	0.442 mg	0.269 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.23 mg	0.368 mg	0.106 mg	0.064 mg
Niacin	4.30 mg	6.880 mg	1.978 mg	1.204 mg
Folate, total	8.00 µg	12.800 µg	3.680 µg	2.240 µg
Riboflavin	0.21 mg	0.341 mg	0.098 mg	0.060 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.160 µg	0.046 µg	0.028 µg
Vitamin A, IU	57.00 IU	91.200 IU	26.220 IU	15.960 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.02 g	0.032 g	0.009 g	0.006 g
Fatty acids, total saturated	1.51 g	2.416 g	0.695 g	0.423 g
16:0	1.03 g	1.648 g	0.474 g	0.288 g
14:0	0.04 g	0.064 g	0.018 g	0.011 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.38 g	0.608 g	0.175 g	0.106 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.93 g	3.088 g	0.888 g	0.540 g
16:1 undifferentiated	0.27 g	0.432 g	0.124 g	0.076 g
18:1 undifferentiated	1.61 g	2.576 g	0.741 g	0.451 g
20:1	0.02 g	0.032 g	0.009 g	0.006 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.37 g	2.192 g	0.630 g	0.384 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.080 g	0.023 g	0.014 g
18:2 undifferentiated	1.09 g	1.744 g	0.501 g	0.305 g
20:4 undifferentiated	0.11 g	0.176 g	0.051 g	0.031 g
20:5 n-3 (EPA)	0.01 g	0.016 g	0.005 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.032 g	0.009 g	0.006 g
22:6 n-3 (DHA)	0.04 g	0.064 g	0.018 g	0.011 g
Cholesterol	88.00 mg	140.800 mg	40.480 mg	24.640 mg
Amino Acids
Histidine	0.85 g	1.366 g	0.393 g	0.239 g
Proline	1.13 g	1.810 g	0.520 g	0.317 g
Leucine	2.06 g	3.302 g	0.949 g	0.578 g
Arginine	1.66 g	2.654 g	0.763 g	0.465 g
Glutamic acid	4.12 g	6.590 g	1.895 g	1.153 g
Glycine	1.35 g	2.162 g	0.621 g	0.378 g
Threonine	1.16 g	1.859 g	0.535 g	0.325 g
Tyrosine	0.93 g	1.486 g	0.427 g	0.260 g
Lysine	2.34 g	3.739 g	1.075 g	0.654 g
Aspartic acid	2.45 g	3.922 g	1.127 g	0.686 g
Phenylalanine	1.09 g	1.746 g	0.502 g	0.305 g
Alanine	1.50 g	2.402 g	0.690 g	0.420 g
Valine	1.36 g	2.182 g	0.627 g	0.382 g
Cystine	0.35 g	0.563 g	0.162 g	0.099 g
Isoleucine	1.45 g	2.323 g	0.668 g	0.407 g
Methionine	0.76 g	1.218 g	0.350 g	0.213 g
Tryptophan	0.32 g	0.514 g	0.148 g	0.090 g
Serine	0.95 g	1.514 g	0.435 g	0.265 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.