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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, leg, meat and skin, raw

Nutrient	Value per 100 grams of edible portion	1.000 back with skin 49.00 g	1.000 leg, with skin (Sum of drumstick+thigh+back) 344.00 g	1.000 thigh with skin 185.00 g	1.000 drumstick with skin 111.00 g
Proximates
Energy	214.00 kcal	104.860 kcal	736.160 kcal	395.900 kcal	237.540 kcal
Protein	16.37 g	8.021 g	56.313 g	30.285 g	18.171 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	15.95 g	7.815 g	54.868 g	29.508 g	17.704 g
Energy	897.00 kJ	439.530 kJ	3085.680 kJ	1659.450 kJ	995.670 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	67.30 g	32.977 g	231.512 g	124.505 g	74.703 g
Ash	0.81 g	0.397 g	2.786 g	1.499 g	0.899 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.17 g	0.083 g	0.585 g	0.315 g	0.189 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	84.00 mg	41.160 mg	288.960 mg	155.400 mg	93.240 mg
Magnesium, Mg	19.00 mg	9.310 mg	65.360 mg	35.150 mg	21.090 mg
Copper, Cu	0.05 mg	0.026 mg	0.186 mg	0.100 mg	0.060 mg
Potassium, K	203.00 mg	99.470 mg	698.320 mg	375.550 mg	225.330 mg
Zinc, Zn	1.47 mg	0.720 mg	5.057 mg	2.720 mg	1.632 mg
Manganese, Mn	0.02 mg	0.008 mg	0.055 mg	0.030 mg	0.018 mg
Iron, Fe	0.69 mg	0.338 mg	2.374 mg	1.276 mg	0.766 mg
Phosphorus, P	155.00 mg	75.950 mg	533.200 mg	286.750 mg	172.050 mg
Calcium, Ca	9.00 mg	4.410 mg	30.960 mg	16.650 mg	9.990 mg
Selenium, Se	18.00 µg	8.820 µg	61.920 µg	33.300 µg	19.980 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.20 mg	0.098 mg	0.688 mg	0.370 mg	0.222 mg
Vitamin A, RAE	28.00 µg	13.720 µg	96.320 µg	51.800 µg	31.080 µg
Vitamin B-12	0.56 µg	0.274 µg	1.926 µg	1.036 µg	0.622 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.108 mg	0.757 mg	0.407 mg	0.244 mg
Retinol	28.00 µg	13.720 µg	96.320 µg	51.800 µg	31.080 µg
Thiamin	0.07 mg	0.036 mg	0.251 mg	0.135 mg	0.081 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.049 µg	0.344 µg	0.185 µg	0.111 µg
Vitamin D	2.00 IU	0.980 IU	6.880 IU	3.700 IU	2.220 IU
Pantothenic acid	0.99 mg	0.487 mg	3.419 mg	1.839 mg	1.103 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.156 mg	1.094 mg	0.588 mg	0.353 mg
Tocopherol, gamma	0.08 mg	0.039 mg	0.275 mg	0.148 mg	0.089 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	4.73 mg	2.319 mg	16.282 mg	8.756 mg	5.254 mg
Folate, total	4.00 µg	1.960 µg	13.760 µg	7.400 µg	4.440 µg
Riboflavin	0.14 mg	0.069 mg	0.485 mg	0.261 mg	0.157 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	91.00 µg	44.590 µg	313.040 µg	168.350 µg	101.010 µg
Vitamin D (D2 + D3)	0.10 µg	0.049 µg	0.344 µg	0.185 µg	0.111 µg
Vitamin A, IU	92.00 IU	45.080 IU	316.480 IU	170.200 IU	102.120 IU
Lipids
8:0	0.00 g	0.000 g	0.003 g	0.002 g	0.001 g
12:0	0.01 g	0.005 g	0.034 g	0.019 g	0.011 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.02 g	0.008 g	0.055 g	0.030 g	0.018 g
Fatty acids, total saturated	4.37 g	2.139 g	15.019 g	8.077 g	4.846 g
20:3 undifferentiated	0.03 g	0.013 g	0.089 g	0.048 g	0.029 g
22:0	0.01 g	0.005 g	0.034 g	0.019 g	0.011 g
22:4	0.02 g	0.010 g	0.069 g	0.037 g	0.022 g
16:0	3.33 g	1.629 g	11.438 g	6.151 g	3.691 g
17:0	0.01 g	0.006 g	0.045 g	0.024 g	0.014 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.10 g	0.049 g	0.341 g	0.183 g	0.110 g
10:0	0.00 g	0.000 g	0.003 g	0.002 g	0.001 g
20:0	0.01 g	0.004 g	0.028 g	0.015 g	0.009 g
24:0	0.00 g	0.000 g	0.003 g	0.002 g	0.001 g
18:0	0.84 g	0.414 g	2.903 g	1.561 g	0.937 g
17:1	0.01 g	0.005 g	0.034 g	0.019 g	0.011 g
4:0	0.00 g	0.000 g	0.003 g	0.002 g	0.001 g
15:0	0.01 g	0.004 g	0.028 g	0.015 g	0.009 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.62 g	3.243 g	22.769 g	12.245 g	7.347 g
14:1	0.02 g	0.011 g	0.079 g	0.043 g	0.026 g
16:1 undifferentiated	0.92 g	0.452 g	3.175 g	1.708 g	1.025 g
18:1 undifferentiated	5.54 g	2.716 g	19.068 g	10.255 g	6.153 g
20:1	0.10 g	0.047 g	0.327 g	0.176 g	0.105 g
22:1 undifferentiated	0.00 g	0.000 g	0.003 g	0.002 g	0.001 g
Fatty acids, total polyunsaturated	3.35 g	1.642 g	11.531 g	6.201 g	3.721 g
18:4	0.00 g	0.001 g	0.007 g	0.004 g	0.002 g
18:3 undifferentiated	0.15 g	0.076 g	0.533 g	0.287 g	0.172 g
18:2 undifferentiated	2.99 g	1.464 g	10.275 g	5.526 g	3.316 g
20:4 undifferentiated	0.10 g	0.050 g	0.354 g	0.191 g	0.114 g
20:5 n-3 (EPA)	0.00 g	0.002 g	0.014 g	0.007 g	0.004 g
22:5 n-3 (DPA)	0.01 g	0.006 g	0.041 g	0.022 g	0.013 g
22:6 n-3 (DHA)	0.01 g	0.005 g	0.034 g	0.019 g	0.011 g
Cholesterol	93.00 mg	45.570 mg	319.920 mg	172.050 mg	103.230 mg
Amino Acids
Histidine	0.47 g	0.228 g	1.603 g	0.862 g	0.517 g
Proline	0.76 g	0.373 g	2.618 g	1.408 g	0.845 g
Leucine	1.31 g	0.640 g	4.493 g	2.416 g	1.450 g
Arginine	1.14 g	0.557 g	3.908 g	2.102 g	1.261 g
Glutamic acid	2.55 g	1.249 g	8.772 g	4.717 g	2.830 g
Glycine	0.98 g	0.481 g	3.375 g	1.815 g	1.089 g
Threonine	0.73 g	0.357 g	2.508 g	1.349 g	0.809 g
Tyrosine	0.57 g	0.281 g	1.975 g	1.062 g	0.637 g
Lysine	1.44 g	0.705 g	4.947 g	2.660 g	1.596 g
Aspartic acid	1.54 g	0.757 g	5.311 g	2.856 g	1.714 g
Phenylalanine	0.63 g	0.309 g	2.171 g	1.167 g	0.700 g
Alanine	1.00 g	0.490 g	3.443 g	1.852 g	1.111 g
Valine	0.77 g	0.376 g	2.642 g	1.421 g	0.852 g
Cystine	0.19 g	0.093 g	0.650 g	0.350 g	0.210 g
Isoleucine	0.74 g	0.364 g	2.552 g	1.373 g	0.824 g
Methionine	0.44 g	0.215 g	1.510 g	0.812 g	0.487 g
Tryptophan	0.17 g	0.084 g	0.588 g	0.316 g	0.190 g
Serine	0.66 g	0.325 g	2.281 g	1.227 g	0.736 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.