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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 38.00 g1.000 thigh, bone removed 62.00 g
Proximates
Energy262.00 kcal99.560 kcal162.440 kcal
Protein26.75 g10.165 g16.585 g
Fiber, total dietary0.10 g0.038 g0.062 g
Total lipid (fat)14.98 g5.692 g9.288 g
Energy1096.00 kJ416.480 kJ679.520 kJ
Water54.14 g20.573 g33.567 g
Ash0.94 g0.357 g0.583 g
Carbohydrate, by difference3.18 g1.208 g1.972 g
Minerals
Sodium, Na88.00 mg33.440 mg54.560 mg
Magnesium, Mg25.00 mg9.500 mg15.500 mg
Copper, Cu0.09 mg0.034 mg0.055 mg
Potassium, K237.00 mg90.060 mg146.940 mg
Zinc, Zn2.52 mg0.958 mg1.562 mg
Manganese, Mn0.04 mg0.014 mg0.022 mg
Iron, Fe1.49 mg0.566 mg0.924 mg
Phosphorus, P187.00 mg71.060 mg115.940 mg
Calcium, Ca14.00 mg5.320 mg8.680 mg
Selenium, Se19.90 g7.562 g12.338 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE29.00 g11.020 g17.980 g
Vitamin B-120.30 g0.114 g0.186 g
Retinol29.00 g11.020 g17.980 g
Thiamin0.09 mg0.036 mg0.058 mg
Pantothenic acid1.19 mg0.450 mg0.735 mg
Vitamin B-60.33 mg0.125 mg0.205 mg
Niacin6.95 mg2.639 mg4.307 mg
Folate, total12.00 g4.560 g7.440 g
Riboflavin0.24 mg0.092 mg0.151 mg
Vitamin A, IU98.00 IU37.240 IU60.760 IU
Lipids
12:00.03 g0.011 g0.019 g
Fatty acids, total saturated4.09 g1.554 g2.536 g
16:02.90 g1.102 g1.798 g
14:00.11 g0.042 g0.068 g
10:00.00 g0.000 g0.000 g
18:00.94 g0.357 g0.583 g
Fatty acids, total monounsaturated5.87 g2.231 g3.639 g
16:1 undifferentiated0.72 g0.274 g0.446 g
18:1 undifferentiated4.97 g1.889 g3.081 g
20:10.12 g0.046 g0.074 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.41 g1.296 g2.114 g
18:3 undifferentiated0.14 g0.053 g0.087 g
18:2 undifferentiated2.97 g1.129 g1.841 g
20:4 undifferentiated0.13 g0.049 g0.081 g
20:5 n-3 (EPA)0.01 g0.004 g0.006 g
22:5 n-3 (DPA)0.03 g0.011 g0.019 g
22:6 n-3 (DHA)0.05 g0.019 g0.031 g
Cholesterol97.00 mg36.860 mg60.140 mg
Amino Acids
Histidine0.79 g0.301 g0.490 g
Proline1.29 g0.492 g0.803 g
Leucine1.96 g0.744 g1.214 g
Arginine1.66 g0.629 g1.027 g
Glutamic acid4.03 g1.532 g2.499 g
Glycine1.64 g0.624 g1.019 g
Threonine1.10 g0.420 g0.685 g
Tyrosine0.87 g0.330 g0.539 g
Lysine2.17 g0.824 g1.345 g
Aspartic acid2.37 g0.899 g1.466 g
Phenylalanine1.05 g0.399 g0.652 g
Alanine1.53 g0.582 g0.949 g
Valine1.30 g0.495 g0.808 g
Cystine0.36 g0.136 g0.222 g
Isoleucine1.35 g0.511 g0.835 g
Methionine0.71 g0.271 g0.442 g
Tryptophan0.30 g0.115 g0.187 g
Serine0.95 g0.361 g0.588 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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