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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, leg, meat only, cooked, stewed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 160.00 g1.000 leg, bone and skin removed 101.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 60.00 g
Energy185.00 kcal296.000 kcal186.850 kcal111.000 kcal
Protein26.26 g42.016 g26.523 g15.756 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)8.06 g12.896 g8.141 g4.836 g
Energy774.00 kJ1238.400 kJ781.740 kJ464.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water66.44 g106.304 g67.104 g39.864 g
Ash0.88 g1.408 g0.889 g0.528 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na78.00 mg124.800 mg78.780 mg46.800 mg
Magnesium, Mg21.00 mg33.600 mg21.210 mg12.600 mg
Copper, Cu0.08 mg0.123 mg0.078 mg0.046 mg
Potassium, K190.00 mg304.000 mg191.900 mg114.000 mg
Zinc, Zn2.78 mg4.448 mg2.808 mg1.668 mg
Manganese, Mn0.02 mg0.030 mg0.019 mg0.011 mg
Iron, Fe1.40 mg2.240 mg1.414 mg0.840 mg
Phosphorus, P149.00 mg238.400 mg150.490 mg89.400 mg
Calcium, Ca11.00 mg17.600 mg11.110 mg6.600 mg
Selenium, Se26.50 g42.400 g26.765 g15.900 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE18.00 g28.800 g18.180 g10.800 g
Vitamin B-120.23 g0.368 g0.232 g0.138 g
Vitamin E (alpha-tocopherol)0.27 mg0.432 mg0.273 mg0.162 mg
Retinol18.00 g28.800 g18.180 g10.800 g
Thiamin0.06 mg0.094 mg0.060 mg0.035 mg
Vitamin D3 (cholecalciferol)0.10 g0.160 g0.101 g0.060 g
Vitamin D5.00 IU8.000 IU5.050 IU3.000 IU
Pantothenic acid0.91 mg1.461 mg0.922 mg0.548 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.21 mg0.336 mg0.212 mg0.126 mg
Niacin4.80 mg7.677 mg4.846 mg2.879 mg
Folate, total8.00 g12.800 g8.080 g4.800 g
Riboflavin0.22 mg0.346 mg0.218 mg0.130 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.160 g0.101 g0.060 g
Vitamin A, IU60.00 IU96.000 IU60.600 IU36.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.03 g0.048 g0.030 g0.018 g
Fatty acids, total saturated2.20 g3.520 g2.222 g1.320 g
16:01.52 g2.432 g1.535 g0.912 g
14:00.06 g0.096 g0.061 g0.036 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.52 g0.832 g0.525 g0.312 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated2.93 g4.688 g2.959 g1.758 g
16:1 undifferentiated0.40 g0.640 g0.404 g0.240 g
18:1 undifferentiated2.44 g3.904 g2.464 g1.464 g
20:10.04 g0.064 g0.040 g0.024 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.88 g3.008 g1.899 g1.128 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.112 g0.071 g0.042 g
18:2 undifferentiated1.55 g2.480 g1.566 g0.930 g
20:4 undifferentiated0.12 g0.192 g0.121 g0.072 g
20:5 n-3 (EPA)0.01 g0.016 g0.010 g0.006 g
22:5 n-3 (DPA)0.03 g0.048 g0.030 g0.018 g
22:6 n-3 (DHA)0.05 g0.080 g0.051 g0.030 g
Cholesterol89.00 mg142.400 mg89.890 mg53.400 mg
Amino Acids
Histidine0.81 g1.304 g0.823 g0.489 g
Proline1.08 g1.728 g1.091 g0.648 g
Leucine1.97 g3.154 g1.991 g1.183 g
Arginine1.58 g2.534 g1.600 g0.950 g
Glutamic acid3.93 g6.293 g3.972 g2.360 g
Glycine1.29 g2.064 g1.303 g0.774 g
Threonine1.11 g1.774 g1.120 g0.665 g
Tyrosine0.89 g1.419 g0.896 g0.532 g
Lysine2.23 g3.570 g2.253 g1.339 g
Aspartic acid2.34 g3.746 g2.364 g1.405 g
Phenylalanine1.04 g1.667 g1.052 g0.625 g
Alanine1.43 g2.293 g1.447 g0.860 g
Valine1.30 g2.085 g1.316 g0.782 g
Cystine0.34 g0.538 g0.339 g0.202 g
Isoleucine1.39 g2.219 g1.401 g0.832 g
Methionine0.73 g1.163 g0.734 g0.436 g
Tryptophan0.31 g0.491 g0.310 g0.184 g
Serine0.90 g1.445 g0.912 g0.542 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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