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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, leg, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 back bone and skin removed 30.00 g	1.000 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) 265.00 g	1.000 drumstick bone and skin removed 88.00 g	1.000 thigh bone and skin removed 147.00 g
Proximates
Energy	120.00 kcal	36.000 kcal	318.000 kcal	105.600 kcal	176.400 kcal
Protein	19.16 g	5.748 g	50.774 g	16.861 g	28.165 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	4.22 g	1.266 g	11.183 g	3.714 g	6.203 g
Energy	501.00 kJ	150.300 kJ	1327.650 kJ	440.880 kJ	736.470 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	76.41 g	22.923 g	202.486 g	67.241 g	112.323 g
Ash	0.95 g	0.285 g	2.518 g	0.836 g	1.397 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	96.00 mg	28.800 mg	254.400 mg	84.480 mg	141.120 mg
Magnesium, Mg	23.00 mg	6.900 mg	60.950 mg	20.240 mg	33.810 mg
Copper, Cu	0.06 mg	0.018 mg	0.159 mg	0.053 mg	0.088 mg
Potassium, K	238.00 mg	71.400 mg	630.700 mg	209.440 mg	349.860 mg
Zinc, Zn	1.76 mg	0.528 mg	4.664 mg	1.549 mg	2.587 mg
Manganese, Mn	0.02 mg	0.005 mg	0.045 mg	0.015 mg	0.025 mg
Iron, Fe	0.78 mg	0.234 mg	2.067 mg	0.686 mg	1.147 mg
Phosphorus, P	180.00 mg	54.000 mg	477.000 mg	158.400 mg	264.600 mg
Calcium, Ca	10.00 mg	3.000 mg	26.500 mg	8.800 mg	14.700 mg
Selenium, Se	21.00 µg	6.300 µg	55.650 µg	18.480 µg	30.870 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	10.00 µg	3.000 µg	26.500 µg	8.800 µg	14.700 µg
Vitamin B-12	0.57 µg	0.171 µg	1.510 µg	0.502 µg	0.838 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.054 mg	0.477 mg	0.158 mg	0.265 mg
Retinol	10.00 µg	3.000 µg	26.500 µg	8.800 µg	14.700 µg
Thiamin	0.09 mg	0.026 mg	0.231 mg	0.077 mg	0.128 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	0.300 IU	2.650 IU	0.880 IU	1.470 IU
Pantothenic acid	1.17 mg	0.351 mg	3.100 mg	1.030 mg	1.720 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.41 mg	0.122 mg	1.076 mg	0.357 mg	0.597 mg
Tocopherol, gamma	0.06 mg	0.018 mg	0.159 mg	0.053 mg	0.088 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	5.58 mg	1.673 mg	14.782 mg	4.909 mg	8.200 mg
Folate, total	4.00 µg	1.200 µg	10.600 µg	3.520 µg	5.880 µg
Riboflavin	0.18 mg	0.054 mg	0.474 mg	0.158 mg	0.263 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	95.00 µg	28.500 µg	251.750 µg	83.600 µg	139.650 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	32.00 IU	9.600 IU	84.800 IU	28.160 IU	47.040 IU
Lipids
8:0	0.00 g	0.000 g	0.003 g	0.001 g	0.001 g
12:0	0.01 g	0.002 g	0.013 g	0.004 g	0.007 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.001 g	0.011 g	0.004 g	0.006 g
18:2 t not further defined	0.00 g	0.001 g	0.011 g	0.004 g	0.006 g
20:2 n-6 c,c	0.01 g	0.002 g	0.019 g	0.006 g	0.010 g
18:2 n-6 c,c	0.62 g	0.185 g	1.632 g	0.542 g	0.906 g
20:3 n-6	0.01 g	0.004 g	0.037 g	0.012 g	0.021 g
Fatty acids, total saturated	1.05 g	0.315 g	2.783 g	0.924 g	1.543 g
20:3 undifferentiated	0.01 g	0.004 g	0.037 g	0.012 g	0.021 g
22:0	0.01 g	0.002 g	0.019 g	0.006 g	0.010 g
18:1 c	1.02 g	0.307 g	2.708 g	0.899 g	1.502 g
16:1 t	0.00 g	0.001 g	0.005 g	0.002 g	0.003 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:4	0.02 g	0.006 g	0.050 g	0.017 g	0.028 g
16:0	0.76 g	0.227 g	2.006 g	0.666 g	1.113 g
17:0	0.00 g	0.001 g	0.008 g	0.003 g	0.004 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.002 g	0.016 g	0.005 g	0.009 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.02 g	0.006 g	0.053 g	0.018 g	0.029 g
18:2 CLAs	0.01 g	0.002 g	0.013 g	0.004 g	0.007 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 t	0.01 g	0.003 g	0.026 g	0.009 g	0.015 g
20:0	0.00 g	0.001 g	0.005 g	0.002 g	0.003 g
Fatty acids, total trans-monoenoic	0.01 g	0.003 g	0.029 g	0.010 g	0.016 g
16:1 c	0.18 g	0.053 g	0.472 g	0.157 g	0.262 g
24:0	0.00 g	0.000 g	0.003 g	0.001 g	0.001 g
18:0	0.25 g	0.075 g	0.662 g	0.220 g	0.367 g
17:1	0.00 g	0.001 g	0.005 g	0.002 g	0.003 g
4:0	0.00 g	0.000 g	0.003 g	0.001 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.007 g	0.066 g	0.022 g	0.037 g
15:0	0.00 g	0.001 g	0.005 g	0.002 g	0.003 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.44 g	0.432 g	3.816 g	1.267 g	2.117 g
14:1	0.01 g	0.002 g	0.013 g	0.004 g	0.007 g
16:1 undifferentiated	0.21 g	0.063 g	0.559 g	0.186 g	0.310 g
18:1 undifferentiated	1.21 g	0.362 g	3.193 g	1.060 g	1.771 g
20:1	0.01 g	0.004 g	0.034 g	0.011 g	0.019 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.96 g	0.289 g	2.549 g	0.847 g	1.414 g
18:4	0.00 g	0.000 g	0.003 g	0.001 g	0.001 g
18:3 undifferentiated	0.04 g	0.011 g	0.095 g	0.032 g	0.053 g
18:2 undifferentiated	0.75 g	0.226 g	1.995 g	0.663 g	1.107 g
20:4 undifferentiated	0.10 g	0.029 g	0.260 g	0.086 g	0.144 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.011 g	0.004 g	0.006 g
22:5 n-3 (DPA)	0.01 g	0.003 g	0.029 g	0.010 g	0.016 g
22:6 n-3 (DHA)	0.01 g	0.004 g	0.034 g	0.011 g	0.019 g
Cholesterol	91.00 mg	27.300 mg	241.150 mg	80.080 mg	133.770 mg
Amino Acids
Histidine	0.57 g	0.172 g	1.521 g	0.505 g	0.844 g
Proline	0.77 g	0.232 g	2.051 g	0.681 g	1.138 g
Leucine	1.61 g	0.483 g	4.267 g	1.417 g	2.367 g
Arginine	1.32 g	0.395 g	3.487 g	1.158 g	1.935 g
Glutamic acid	3.11 g	0.932 g	8.234 g	2.734 g	4.567 g
Glycine	0.89 g	0.266 g	2.348 g	0.780 g	1.302 g
Threonine	0.90 g	0.269 g	2.372 g	0.788 g	1.316 g
Tyrosine	0.71 g	0.213 g	1.884 g	0.626 g	1.045 g
Lysine	1.79 g	0.536 g	4.733 g	1.572 g	2.625 g
Aspartic acid	1.86 g	0.559 g	4.937 g	1.639 g	2.739 g
Phenylalanine	0.77 g	0.229 g	2.027 g	0.673 g	1.125 g
Alanine	1.14 g	0.340 g	3.008 g	0.999 g	1.668 g
Valine	0.93 g	0.280 g	2.472 g	0.821 g	1.372 g
Cystine	0.23 g	0.068 g	0.599 g	0.199 g	0.332 g
Isoleucine	0.93 g	0.278 g	2.454 g	0.815 g	1.361 g
Methionine	0.55 g	0.164 g	1.447 g	0.480 g	0.803 g
Tryptophan	0.22 g	0.065 g	0.575 g	0.191 g	0.319 g
Serine	0.79 g	0.236 g	2.080 g	0.691 g	1.154 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.