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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

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Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 67.00 g1.000 leg, bone removed 112.00 g
Energy254.00 kcal170.180 kcal284.480 kcal
Protein26.84 g17.983 g30.061 g
Fiber, total dietary0.10 g0.067 g0.112 g
Total lipid (fat)14.43 g9.668 g16.162 g
Energy1063.00 kJ712.210 kJ1190.560 kJ
Water55.28 g37.038 g61.914 g
Ash0.95 g0.636 g1.064 g
Carbohydrate, by difference2.50 g1.675 g2.800 g
Sodium, Na88.00 mg58.960 mg98.560 mg
Magnesium, Mg24.00 mg16.080 mg26.880 mg
Copper, Cu0.09 mg0.057 mg0.095 mg
Potassium, K233.00 mg156.110 mg260.960 mg
Zinc, Zn2.68 mg1.796 mg3.002 mg
Manganese, Mn0.03 mg0.021 mg0.036 mg
Iron, Fe1.43 mg0.958 mg1.602 mg
Phosphorus, P182.00 mg121.940 mg203.840 mg
Calcium, Ca13.00 mg8.710 mg14.560 mg
Selenium, Se20.80 g13.936 g23.296 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE28.00 g18.760 g31.360 g
Vitamin B-120.31 g0.208 g0.347 g
Retinol28.00 g18.760 g31.360 g
Thiamin0.09 mg0.059 mg0.099 mg
Pantothenic acid1.20 mg0.803 mg1.342 mg
Vitamin B-60.34 mg0.228 mg0.381 mg
Niacin6.55 mg4.386 mg7.332 mg
Folate, total11.00 g7.370 g12.320 g
Riboflavin0.23 mg0.157 mg0.263 mg
Vitamin A, IU92.00 IU61.640 IU103.040 IU
12:00.03 g0.020 g0.034 g
Fatty acids, total saturated3.90 g2.613 g4.368 g
16:02.73 g1.829 g3.058 g
14:00.10 g0.067 g0.112 g
10:00.00 g0.000 g0.000 g
18:00.95 g0.636 g1.064 g
Fatty acids, total monounsaturated5.68 g3.806 g6.362 g
16:1 undifferentiated0.64 g0.429 g0.717 g
18:1 undifferentiated4.87 g3.263 g5.454 g
20:10.10 g0.067 g0.112 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.33 g2.231 g3.730 g
18:3 undifferentiated0.14 g0.094 g0.157 g
18:2 undifferentiated2.91 g1.950 g3.259 g
20:4 undifferentiated0.12 g0.080 g0.134 g
20:5 n-3 (EPA)0.01 g0.007 g0.011 g
22:5 n-3 (DPA)0.02 g0.013 g0.022 g
22:6 n-3 (DHA)0.05 g0.034 g0.056 g
Cholesterol94.00 mg62.980 mg105.280 mg
Amino Acids
Histidine0.80 g0.534 g0.893 g
Proline1.28 g0.856 g1.431 g
Leucine1.97 g1.319 g2.205 g
Arginine1.66 g1.112 g1.858 g
Glutamic acid4.03 g2.699 g4.512 g
Glycine1.62 g1.086 g1.816 g
Threonine1.11 g0.745 g1.245 g
Tyrosine0.88 g0.586 g0.980 g
Lysine2.19 g1.467 g2.452 g
Aspartic acid2.38 g1.593 g2.662 g
Phenylalanine1.05 g0.706 g1.180 g
Alanine1.53 g1.026 g1.715 g
Valine1.31 g0.878 g1.467 g
Cystine0.36 g0.239 g0.400 g
Isoleucine1.36 g0.909 g1.520 g
Methionine0.72 g0.481 g0.804 g
Tryptophan0.30 g0.204 g0.340 g
Serine0.95 g0.635 g1.062 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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