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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, broilers or fryers, wing, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 wing, bone removed (yield from 1 lb ready-to-cook chicken) 29.00 g1.000 wing, bone removed 49.00 g
Proximates
Energy222.00 kcal64.380 kcal108.780 kcal
Protein18.33 g5.316 g8.982 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.97 g4.631 g7.825 g
Energy929.00 kJ269.410 kJ455.210 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.21 g19.201 g32.443 g
Ash0.69 g0.200 g0.338 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na73.00 mg21.170 mg35.770 mg
Magnesium, Mg18.00 mg5.220 mg8.820 mg
Copper, Cu0.04 mg0.012 mg0.020 mg
Potassium, K156.00 mg45.240 mg76.440 mg
Zinc, Zn1.33 mg0.386 mg0.652 mg
Manganese, Mn0.02 mg0.005 mg0.009 mg
Iron, Fe0.95 mg0.275 mg0.465 mg
Phosphorus, P132.00 mg38.280 mg64.680 mg
Calcium, Ca12.00 mg3.480 mg5.880 mg
Selenium, Se15.50 g4.495 g7.595 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.70 mg0.203 mg0.343 mg
Vitamin A, RAE44.00 g12.760 g21.560 g
Vitamin B-120.32 g0.093 g0.157 g
Vitamin E (alpha-tocopherol)0.30 mg0.087 mg0.147 mg
Retinol44.00 g12.760 g21.560 g
Thiamin0.05 mg0.014 mg0.024 mg
Vitamin D3.00 IU0.870 IU1.470 IU
Pantothenic acid0.77 mg0.222 mg0.375 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg0.101 mg0.171 mg
Niacin5.93 mg1.719 mg2.904 mg
Folate, total4.00 g1.160 g1.960 g
Riboflavin0.09 mg0.026 mg0.043 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.029 g0.049 g
Vitamin A, IU147.00 IU42.630 IU72.030 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.006 g0.010 g
Fatty acids, total saturated4.48 g1.299 g2.195 g
16:03.34 g0.969 g1.637 g
14:00.13 g0.038 g0.064 g
10:00.00 g0.000 g0.000 g
18:00.87 g0.252 g0.426 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.35 g1.841 g3.111 g
16:1 undifferentiated0.87 g0.252 g0.426 g
18:1 undifferentiated5.23 g1.517 g2.563 g
20:10.18 g0.052 g0.088 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.39 g0.983 g1.661 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.038 g0.064 g
18:2 undifferentiated2.95 g0.856 g1.446 g
20:4 undifferentiated0.11 g0.032 g0.054 g
20:5 n-3 (EPA)0.01 g0.003 g0.005 g
22:5 n-3 (DPA)0.02 g0.006 g0.010 g
22:6 n-3 (DHA)0.04 g0.012 g0.020 g
Cholesterol77.00 mg22.330 mg37.730 mg
Amino Acids
Histidine0.51 g0.147 g0.248 g
Proline1.02 g0.297 g0.502 g
Leucine1.29 g0.374 g0.632 g
Arginine1.19 g0.346 g0.585 g
Glutamic acid2.61 g0.757 g1.280 g
Glycine1.48 g0.428 g0.723 g
Threonine0.74 g0.215 g0.363 g
Tyrosine0.56 g0.163 g0.275 g
Lysine1.43 g0.413 g0.698 g
Aspartic acid1.64 g0.474 g0.801 g
Phenylalanine0.70 g0.202 g0.341 g
Alanine1.14 g0.330 g0.558 g
Valine0.87 g0.252 g0.426 g
Cystine0.26 g0.074 g0.125 g
Isoleucine0.86 g0.249 g0.421 g
Methionine0.47 g0.135 g0.229 g
Tryptophan0.20 g0.057 g0.096 g
Serine0.66 g0.192 g0.325 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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