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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, broilers or fryers, leg, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 back with skin 49.00 g1.000 leg, with skin (Sum of drumstick+thigh+back) 344.00 g1.000 thigh with skin 185.00 g1.000 drumstick with skin 111.00 g
Proximates
Energy214.00 kcal104.860 kcal736.160 kcal395.900 kcal237.540 kcal
Protein16.37 g8.021 g56.313 g30.285 g18.171 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)15.95 g7.815 g54.868 g29.508 g17.704 g
Energy897.00 kJ439.530 kJ3085.680 kJ1659.450 kJ995.670 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water67.30 g32.977 g231.512 g124.505 g74.703 g
Ash0.81 g0.397 g2.786 g1.499 g0.899 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.17 g0.083 g0.585 g0.315 g0.189 g
Sugars, total0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na84.00 mg41.160 mg288.960 mg155.400 mg93.240 mg
Magnesium, Mg19.00 mg9.310 mg65.360 mg35.150 mg21.090 mg
Copper, Cu0.05 mg0.026 mg0.186 mg0.100 mg0.060 mg
Potassium, K203.00 mg99.470 mg698.320 mg375.550 mg225.330 mg
Zinc, Zn1.47 mg0.720 mg5.057 mg2.720 mg1.632 mg
Manganese, Mn0.02 mg0.008 mg0.055 mg0.030 mg0.018 mg
Iron, Fe0.69 mg0.338 mg2.374 mg1.276 mg0.766 mg
Phosphorus, P155.00 mg75.950 mg533.200 mg286.750 mg172.050 mg
Calcium, Ca9.00 mg4.410 mg30.960 mg16.650 mg9.990 mg
Selenium, Se18.00 g8.820 g61.920 g33.300 g19.980 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.20 mg0.098 mg0.688 mg0.370 mg0.222 mg
Vitamin A, RAE28.00 g13.720 g96.320 g51.800 g31.080 g
Vitamin B-120.56 g0.274 g1.926 g1.036 g0.622 g
Vitamin E (alpha-tocopherol)0.22 mg0.108 mg0.757 mg0.407 mg0.244 mg
Retinol28.00 g13.720 g96.320 g51.800 g31.080 g
Thiamin0.07 mg0.036 mg0.251 mg0.135 mg0.081 mg
Vitamin D3 (cholecalciferol)0.10 g0.049 g0.344 g0.185 g0.111 g
Vitamin D2.00 IU0.980 IU6.880 IU3.700 IU2.220 IU
Pantothenic acid0.99 mg0.487 mg3.419 mg1.839 mg1.103 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.32 mg0.156 mg1.094 mg0.588 mg0.353 mg
Tocopherol, gamma0.08 mg0.039 mg0.275 mg0.148 mg0.089 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin4.73 mg2.319 mg16.282 mg8.756 mg5.254 mg
Folate, total4.00 g1.960 g13.760 g7.400 g4.440 g
Riboflavin0.14 mg0.069 mg0.485 mg0.261 mg0.157 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin91.00 g44.590 g313.040 g168.350 g101.010 g
Vitamin D (D2 + D3)0.10 g0.049 g0.344 g0.185 g0.111 g
Vitamin A, IU92.00 IU45.080 IU316.480 IU170.200 IU102.120 IU
Lipids
8:00.00 g0.000 g0.003 g0.002 g0.001 g
12:00.01 g0.005 g0.034 g0.019 g0.011 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.02 g0.008 g0.055 g0.030 g0.018 g
Fatty acids, total saturated4.37 g2.139 g15.019 g8.077 g4.846 g
20:3 undifferentiated0.03 g0.013 g0.089 g0.048 g0.029 g
22:00.01 g0.005 g0.034 g0.019 g0.011 g
22:40.02 g0.010 g0.069 g0.037 g0.022 g
16:03.33 g1.629 g11.438 g6.151 g3.691 g
17:00.01 g0.006 g0.045 g0.024 g0.014 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g
14:00.10 g0.049 g0.341 g0.183 g0.110 g
10:00.00 g0.000 g0.003 g0.002 g0.001 g
20:00.01 g0.004 g0.028 g0.015 g0.009 g
24:00.00 g0.000 g0.003 g0.002 g0.001 g
18:00.84 g0.414 g2.903 g1.561 g0.937 g
17:10.01 g0.005 g0.034 g0.019 g0.011 g
4:00.00 g0.000 g0.003 g0.002 g0.001 g
15:00.01 g0.004 g0.028 g0.015 g0.009 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated6.62 g3.243 g22.769 g12.245 g7.347 g
14:10.02 g0.011 g0.079 g0.043 g0.026 g
16:1 undifferentiated0.92 g0.452 g3.175 g1.708 g1.025 g
18:1 undifferentiated5.54 g2.716 g19.068 g10.255 g6.153 g
20:10.10 g0.047 g0.327 g0.176 g0.105 g
22:1 undifferentiated0.00 g0.000 g0.003 g0.002 g0.001 g
Fatty acids, total polyunsaturated3.35 g1.642 g11.531 g6.201 g3.721 g
18:40.00 g0.001 g0.007 g0.004 g0.002 g
18:3 undifferentiated0.15 g0.076 g0.533 g0.287 g0.172 g
18:2 undifferentiated2.99 g1.464 g10.275 g5.526 g3.316 g
20:4 undifferentiated0.10 g0.050 g0.354 g0.191 g0.114 g
20:5 n-3 (EPA)0.00 g0.002 g0.014 g0.007 g0.004 g
22:5 n-3 (DPA)0.01 g0.006 g0.041 g0.022 g0.013 g
22:6 n-3 (DHA)0.01 g0.005 g0.034 g0.019 g0.011 g
Cholesterol93.00 mg45.570 mg319.920 mg172.050 mg103.230 mg
Amino Acids
Histidine0.47 g0.228 g1.603 g0.862 g0.517 g
Proline0.76 g0.373 g2.618 g1.408 g0.845 g
Leucine1.31 g0.640 g4.493 g2.416 g1.450 g
Arginine1.14 g0.557 g3.908 g2.102 g1.261 g
Glutamic acid2.55 g1.249 g8.772 g4.717 g2.830 g
Glycine0.98 g0.481 g3.375 g1.815 g1.089 g
Threonine0.73 g0.357 g2.508 g1.349 g0.809 g
Tyrosine0.57 g0.281 g1.975 g1.062 g0.637 g
Lysine1.44 g0.705 g4.947 g2.660 g1.596 g
Aspartic acid1.54 g0.757 g5.311 g2.856 g1.714 g
Phenylalanine0.63 g0.309 g2.171 g1.167 g0.700 g
Alanine1.00 g0.490 g3.443 g1.852 g1.111 g
Valine0.77 g0.376 g2.642 g1.421 g0.852 g
Cystine0.19 g0.093 g0.650 g0.350 g0.210 g
Isoleucine0.74 g0.364 g2.552 g1.373 g0.824 g
Methionine0.44 g0.215 g1.510 g0.812 g0.487 g
Tryptophan0.17 g0.084 g0.588 g0.316 g0.190 g
Serine0.66 g0.325 g2.281 g1.227 g0.736 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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