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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, broilers or fryers, thigh, meat only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 thigh with skin (yield from 1 lb ready-to-cook chicken) 135.00 g1.000 thigh without skin 116.00 g
Proximates
Energy177.00 kcal238.950 kcal205.320 kcal
Protein23.99 g32.386 g27.828 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.27 g11.165 g9.593 g
Energy741.00 kJ1000.350 kJ859.560 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water67.37 g90.950 g78.149 g
Ash1.03 g1.391 g1.195 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na87.00 mg117.450 mg100.920 mg
Magnesium, Mg24.00 mg32.400 mg27.840 mg
Copper, Cu0.05 mg0.073 mg0.063 mg
Potassium, K277.00 mg373.950 mg321.320 mg
Zinc, Zn1.79 mg2.417 mg2.076 mg
Manganese, Mn0.02 mg0.028 mg0.024 mg
Iron, Fe1.08 mg1.458 mg1.253 mg
Phosphorus, P217.00 mg292.950 mg251.720 mg
Calcium, Ca10.00 mg13.500 mg11.600 mg
Selenium, Se26.10 g35.235 g30.276 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE8.00 g10.800 g9.280 g
Vitamin B-120.40 g0.540 g0.464 g
Vitamin E (alpha-tocopherol)0.18 mg0.243 mg0.209 mg
Retinol8.00 g10.800 g9.280 g
Thiamin0.10 mg0.128 mg0.110 mg
Vitamin D3 (cholecalciferol)0.20 g0.270 g0.232 g
Vitamin D7.00 IU9.450 IU8.120 IU
Pantothenic acid1.30 mg1.755 mg1.508 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.46 mg0.618 mg0.531 mg
Tocopherol, gamma0.08 mg0.108 mg0.093 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.18 mg8.350 mg7.175 mg
Folate, total5.00 g6.750 g5.800 g
Riboflavin0.19 mg0.252 mg0.217 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.270 g0.232 g
Vitamin A, IU27.00 IU36.450 IU31.320 IU
Lipids
8:00.00 g0.003 g0.002 g
12:00.00 g0.005 g0.005 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.018 g0.015 g
18:2 t not further defined0.01 g0.018 g0.015 g
20:2 n-6 c,c0.01 g0.014 g0.012 g
18:2 n-6 c,c1.39 g1.878 g1.614 g
20:3 n-60.02 g0.027 g0.023 g
Fatty acids, total saturated2.28 g3.079 g2.646 g
20:3 undifferentiated0.02 g0.027 g0.023 g
22:00.01 g0.011 g0.009 g
18:1 c2.79 g3.765 g3.235 g
16:1 t0.00 g0.005 g0.005 g
22:1 t0.00 g0.000 g0.000 g
22:40.02 g0.026 g0.022 g
16:01.74 g2.345 g2.015 g
17:00.01 g0.012 g0.010 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.01 g0.019 g0.016 g
22:1 c0.00 g0.001 g0.001 g
24:1 c0.00 g0.004 g0.003 g
14:00.04 g0.058 g0.050 g
18:2 CLAs0.01 g0.011 g0.009 g
10:00.00 g0.000 g0.000 g
18:1 t0.03 g0.036 g0.031 g
20:00.00 g0.005 g0.005 g
Fatty acids, total trans-monoenoic0.03 g0.042 g0.036 g
16:1 c0.49 g0.666 g0.572 g
24:00.00 g0.000 g0.000 g
18:00.46 g0.626 g0.538 g
17:10.01 g0.009 g0.008 g
4:00.00 g0.001 g0.001 g
18:3 n-3 c,c,c (ALA)0.06 g0.078 g0.067 g
15:00.01 g0.009 g0.008 g
6:00.00 g0.003 g0.002 g
Fatty acids, total monounsaturated3.37 g4.548 g3.908 g
14:10.02 g0.022 g0.019 g
16:1 undifferentiated0.50 g0.671 g0.577 g
18:1 undifferentiated2.82 g3.802 g3.267 g
20:10.03 g0.039 g0.034 g
22:1 undifferentiated0.00 g0.001 g0.001 g
Fatty acids, total polyunsaturated1.63 g2.200 g1.891 g
18:40.00 g0.001 g0.001 g
18:3 undifferentiated0.07 g0.099 g0.085 g
18:2 undifferentiated1.41 g1.906 g1.638 g
20:4 undifferentiated0.08 g0.105 g0.090 g
20:5 n-3 (EPA)0.01 g0.007 g0.006 g
22:5 n-3 (DPA)0.01 g0.009 g0.008 g
22:6 n-3 (DHA)0.00 g0.005 g0.005 g
Cholesterol135.00 mg182.250 mg156.600 mg
Amino Acids
Histidine0.72 g0.967 g0.831 g
Proline0.97 g1.307 g1.123 g
Leucine2.04 g2.759 g2.371 g
Arginine1.67 g2.260 g1.942 g
Glutamic acid3.93 g5.304 g4.558 g
Glycine1.10 g1.485 g1.276 g
Threonine1.13 g1.531 g1.315 g
Tyrosine0.90 g1.218 g1.046 g
Lysine2.26 g3.055 g2.625 g
Aspartic acid2.36 g3.183 g2.735 g
Phenylalanine0.96 g1.293 g1.111 g
Alanine1.44 g1.939 g1.666 g
Valine1.17 g1.574 g1.353 g
Cystine0.28 g0.378 g0.325 g
Isoleucine1.15 g1.546 g1.328 g
Methionine0.69 g0.926 g0.796 g
Tryptophan0.27 g0.366 g0.314 g
Serine1.00 g1.355 g1.165 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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