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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, dark meat, thigh, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 thigh without skin 149.00 g	1.000 thigh with skin 189.00 g
Proximates
Energy	119.00 kcal	177.310 kcal	224.910 kcal
Protein	19.26 g	28.697 g	36.401 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.11 g	6.124 g	7.768 g
Energy	499.00 kJ	743.510 kJ	943.110 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	76.42 g	113.866 g	144.434 g
Ash	0.96 g	1.430 g	1.814 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	89.00 mg	132.610 mg	168.210 mg
Magnesium, Mg	23.00 mg	34.270 mg	43.470 mg
Copper, Cu	0.06 mg	0.083 mg	0.106 mg
Potassium, K	245.00 mg	365.050 mg	463.050 mg
Zinc, Zn	1.52 mg	2.265 mg	2.873 mg
Manganese, Mn	0.02 mg	0.024 mg	0.030 mg
Iron, Fe	0.80 mg	1.192 mg	1.512 mg
Phosphorus, P	187.00 mg	278.630 mg	353.430 mg
Calcium, Ca	9.00 mg	13.410 mg	17.010 mg
Selenium, Se	22.60 µg	33.674 µg	42.714 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	7.00 µg	10.430 µg	13.230 µg
Vitamin B-12	0.64 µg	0.954 µg	1.210 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.268 mg	0.340 mg
Retinol	7.00 µg	10.430 µg	13.230 µg
Thiamin	0.09 mg	0.134 mg	0.170 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	1.490 IU	1.890 IU
Pantothenic acid	1.20 mg	1.788 mg	2.268 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.45 mg	0.663 mg	0.841 mg
Tocopherol, gamma	0.07 mg	0.104 mg	0.132 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.58 mg	8.322 mg	10.556 mg
Folate, total	4.00 µg	5.960 µg	7.560 µg
Riboflavin	0.18 mg	0.264 mg	0.335 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	110.00 µg	163.900 µg	207.900 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	24.00 IU	35.760 IU	45.360 IU
Lipids
8:0	0.00 g	0.001 g	0.002 g
12:0	0.00 g	0.003 g	0.004 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.007 g	0.009 g
18:2 t not further defined	0.01 g	0.007 g	0.009 g
20:2 n-6 c,c	0.01 g	0.012 g	0.015 g
18:2 n-6 c,c	0.71 g	1.058 g	1.342 g
20:3 n-6	0.02 g	0.025 g	0.032 g
Fatty acids, total saturated	1.03 g	1.535 g	1.947 g
20:3 undifferentiated	0.02 g	0.025 g	0.032 g
22:0	0.01 g	0.012 g	0.015 g
18:1 c	1.19 g	1.767 g	2.242 g
16:1 t	0.00 g	0.003 g	0.004 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.031 g	0.040 g
16:0	0.75 g	1.115 g	1.414 g
17:0	0.00 g	0.006 g	0.008 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.010 g	0.013 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.02 g	0.027 g	0.034 g
18:2 CLAs	0.01 g	0.010 g	0.013 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.01 g	0.016 g	0.021 g
20:0	0.00 g	0.004 g	0.006 g
Fatty acids, total trans-monoenoic	0.01 g	0.019 g	0.025 g
16:1 c	0.20 g	0.299 g	0.380 g
24:0	0.00 g	0.001 g	0.002 g
18:0	0.24 g	0.356 g	0.452 g
17:1	0.00 g	0.004 g	0.006 g
4:0	0.00 g	0.003 g	0.004 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.042 g	0.053 g
15:0	0.00 g	0.004 g	0.006 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.42 g	2.120 g	2.689 g
14:1	0.01 g	0.009 g	0.011 g
16:1 undifferentiated	0.20 g	0.302 g	0.384 g
18:1 undifferentiated	1.20 g	1.784 g	2.262 g
20:1	0.01 g	0.021 g	0.026 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.91 g	1.359 g	1.724 g
18:4	0.00 g	0.001 g	0.002 g
18:3 undifferentiated	0.04 g	0.052 g	0.066 g
18:2 undifferentiated	0.72 g	1.074 g	1.363 g
20:4 undifferentiated	0.09 g	0.137 g	0.174 g
20:5 n-3 (EPA)	0.00 g	0.004 g	0.006 g
22:5 n-3 (DPA)	0.01 g	0.012 g	0.015 g
22:6 n-3 (DHA)	0.01 g	0.010 g	0.013 g
Cholesterol	95.00 mg	141.550 mg	179.550 mg
Amino Acids
Histidine	0.57 g	0.857 g	1.087 g
Proline	0.78 g	1.158 g	1.469 g
Leucine	1.64 g	2.445 g	3.101 g
Arginine	1.34 g	2.003 g	2.540 g
Glutamic acid	3.15 g	4.701 g	5.963 g
Glycine	0.88 g	1.316 g	1.669 g
Threonine	0.91 g	1.357 g	1.722 g
Tyrosine	0.72 g	1.079 g	1.368 g
Lysine	1.82 g	2.707 g	3.434 g
Aspartic acid	1.89 g	2.822 g	3.580 g
Phenylalanine	0.77 g	1.146 g	1.453 g
Alanine	1.15 g	1.718 g	2.179 g
Valine	0.94 g	1.395 g	1.769 g
Cystine	0.23 g	0.335 g	0.425 g
Isoleucine	0.92 g	1.371 g	1.739 g
Methionine	0.55 g	0.821 g	1.041 g
Tryptophan	0.22 g	0.323 g	0.410 g
Serine	0.81 g	1.201 g	1.523 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.