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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

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Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 95.00 g1.000 leg, bone removed 158.00 g
Energy273.00 kcal259.350 kcal431.340 kcal
Protein21.77 g20.681 g34.397 g
Fiber, total dietary0.30 g0.285 g0.474 g
Total lipid (fat)16.17 g15.362 g25.549 g
Energy1142.00 kJ1084.900 kJ1804.360 kJ
Water52.08 g49.476 g82.286 g
Ash1.26 g1.197 g1.991 g
Carbohydrate, by difference8.72 g8.284 g13.778 g
Sodium, Na279.00 mg265.050 mg440.820 mg
Magnesium, Mg20.00 mg19.000 mg31.600 mg
Copper, Cu0.08 mg0.076 mg0.126 mg
Potassium, K189.00 mg179.550 mg298.620 mg
Zinc, Zn2.17 mg2.062 mg3.429 mg
Manganese, Mn0.05 mg0.051 mg0.085 mg
Iron, Fe1.40 mg1.330 mg2.212 mg
Phosphorus, P152.00 mg144.400 mg240.160 mg
Calcium, Ca18.00 mg17.100 mg28.440 mg
Selenium, Se26.60 g25.270 g42.028 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE27.00 g25.650 g42.660 g
Vitamin B-120.28 g0.266 g0.442 g
Retinol27.00 g25.650 g42.660 g
Thiamin0.12 mg0.110 mg0.183 mg
Pantothenic acid0.99 mg0.944 mg1.571 mg
Vitamin B-60.27 mg0.257 mg0.427 mg
Niacin5.43 mg5.161 mg8.584 mg
Folate, total18.00 g17.100 g28.440 g
Riboflavin0.22 mg0.210 mg0.349 mg
Vitamin A, IU91.00 IU86.450 IU143.780 IU
12:00.02 g0.019 g0.032 g
Fatty acids, total saturated4.28 g4.066 g6.762 g
16:02.84 g2.698 g4.487 g
14:00.09 g0.085 g0.142 g
10:00.00 g0.000 g0.000 g
18:01.25 g1.188 g1.975 g
Fatty acids, total monounsaturated6.58 g6.251 g10.396 g
16:1 undifferentiated0.51 g0.485 g0.806 g
18:1 undifferentiated5.95 g5.652 g9.401 g
20:10.08 g0.076 g0.126 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.85 g3.658 g6.083 g
18:3 undifferentiated0.19 g0.180 g0.300 g
18:2 undifferentiated3.45 g3.277 g5.451 g
20:4 undifferentiated0.10 g0.095 g0.158 g
20:5 n-3 (EPA)0.01 g0.010 g0.016 g
22:5 n-3 (DPA)0.02 g0.019 g0.032 g
22:6 n-3 (DHA)0.04 g0.038 g0.063 g
Cholesterol90.00 mg85.500 mg142.200 mg
Amino Acids
Histidine0.64 g0.606 g1.008 g
Proline1.11 g1.056 g1.757 g
Leucine1.60 g1.523 g2.533 g
Arginine1.33 g1.260 g2.095 g
Glutamic acid3.48 g3.305 g5.497 g
Glycine1.29 g1.223 g2.033 g
Threonine0.89 g0.849 g1.413 g
Tyrosine0.71 g0.675 g1.123 g
Lysine1.72 g1.632 g2.714 g
Aspartic acid1.89 g1.791 g2.978 g
Phenylalanine0.87 g0.827 g1.375 g
Alanine1.22 g1.156 g1.923 g
Valine1.06 g1.012 g1.683 g
Cystine0.30 g0.283 g0.471 g
Isoleucine1.09 g1.040 g1.730 g
Methionine0.57 g0.545 g0.907 g
Tryptophan0.25 g0.237 g0.395 g
Serine0.80 g0.759 g1.262 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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